Abantu Abakwi-TikTok Babiza Lezi Zengezo ngokuthi "Natural Adderall" - Nakhu Okokuthi Akulungile

-Delile

• Iyini i-L-Tyrosine, ngempela?
• L-Tyrosine isetshenziselwani?
• Ungayisebenzisa i-L-Tyrosine uma une-ADHD?
• Buyekeza kwe-

I-TikTok ingaba ngumthombo oqinile wemikhiqizo yakamuva nokunakekela kakhulu isikhumba noma imibono elula yokudla kwasekuseni, kepha mhlawumbe akuyona indawo yokufuna izincomo zemithi. Uma uchithe noma yisiphi isikhathi kuhlelo lokusebenza muva nje, kungenzeka ukuthi ubonile abantu bethumela nge-L-Tyrosine, isithasiselo esitholakala ekhawunteni abanye abakwaTikToker abasibiza ngokuthi “i-Adderall yemvelo” ngekhono layo elicatshangwayo lokuthuthukisa isimo sakho sengqondo nokugxila.

"I-TikTok ingenze ngakwenza. Ukuzama i-L-Tyrosine. Ngokusobala, yi-Adderall yemvelo. Intombazane, uyazi ukuthi ngiyayithanda i-Adderall," wabelane ngomsebenzisi oyedwa weTikTok.

"Ngokwami ​​ngisebenzisa i- [L-Tyrosine] ngoba inginika amandla athe xaxa. Ingisiza ukuba ngiqede usuku lonke." Kusho enye iTikToker.

Kuningi okufanele ukhiphe ngalokhu. Okokuqala, kuyiqiniso hhayi kunembile ukubiza uL-Tyrosine ngokuthi "i-Adderall yemvelo." Nakhu okudingeka ukwazi mayelana nesengezo kanye nemithelela yaso uqobo engqondweni.

Iyini i-L-Tyrosine, ngempela?

I-L-Tyrosine iyi-amino acid engabalulekile, okusho ukuthi umzimba wakho uzikhiqizela yona futhi awudingi ukuyithola ekudleni (noma izithasiselo, ngalokho). Ama-amino acid, uma kwenzeka ungawajwayele, athathwa njengezakhi zokuphila, kanye namaprotheni. (Okuhlobene: Umhlahlandlela Wakho Wezinzuzo zama-BCAA kanye nama-Amino Acid Abalulekile)

"I-Tyrosine ingatholakala kuzo zonke izicubu zomzimba womuntu futhi idlala izindima eziningi, kusukela ekukhiqizeni ama-enzyme namahomoni kuya ekusizeni amangqamuzana ezinzwa ukuthi axhumane ngama-neurotransmitters," kusho u-Keri Gans, u-R.D. Ukudla Okuncane Kwezinguquko.

L-Tyrosine isetshenziselwani?

Kunezinto ezimbalwa ezahlukene ezingenziwa yi-L-Tyrosine. "Yisandulela - noma isiqalo - samanye ama-molecule emzimbeni wakho," kusho uJamie Alan, Ph.D., uprofesa ohlangene wezokwelapha kanye nobuthi eMichigan State University. Isibonelo, phakathi kweminye imisebenzi, i-L-Tyrosine ingaguqulwa ibe yi-dopamine, i-neurotransmitter exhunywe nobumnandi, ne-adrenaline, i-hormone ebanga amandla, kuchaza u-Alan. Uyabona ukuthi i-Adderall nayo ingakhuphula amazinga e-dopamine emzimbeni, kepha lokho akukwenzi ukuthi ilingane ne-L-Tyrosine (ngaphezulu kulokho okungezansi).

"UTyrosine ungomunye wemithambo yegazi ebuchosheni," kusho uSantosh Kesari, M.D., Ph.D., udokotela wezinzwa e-Providence Saint John's Health Center kanye nosihlalo woMnyango Wezokuhumusha Neurosciences and Neurotherapeutics e-Saint John's Cancer Institute. Okusho ukuthi, isengezo singasiza ukuthwala amasiginali phakathi kwamaseli ezinzwa, kuchaza uDkt Kesari. Ngenxa yalokho, i-L-Tyrosine ingase ikunike amandla njengoba iphukile njenganoma iyiphi enye i-amino acid, ushukela, noma amafutha, kusho uScott Keatley, R.D., we-Keatley MNT.

I-Adderall, ngakolunye uhlangothi, i-amphetamine, noma isisusa esimaphakathi sezinzwa (funda: into leyo akuyona ekhiqizwa ngokwemvelo emzimbeni) engakhulisa i-dopamine futhi i-norepinephrine (i-hormone yokucindezela ethinta izingxenye zobuchopho ezihlobene nokunakwa nokuphendula) amazinga ebuchosheni, ngokwe-Food and Drug Administration (FDA). Ukukhulisa amazinga e-dopamine ne-norepinephrine kucatshangwa ukuthi kuthuthukisa ukugxila futhi kunciphise ukungafisi kubantu abane-ADHD, ngokusho kocwaningo olushicilelwe kumagazini wezokwelapha Isifo se-Neuropsychiatric kanye nokwelashwa. (Okuhlobene: Izimpawu Nezimpawu ze-ADHD Kwabesifazane)

Ungayisebenzisa i-L-Tyrosine uma une-ADHD?

Ukwenza isipele isikhashana, ukunakekelwa kokushoda / ukungasebenzi kahle (i-ADHD) yisimo sempilo yengqondo esingadala ukunganaki, ukungasebenzi kahle, noma ukungacabangi (noma i-combo yabanye noma bobathathu balaba bamaka), ngokusho kweNational Institute of Mental Health . Izimpawu ze-ADHD zingabandakanya ukuphupha emini njalo, ukukhohlwa, ukunyakaza, ukwenza amaphutha anganaki, ukuba nenkinga yokumelana nesilingo, nokuba nobunzima bokushintshana, phakathi kwezinye izimpawu, ngokusho kweCenters for Disease Control and Prevention (CDC). I-ADHD ivame ukuphathwa ngenhlanganisela yokwelashwa kokuziphatha kanye nemithi, okuhlanganisa izivuseleli ezifana ne-Adderall (futhi, kwezinye izimo, okungakhuthazi, njenge-clonidine).

Mayelana nombuzo wokusebenzisa i-L-Tyrosine ye-ADHD, u-Erika Martinez, uPsy.D, umsunguli we-Envision Wellness, uthi ukhathazekile ngokuthi lesi sithasiselo singaselapha lesi sifo. Uyachaza: "Ubuchopho be-ADHD bunentambo ehlukile kunobuchopho obungeyona i-ADHD." "Ukuze 'uxazulule' kuzodinga ukuhlanganisa kabusha ubuchopho, ngokwazi kwami, alikho iphilisi."

Ngokuvamile, i-ADHD "ayinakulapheka," hhayi nangemithi ejwayelekile ebekelwe lesi simo (njenge-Adderall), kuphawula uGail Saltz, MD, onguprofesa ohlangene wezifo zengqondo e-NY Presbyterian Hospital Weill-Cornell School of medical and umphathi we Ngingasiza Kanjani? i-podcast. "[ADHD] ingalawulwa, njengoba yelashwa ngezindlela ezahlukahlukene," uyachaza. Kodwa ukuphatha akufani nokwelapha. Ngaphezu kwalokho, "ukukholelwa ukuthi isengezo esingaxazululwa [i-ADHD] sizoshiya abanesifo becindezelekile, bekhungathekile, futhi bezizwa sengathi ngeke basizwe," nakho okungakhuphula ukucwaswa okungekuhle okuvele kuhlobene nalesi simo, kusho uDkt. . (Bheka: Ukucwaswa Kwemithi Yengqondo Kuphoqa Abantu Ukuba Bahlupheke Ngokuthula)

Ukubiza uL-Tyrosine ngokuthi "i-Adderall yemvelo" kusho nokuthi wonke umuntu one-ADHD angaphathwa ngendlela efanayo, okungelona iqiniso, kunezela uDkt. Saltz. "I-ADHD iveza ngendlela ehlukile kubantu abahlukene - abanye abantu banobunzima obukhulu bokuphazamiseka, abanye ngokuxhamazela - ngakho-ke akukho ukwelashwa okulinganayo," uyachaza.

