Uyini Umsipha Omkhulu Kunayo Yonke Emzimbeni?

-Delile

• Yimuphi umsipha omncane kakhulu emzimbeni wakho?
• Yimuphi umsipha omude kunayo yonke emzimbeni wakho?
• Uyini umsipha obanzi kakhulu emzimbeni wakho?
• Yisiphi isicubu esiqine kakhulu emzimbeni wakho?
• Yimuphi umsipha osebenza kakhulu emzimbeni wakho?
• Yimuphi umsipha osebenza kanzima emzimbeni wakho?
• Yimuphi umsipha ongajwayelekile emzimbeni wakho?
• Ukudla okudlela endlini

Imisipha emikhulu emzimbeni yi-gluteus maximus. Etholakala ngemuva kwesinqe, yaziwa nangokuthi izinqa. Ingenye yemisipha emithathu ekhazimulayo:

• umlamuli
• Maximus
• minimus

Imisebenzi eyinhloko ye-gluteus maximus yakho ukujikeleza kwangaphandle kwe-hip nokwandiswa kwe-hip. Uyisebenzisa lapho:

• sukuma endaweni yokuhlala
• khuphuka izitebhisi
• zibambe esimweni sokuma

Njengomuntu, unemisipha engaphezu kwama-600 emzimbeni wakho. Manje njengoba usazi ukuthi yikuphi okukhulu kunakho konke, ake sibheke lokhu okulandelayo:

• okuncane kakhulu
• ende kakhulu
• ebanzi
• okuqine kakhulu
• okusebenza kakhulu
• ukusebenza kanzima
• okungajwayelekile kakhulu

Yimuphi umsipha omncane kakhulu emzimbeni wakho?

Indlebe yakho ephakathi nendawo iyikhaya lesisipha esincane kunazo zonke. Ngaphansi kwamamilimitha ayi-1 ubude, i-stapedius ilawula ukudlidliza kwethambo elincane kakhulu emzimbeni, ama-stapes, aziwa nangokuthi yithambo lesiraphu. I-stapedius isiza ukuvikela indlebe yangaphakathi emisindweni ephezulu.

Yimuphi umsipha omude kunayo yonke emzimbeni wakho?

Imisipha emide kunazo zonke emzimbeni wakho yi-sartorius, imisipha emide emide eyehla ebangeni lethanga eliphezulu, yeqa umlenze yehle iye ngaphakathi kwamadolo. Imisebenzi eyinhloko yabadlali abathandekayo ukuguqa kwamadolo kanye nokuqina kwe-hip nokukhiqizwa.

Uyini umsipha obanzi kakhulu emzimbeni wakho?

Imisipha ebanzi kunazo zonke emzimbeni wakho yi-latissimus dorsi, eyaziwa nangokuthi ngama-lats akho. I-latissimus dorsi yakho inomumo ofana nomlandeli. Zivela engxenyeni engezansi naphakathi yomhlane wakho bese zinamathisela engxenyeni engaphakathi ye-humerus yakho (ithambo lengalo ephezulu).

Ama-lats akho, asebenza ngokubambisana neminye imisipha, anika amandla ukunyakaza okuningi kwamahlombe. Zisiza nangokuphefumula okujulile.

Yisiphi isicubu esiqine kakhulu emzimbeni wakho?

Imisipha yakho eqine kunzima kakhulu ukuyikhomba, ngoba kunezinhlobo eziningi zamandla, njenge:

• amandla aphelele
• amandla ashukumisayo
• amandla ukukhuthazela

Ngokuya ngamandla aphelele, ikhono lokukhiqiza amandla amakhulu, imisipha yakho eqine kakhulu yi-masseter yakho. Ngelinye elibekwe ohlangothini ngalunye lomhlathi wakho, baphakamisa umhlathi ongezansi (mandible) ukuvala umlomo wakho.

Umsebenzi oyinhloko we-masseter yakho ukugcoba (ukuhlafuna), ukusebenza neminye imisipha emithathu, i-temporalis, i-pterygoid yamuva, ne-pterygoid yangaphakathi.

