Ubuhlungu beLatissimus Dorsi

-Delile

• Yini i-latissimus dorsi?
• Ubuhlungu be-latissimus dorsi buzizwa kanjani?
• Yini ebangela ubuhlungu be-latissimus dorsi?
• Buphathwa kanjani lobu buhlungu?
• Ingabe ukuvivinya umzimba kungasiza ekunciphiseni lobu buhlungu?
• Ingabe zikhona izindlela zokuvimbela ubuhlungu be-latissimus dorsi?
• I-Outlook yezinhlungu ze-latissimus dorsi

Yini i-latissimus dorsi?

I-latissimus dorsi ingenye yemisipha emikhulu emhlane wakho. Kwesinye isikhathi kubhekiswa njengama-lats akho futhi kuyaziwa ngesimo sayo esikhulu, esicaba "V". Inwebeka ububanzi bomhlane wakho futhi isiza ukulawula ukuhamba kwamahlombe akho.

Lapho i-latissimus dorsi yakho ilimele, ungase uzwe ubuhlungu emhlane wakho ophansi, maphakathi no-phezulu, ngaphansi kwesisekelo se-scapula sakho, noma ngemuva kwehlombe. Ungase uzwe nobuhlungu ngaphakathi kwengalo, kuze kufike eminweni yakho.

Ubuhlungu be-latissimus dorsi buzizwa kanjani?

Ubuhlungu beLatissimus dorsi bungaba nzima ukuhlukanisa nezinye izinhlobo zobuhlungu emuva noma ehlombe. Imvamisa uzoyizwa ehlombe lakho, emuva, noma engalweni engenhla noma engezansi. Ubuhlungu buzoba bukhulu lapho ufinyelela phambili noma welula izingalo zakho.

Xhumana nodokotela wakho uma unenkinga yokuphefumula, umkhuhlane, noma ubuhlungu besisu. Kuhlanganiswe nobuhlungu be-latissimus dorsi, lezi kungaba yizimpawu zokulimala noma isimo esibi kakhulu.

Yini ebangela ubuhlungu be-latissimus dorsi?

Imisipha ye-latissimus dorsi isetshenziswa kakhulu ngesikhathi sokuzivocavoca okubandakanya ukudonsa nokuphonsa. Ubuhlungu buvame ukubangelwa ukusetshenziswa ngokweqile, ukusebenzisa inqubo embi, noma ukungafudumali ngaphambi kokuzivocavoca. Imisebenzi engadala ubuhlungu be-latissimus dorsi ifaka:

• ukuzivocavoca umzimba
• i-baseball
• ithenisi
• ukugwedla
• ukubhukuda
• iqhwa elishubile
• ukugawula izinkuni
• ama-chin-ups kanye ne-pullups
• ukufinyelela phambili noma ngaphezulu kaninginingi

Ungase futhi uzwe ubuhlungu ku-latissimus dorsi yakho uma unesimo esibi noma ujwayele ukulala.

Ezimweni ezingavamile, i-latissimus dorsi yakho ingakhala. Lokhu kuvamise ukwenzeka kubasubathi abangochwepheshe, njengabashushuluzi bamanzi, abagibeli begalufu, abaphosayo be-baseball, abagibeli bamadwala, abasubathi be-track, abadlali be-volleyball, nabazivocavoci bomzimba. Kepha ukulimala okungathi sína nakho kungakubangela.

Buphathwa kanjani lobu buhlungu?

Ukwelapha ubuhlungu be-latissimus dorsi kuvame ukufaka ukuphumula nokwelashwa ngokomzimba. Ngenkathi uphumula, udokotela wakho angancoma into ebizwa nge-RICE protocol:

R: ukuphumula umhlane namahlombe akho, futhi unciphise, imisebenzi yomzimba

Mina: ukufaka indawo ebuhlungu nge-ice pack noma i-compress ebandayo

C: usebenzisa ukuminyanisa ngokufaka ibhandishi elinwebekayo

E: ukuphakamisa indawo ngokuhlala uqonde noma ubeke imicamelo ngemuva kwengaphezulu noma ihlombe lakho eliphezulu

Ungathatha futhi izidakamizwa ezingezona ukuvuvukala, ezifana ne-aspirin noma ibuprofen (Advil, Motrin), ukusiza ngobuhlungu. Uma unezinhlungu ezinzima, udokotela wakho angakunikeza okuthile okuqinile. Ezinye izindlela zokwelapha, njenge-cryotherapy noma i-acupuncture, nazo zingasiza.

Uma ubuhlungu buhamba ngemuva kwesikhathi sokuphumula, ungabuyela kancane ezingeni lakho lomsebenzi ojwayelekile. Vele uqiniseke ukuthi wenza kancane kancane ukugwema okunye ukulimala.

Uma uqhubeka nokuzwa ubuhlungu ezungeze i-latissimus dorsi yakho, udokotela wakho angase asikisele ukuhlinzwa. Kungenzeka basebenzise ukuskena kwe-MRI ukuthola umbono ongcono wokulimala kwakho ukuthola indlela engcono kakhulu.

Ingabe ukuvivinya umzimba kungasiza ekunciphiseni lobu buhlungu?

Kunokuzivocavoca okuningana ekhaya ongakwenza ukukhulula i-latissimus dorsi eqinile noma ukwakha amandla.

Uma i-latissimus dorsi yakho izwa iqinile, zama lezi zivivinyo ukuyikhulula:

Ungaphinda uqinise i-latissimus dorsi yakho ngokulandela lezi zivivinyo:

Ungahle uthande ukuzama ukwelulwa okuthile kwe-yoga okungasiza ekunciphiseni ubuhlungu bakho emuva.

Ingabe zikhona izindlela zokuvimbela ubuhlungu be-latissimus dorsi?

Ungabugwema ubuhlungu be-latissimus dorsi ngokuthatha izinyathelo ezimbalwa zokuzivikela, ikakhulukazi uma uvivinya umzimba njalo noma udlala imidlalo:

• Gcina ukuma okuhle futhi ugweme ukugoqa.
• Phuza amanzi amaningi usuku lonke, ikakhulukazi ngaphambi nangemva kokuzivocavoca.
• Thola ukusikhipha ngezikhathi ezithile ukuze ukhulule noma yikuphi ukuqina emhlane nasemahlombe akho.
• Qiniseka ukuthi welula kahle futhi uzifudumeza ngaphambi kokuzivocavoca noma ukudlala imidlalo.
• Faka iphedi yokushisa ngaphambi kokuzivocavoca.
• Yenza ukuvivinya umzimba okupholile ngemuva kokuzivocavoca.

I-Outlook yezinhlungu ze-latissimus dorsi

I-latissimus ingenye yemisipha yakho emikhulu, ngakho-ke ingadala ubuhlungu obukhulu lapho ilimele. Kodwa-ke, iningi le-latissimus dorsi pain lihamba lodwa ngokuphumula nokuzivocavoca ekhaya. Uma ubuhlungu bakho bukhulu noma bungapheli, khuluma nodokotela wakho ngezinye izindlela zokwelashwa.