Ukwelashwa Kwemvelo kweLabyrinthitis

-Delile

• 1. Gwema ukunyakaza okusheshayo
• 2. Nciphisa ukusetshenziswa kwekhofi, utshwala nogwayi
• 3. Yamukela indlela yokuphila enempilo
• 4. Gwema ukudla okusetshenzisiwe
• 5. Ukuphuza itiye leGinkgo biloba
• 6. Yenza izivivinyo ezifanele

I-Labyrinthitis imvamisa iyinkinga engapheli engabonakala kaningana kukho konke ukuphila, ibangele izinkinga ezinezimpawu ezifana nokulahlekelwa ibhalansi, i-tinnitus noma ubunzima bokugxila kumbono, isibonelo.

Kodwa-ke, ngaphezu kokwelapha, kunezinto ezithile zemvelo ezingasizi nje kuphela ukukhulula izimpawu ze-labyrinthitis ngokushesha okukhulu, kepha futhi zivimbele ukuqala kokuquleka okuvamile:

1. Gwema ukunyakaza okusheshayo

Ukugwema ukulahlekelwa ibhalansi, kufanele ugweme ukwenza ukunyakaza okusheshayo nokuhamba, uma kunesidingo, ngosizo lukamoba, ukugwema ukuwa. Ngaphezu kwalokho, izinto zasendlini ezandisa ubungozi bokuthi umuntu akhubeke afake amacansi angasheleli kubhavu kufanele zisuswe.

Uma umuntu ezizwa enesiyezi, kufanele ahlale noma alale ngokushesha okukhulu, noma azame ukulungisa indawo phambi kwabo cishe imizuzwana eyishumi kuya kwengu-15.

2. Nciphisa ukusetshenziswa kwekhofi, utshwala nogwayi

Ukuphuza ngokweqile ikhofi, iziphuzo ezidakayo kanye nokusetshenziswa kukagwayi kungazenza zibe zimbi izimpawu nezimpawu ze-labyrinthitis, ngakho-ke kubalulekile ukugwema noma ukunciphisa ukusetshenziswa kwalezi zinto.

Thola ukuthi yiziphi izifo eziyinhloko ezibangelwa ukusetshenziswa ngokweqile kweziphuzo ezidakayo.

3. Yamukela indlela yokuphila enempilo

Ukwamukela indlela yokuphila enempilo kusiza ukunciphisa izimpawu ze-vertigo. Ngakho-ke, umuntu kufanele aphuze amanzi amaningi, adle ukudla okunempilo futhi okunempilo, alale kahle futhi agweme ukucindezelwa.

Funda ukuthi ungadla kanjani unempilo.

4. Gwema ukudla okusetshenzisiwe

Ukudla okuningi okunezimboni kuqukethe odayi nezinqolobane zokubekwayo ekubunjweni kwazo, okungadala inkinga ye-labyrinthitis futhi, ngenxa yalesi sizathu, kufanele kugwenywe, kukhethwe ukudla okungacutshungulwa.

Nazi ezinye izindlela ezinempilo zokudla okusetshenzisiwe.

5. Ukuphuza itiye leGinkgo biloba

Ikhambi elihle lasekhaya, elingasetshenziswa ukulwa nesiyezi elibangelwa i-labyrinthitis, yitiye le-Ginkgo biloba, ngoba lesi sitshalo sithuthukisa ukujikeleza kwegazi, kufaka phakathi ngaphakathi endlebeni, nakho kusiza ukulwa ne-tinnitus.

Itiye le-Ginkgo Biloba kufanele liphuzwe nsuku zonke, ikakhulukazi uma umuntu ehlangabezana nesikhathi sokucindezeleka, esivame ukwenza isiyezi sihlale sikhona. Funda ukuthi ungayilungisa kanjani itiye le-Ginkgo Biloba.

6. Yenza izivivinyo ezifanele

Kukhona ukuzivocavoca umzimba okungenziwa ukukhulula izimpawu ze-labyrinthitis, njengesizunguzane, isibonelo. Umuntu angenza ezinye izivivinyo eyedwa, noma kunjalo, ezinye zazo kumele zenziwe ngokuhambisana nodokotela we-physiotherapist noma owelapha ukukhuluma.

Buka le vidiyo elandelayo bese ubona ukuthi ungayenza kanjani le mithambo: