Yiziphi izitho ezinkulu kakhulu emzimbeni wakho?

-Delile

• Yini isitho esikhulu kunazo zonke?
• Yini i-interstitium?
• Siyini isitho sangaphakathi esiqinile esikhulu kunazo zonke?
• Yiziphi ezinye izitho ezinkulu kakhulu?
• Ubuchopho
• Amaphaphu
• Inhliziyo
• Izinso
• Okubalulekile

Isitho siyiqembu lezicubu ezinenhloso eyingqayizivele. Benza imisebenzi ebalulekile esekela impilo, njengokumpompa igazi noma ukuqeda ubuthi.

Izinsizakusebenza eziningi zithi kunezitho ezingama-79 ezaziwayo emzimbeni womuntu. Ngokubambisana, lezi zinhlaka zisigcina siphila futhi zisenza sibe yilokho esiyikho.

Kepha ngokocwaningo lwamuva nje, kungahle kube nezitho eziningi ngokwengeziwe emzimbeni. Lokhu kufaka phakathi i-interstitium, isakhiwo abanye ochwepheshe abacabanga ukuthi isitho esisha esikhulu kunazo zonke.

Yini isitho esikhulu kunazo zonke?

Kuze kube manje, isikhumba sithathwa njengesitho esikhulu kunazo zonke. Imboza umzimba wakho wonke futhi yakha cishe wonke umzimba wakho wonke. Isikhumba sakho sicishe sibe ngamamilimitha amabili.

Umsebenzi wesikhumba sakho uku:

• vikela umzimba wakho ekucindezelekeni kwemvelo njengamagciwane, ukungcola, imisebe yelanga, nokuningi
• lawula ukushisa komzimba wakho
• thola imininingwane yezinzwa
• gcina amanzi, amanoni novithamini D

Kepha, ngokusho kuka-a, i-interstitium manje kungenzeka ibe isitho esikhulu kunazo zonke. Okutholakele kwabo, okuhlukanisa i-interstitium njengesitho, kusikisela ukuthi ingaba nkulu kunesikhumba.

Yini i-interstitium?

Ingxenye engaphezu kwesigamu soketshezi lomzimba wakho itholakala kumaseli akho. Cishe ingxenye yesikhombisa yoketshezi lomzimba wakho itholakala kuma-lymph nodes, emithanjeni ye-lymph, enhliziyweni nasemithanjeni yegazi. Okunye uketshezi kuthiwa yi-interstitial fluid.

I-interstitium uchungechunge lwezikhala ezigcwele uketshezi ezenziwe ngezicubu ezixhuma eziguqukayo. Le nethiwekhi yezicubu kwesinye isikhathi ibizwa ngokuthi i-lattice noma i-mesh.

Kutholakala ezingxenyeni eziningi zomzimba wakho, kufaka phakathi:

• ngaphansi kwesikhumba sakho
• ku-fascia yakho (izicubu ezixhuma umzimba wakho ndawonye)
• ulwelwesi lwamaphaphu akho kanye nomgudu wokugaya ukudla
• emgqeni wohlelo lwakho lomchamo
• ezungeze imithambo yakho nemithambo

Kusungulwe kahle ukuthi i-interstitium ingumthombo omkhulu womzimba we-lymph fluid. Kodwa-ke, ababhali besifundo bakholelwa ukuthi ibuye ivikele izicubu ekunyakazeni okungokwemvelo kwezitho zakho, njengalapho ithikithi lakho le-GI lisebenza ngenkathi kugaywa ukudla.

Bathi kungenzeka futhi ukuthi kube neqhaza ezimeni ezifana nomdlavuza nezifo ezivuthayo.

Ngenxa yalokhu okutholakele, ababhali bathi umsebenzi oyingqayizivele we-interstitium uyenza isitho. Kodwa akubona bonke ososayensi abavumayo.

Uma umphakathi wezokwelapha unquma ukuthi uyisitho, kungaba isitho sama-80 nesikhulu kunazo zonke emzimbeni.

Kuze kube umbiko we-2018, i-interstitium ibingakafundwa kabanzi. Ucwaningo oluningi luyadingeka ukuqonda ngokugcwele i-interstitium, kanye nomsebenzi wayo nosayizi jikelele.

Siyini isitho sangaphakathi esiqinile esikhulu kunazo zonke?

Isitho sangaphakathi esiqinile esikhulu kunazo zonke isibindi sakho. Inesisindo cishe esingamakhilogremu amathathu kuya kwangu-3,5 noma u-1.36-1.59 wamakhilogremu futhi icishe ilingane nebhola.

Iwebhu

Isibindi sakho sitholakala ngaphansi kwezimbambo zakho namaphaphu, endaweni engakwesokudla esiswini sakho. Isebenza uku:

• hlunga ususe ubuthi egazini lakho
• khiqiza i-bile
• yenza amaprotheni e-plasma yegazi
• shintsha i-glucose eyeqile ibe yi-glycogen yokugcina
• phatha ukujiya kwegazi

Nganoma yimuphi umzuzu, isibindi sakho siphethe cishe ipayinti elilodwa legazi lomzimba wakho.

Yiziphi ezinye izitho ezinkulu kakhulu?