Lapho yonke imisipha yomhlathi wakho isebenza ngokubambisana, ungavala amazinyo akho ngamandla amakhulu njengamakhilogremu angama-200 kuma-molars akho noma amakhilogremu angama-55 kuma-incisors akho, kusho abacwaningi be-Library of Congress. Amandla amakhulu okuluma aphezulu emadodeni kunabesifazane.

Yimuphi umsipha osebenza kakhulu emzimbeni wakho?

Imisipha yeso yimisipha yakho esebenzayo kakhulu, ehamba njalo ukulungisa isimo samehlo akho. Awugcini nje ngokucwayiza izikhathi ezili-15 kuya kwezingama-20 ngomzuzu, kepha njengoba ikhanda lakho lihamba, imisipha yamehlo ihlale ilungisa ukuma kweso ukuze igcine iphuzu lokuqina lokuqina.

Lapho ufunda incwadi ihora elilodwa, amehlo akho azokwenza ukunyakaza okucishe kube yizi-10 000, kusho abacwaningi baseLibrary of Congress.

Futhi ngokusho kukaDkt. Burton Kushner, uprofesa osafufusa wezifo zamehlo e-University of Wisconsin, imisipha yakho yamehlo iqine izikhathi ezingaphezu kwezingu-100 kunaleyo edingeka.

Yimuphi umsipha osebenza kanzima emzimbeni wakho?

Inhliziyo yakho iyisicubu sakho esisebenza kanzima. Ngokwesilinganiso, inhliziyo yakho ishaya izikhathi eziyi-100,000 futhi kukho konke ukushaya kwenhliziyo, ikhipha ama-ounces amabili egazi.

Nsuku zonke, inhliziyo yakho iphampa okungenani amalitha egazi angu-2 500 ngohlelo olufaka ngaphezu kwamakhilomitha angama-60,000 wemithambo yegazi. Inhliziyo yakho esebenza kanzima inamandla okushaya izikhathi ezingaphezu kwezigidigidi ezi-3 ngesikhathi sokuphila kwakho.

Yimuphi umsipha ongajwayelekile emzimbeni wakho?

Ulimi lwakho alufani nanoma yimuphi omunye umsipha. Phakathi kwezinye izinto, ulimi lwakho ukuphela kwemisipha emzimbeni wakho engakwazi ukusebenza ngokuqinile nangokunwebeka. Futhi kungumsipha wakho kuphela ongaxhunyaniswa nethambo kuzo zombili izinhlangothi. Ithiphu yolimi lwakho yingxenye yomzimba wakho ebucayi kakhulu uma uyithinta.

Empeleni iqoqo lezicubu eziyisishiyagalombili, ulimi lwakho luyagudluka ngokumangazayo, likuvumela ukuthi ukwazi ukukhuluma, ukuncela noma ukugwinya ngendlela ehambisanayo.

Ikhono layo lokuhamba kuzo zonke izinkomba linikwe amandla ngendlela eyingqayizivele yokuhlelwa kwemicu yemisipha, egijima kuzo zonke izinkomba ezintathu: kusuka ngaphambili kuye emuva, kusuka ezinhlangothini kuye phakathi, nokusuka phezulu kuye phansi.

Ulimi lwakho olunemisebenzi eminingi luyadingeka ukuze:

• ukunambitha ukudla ne- its
• ukuhlafuna
• ukugwinya
• inkulumo, njengoba kubalulekile ekuphimiseni ongwaqa

Ukudla okudlela endlini

Umzimba wakho ungumshini webhayoloji omangalisayo futhi oyinkimbinkimbi. Ukubheka ngqo ezinye zezingxenye zethu ezihlukene futhi ubuze imibuzo, enjengokuthi, "Yisiphi isicubu esikhulu kunazo zonke emzimbeni?" kusinikeza ukuqonda ukuthi umzimba wethu usebenza kanjani nokuthi, ekugcineni, nokuthi ungawugcina kanjani unempilo.