Futhi, izithasiselo, ngokuvamile, azilawulwa kahle yi-FDA. "Ngiyazixwaya kakhulu izithasiselo," kusho uDkt. Kesari. "Kunzima ukwazi ukuthi uthola ini ngesengezo." Endabeni ye-L-Tyrosine, ikakhulukazi, kuqhubeka uDkt Kesari, akucaci ukuthi ngabe uhlobo lokwenziwa kwe-tyrosine lusebenza ngendlela efanayo nenguqulo yemvelo emzimbeni wakho. Iphuzu eliyinhloko: I-L-Tyrosine "akuyona imithi," uyagcizelela. Futhi, ngenxa yokuthi i-L-Tyrosine iyisengezo, "ayifani neze" ne-Adderall, wengeza u-Keatley. (Okuhlobene: Ingabe Izithako Zokudla Ziphephile Ngempela?)

Ngokufanele, ezinye izifundo unayo kubheke ukuhlobana phakathi kwe-L-Tyrosine ne-ADHD, kodwa imiphumela ibilokhu ingahlangani noma ingathembeki. Ucwaningo olulodwa oluncane kakhulu olushicilelwe ngo-1987, isibonelo, luthole ukuthi i-L-Tyrosine inciphise izimpawu ze-ADHD kwabanye abantu abadala (abantu abayisishiyagalombili kwabangu-12) amasonto amabili kodwa, ngemuva kwalokho, yayingasasebenzi. Abaphenyi baphethe ngokuthi "i-L-Tyrosine ayilusizo ekubhekaneni nenkinga yokushoda."

Kokunye ukufunda okuncane okubandakanya izingane ezingama-85 ezineminyaka emine kuya kwengu-18 ezine-ADHD, abacwaningi bathole ukuthi amaphesenti angama-67 ababambiqhaza abathathe i-L-Tyrosine babone "ukuthuthuka okukhulu" ezimpawu zabo ze-ADHD ngemuva kwamasonto ayishumi. Nokho, ucwaningo seluhoxisiwe kusukela ekushicilelweni ngoba "ucwaningo aluhlangabezananga nezimfuneko ezijwayelekile zokushicilelwa kwezifundo ezibandakanya izifundo zabantu ocwaningweni."

TL; DR: Idatha iyi- ngempela buthakathaka kulokhu. I-L-Tyrosine "akuyona imithi," kusho uDkt Kesari. Uyanezela: "Ngempela ufuna ukulalela udokotela wakho," uyanezela.

Uma une-ADHD noma usola ukuthi ungaba nayo, uMartinez uthi kubalulekile ukuthi uhlolwe "nge okwangempela izivivinyo ze-neuropsychological ezikala ukusebenza okuphezulu ukuze kubonakale ukuthi unayo ngempela yini i-ADHD." (Okuhlobene: Izinsiza Zamahhala Zezempilo Yengqondo Ezinikeza Ukusekelwa Okuthengekayo Nokufinyelelekayo)

"Ukuhlolwa kwe-Neuropsych kufanele," kuchaza uMartinez. "Angikwazi ukukutshela inani lezikhathi engiye ngahlola ngazo umuntu obesebenzisa imishanguzo evuselelayo efana ne-Adderall futhi kuvela ukuthi yini ababenayo ngempela kwakuyi-bipolar disorder engatholakali noma ukukhathazeka okukhulu okujwayelekile."

Uma wenza, empeleni, une-ADHD, kunezinketho eziningana zokwelapha ezitholakalayo - futhi, futhi, izindlela zokwelapha ezahlukene zisebenzela abantu abahlukene. "Kunezinhlobo eziningi zemithi, futhi empeleni kuyindaba yokubheka izinhlobo zezinzuzo [kanye] namaphrofayli emiphumela eseceleni ukuthola ukuthi iyiphi okufanele uzame kuqala," kuchaza uDkt. Saltz.

Ngokuyinhloko, uma ucabanga ukuthi udinga usizo ngokunakwa noma ukugxila, noma usola ukuthi une-ADHD, thola izeluleko ngezinyathelo ezilandelayo kudokotela ogxile ekuphazamiseni ukunakwa - hhayi iTikTok.

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