Usayizi womzimba uncike kubudala bakho, ubulili, kanye nempilo yonke. Kepha ngokujwayelekile, izitho ezilandelayo yizitho zangaphakathi ezinkulu kakhulu ngemuva kwesibindi:

Ubuchopho

Ubuchopho bomuntu bunesisindo esingamakhilogremu ama-3 noma ama-1.36 kilograms. Cishe icishe ilingane nezibhakela ezihlanganisiwe ezimbili.

Ubukhulu besilinganiso sobuchopho bunje:

• Ububanzi: 5.5 amayintshi noma amasentimitha ayi-14
• Ubude (phambili kuya emuva): Amasentimitha angu-6.5 noma amasentimitha angu-16.7
• Ukuphakama: 3.6 amayintshi noma 9.3 amasentimitha

Ubuchopho bakho bufana nekhompyutha yomzimba wakho. Icubungula ulwazi, ihumushe imizwa, iphinde ilawule nokuziphatha. Iphinde ilawule indlela ocabanga futhi uzizwe ngayo.

Ingqondo yakho ihlukaniswe izingxenye ezimbili, ezixhunywe yimicu yezinzwa. Ingxenye ngayinye yobuchopho ilawula imisebenzi ethile.

Imvamisa, ukubukeka kobuchopho kuqhathaniswa nalokho kukanathi okuphezulu. Iqukethe cishe ama-neurons ayizigidi eziyizinkulungwane eziyikhulu nokuxhuma okuyizigidigidi eziyikhulu, okuthumela amasiginali komunye nomunye nakuwo wonke umzimba.

Ingqondo yakho ihlala isebenza futhi icubungula imininingwane, noma ngabe ulele.

Amaphaphu

Amaphaphu akho ayizitho zesithathu ezinkulu kakhulu emzimbeni wakho.

• Ngokubambisana, amaphaphu akho anesisindo cishe samakhilogremu angu-2.2 noma cishe ikhilogremu elilodwa.
• Cishe zingama-intshi angu-9.4 noma amasentimitha angama-24 ukuphakama ngesikhathi sokuphefumula okujwayelekile.

Ngokwesilinganiso, amaphaphu wesilisa omdala angabamba cishe amalitha ayi-6 omoya. Lokhu cishe kungamabhodlela ama-2-litre soda.

Lapho uhogela, amaphaphu akho enza umoya-mpilo egazini lakho. Uma ukhipha, bakhipha isikhutha.

Iphaphu lakho lesobunxele lincane kancane kunephaphu lakho langakwesokudla elivumela isikhala senhliziyo. Ngokubambisana, indawo engaphezulu yamaphaphu inkulu njengenkundla yethenisi.

Inhliziyo

Ngemuva kwamaphaphu, isitho esikhulu esilandelayo yinhliziyo yakho.

Inhliziyo emaphakathi yile:

• 4.7 amayintshi noma amasentimitha ayi-12 ubude
• 3.3 amayintshi noma 8.5 amasentimitha ububanzi
• cishe alingana nezandla ezimbili ezihlanganiswe ndawonye

Inhliziyo yakho iphakathi kwamaphaphu akho, ibekwe kancane kwesobunxele.

Inhliziyo yakho isebenza nemithambo yakho yegazi ukupompa igazi emzimbeni wakho wonke. Imithambo yegazi isusa igazi enhliziyweni yakho nemithambo iletha igazi kulo. Ngokubambisana, le mithambo yegazi icishe ibe ngamamayela angu-60,000.

Ngomzuzu owodwa nje, inhliziyo yakho iphampa amalitha ayi-1.5 egazi. Igazi lilethwa kuwo wonke amaseli emzimbeni wakho ngaphandle kwe-cornea emehlweni akho.

Izinso

Izinso zakho ziyisitho sesine ngobukhulu emzimbeni wakho.

Izinso ezijwayelekile zingamasentimitha ayi-10 kuye kwayi-12, noma ama-intshi ayi-4 kuye kwayi-4.7 ubude. Inso ngalinye lilingana nesibhakela esincane.

Izinso zakho zitholakala ezansi kwezimbambo zakho, eyodwa ohlangothini ngalunye lomgogodla wakho.

Inso lakho ngalinye liqukethe amayunithi wokuhlunga angaba yisigidi esingu-1. Lapho igazi lingena ezinso zakho, lezi zihlungi zisebenza ukukhipha imfucuza, zilawule amazinga kasawoti omzimba wakho, futhi zikhiqize umchamo.

Ngamahora angama-24 kuphela, izinso zakho zihlunga cishe amalitha angu-200 oketshezi. Cishe amalitha ama-2 alokhu asuswa emzimbeni wakho njengomchamo.

Okubalulekile

I-interstitium yinethiwekhi yezikhala ezigcwele uketshezi ezisekelwa yizingxenyana zezicubu ezixhuma. Uma umphakathi wezokwelapha usamukela njengesitho, kungaba isitho esikhulu kunazo zonke emzimbeni wakho.

Kodwa kuze kube yileso sikhathi, isikhumba siphezulu ohlwini njengesitho esikhulu kunazo zonke. Isitho sangaphakathi esiqinile esikhulu kunazo zonke isibindi sakho, silandelwa ubuchopho bakho, amaphaphu, inhliziyo nezinso.