Yini Ebangela Ukuhleka Ngesikhathi Ulele?

-Delile

• Ukuqonda imijikelezo ye-REM
• Yini ebangela ukuthi umuntu ahleke ebuthongweni?
• Ukuphazamiseka kokuziphatha kwe-REM
• I-Parasomnia
• Yini ebangela ukuthi umntwana ahleke ebuthongweni?
• Okubalulekile

Ukubuka konke

Ukuhleka ngesikhathi sokulala, okubizwa nangokuthi yi-hypnogely, kuyinto ejwayelekile. Kaningi kungabonakala ezinganeni, kuthumele abazali bephithizela ukuthi babhale phansi ukuhleka kokuqala kwengane encwadini yabantwana!

Ngokuvamile, ukuhleka ubuthongo bakho akunangozi. Ezimweni ezingavamile, kungaba uphawu lwenkinga yezinzwa.

Ukuqonda imijikelezo ye-REM

Ukuqonda ukulala kubalulekile lapho ubheka ukuhleka ngesikhathi sokulala. Kunezinhlobo ezimbili eziyinhloko zokulala: ukunyakaza kwamehlo okusheshayo (REM) nokulala okungeyona eye-REM. Ngokuhamba kobusuku, uhamba ngemijikelezo eminingi ye-REM nokungalali kwe-non-REM.

Ukulala kwe-non-REM kwenzeka ngezigaba ezintathu:

• Isigaba 1. Lesi yisigaba lapho usuka ekuvukeni uye ekulaleni. Imfishane kakhulu. Ukuphefumula kwakho kuyehla, izicubu zakho ziqala ukukhululeka, namagagasi obuchopho akho ancipha.
• Isigaba 2. Lesi sigaba yisikhathi sokulala okulula ngaphambi kokulala okujulile kamuva. Inhliziyo nokuphefumula kwakho kuhamba kancane, futhi imisipha yakho ikhululeka kakhulu kunakuqala. Ukunyakaza kwamehlo akho ngaphansi kwamabhodlela akho kuyama futhi umsebenzi wobuchopho bakho wehle kancane ngezikhathi ezithile zomsebenzi kagesi.
• Isigaba 3. Udinga lesi sigaba sokugcina sokulala ukuze uzizwe uqabulekile. Lesi sigaba senzeka kakhulu engxenyeni yokuqala yobusuku. Ngalesi sikhathi, ukushaya kwenhliziyo nokuphefumula kwakho kusezingeni eliphansi kakhulu, njengamagagasi obuchopho bakho.

Ukulala kwe-REM kulapho ukuphupha kwakho okuningi kwenzeka. Okokuqala kuqala cishe ihora nesigamu ngemuva kokulala. Njengoba igama liphakamisa, amehlo akho ahamba ngokushesha okukhulu emuva naphambili ngaphansi kwamajwabu amehlo akho. Amagagasi akho obuchopho ahlukahlukene kodwa asondele ekutheni anjani lapho uphapheme.

Ngenkathi ukuphefumula kwakho kungavamile futhi ukushaya kwenhliziyo nomfutho wegazi kufana nalapho uphapheme, izingalo nemilenze yakho kukhubazeke okwesikhashana. Lokhu kwenzelwa ukuthi ungalingisi umsebenzi okungenzeka uyawenza emaphusheni akho.

Ukuhleka ubuthongo bakho kuvame ukwenzeka ngesikhathi sokulala kwe-REM, noma kunezimo lapho kwenzeka ngesikhathi sokulala okungeyona i-REM, futhi. Kwesinye isikhathi lokhu kubizwa ngokuthi yi-parasomnia, uhlobo lwesifo sokulala esidala ukunyakaza okungavamile, imibono, noma imizwa eyenzeka ngesikhathi sokulala.

Yini ebangela ukuthi umuntu ahleke ebuthongweni?

Ukuhleka ubuthongo bakho akuyona into okufanele ukhathazeke ngayo. Ukubuyekezwa okukodwa okuncane kuka-2013 kwathola ukuthi imvamisa kuyisimo somzimba esingenabungozi esenzeka ngokulala kwe-REM nokuphupha. Yize kungenzeka ngesikhathi se-non-REM, lokhu kuyivelakancane kakhulu.

Ukuphazamiseka kokuziphatha kwe-REM

Ngokuvamile, ukuhleka ngesikhathi sokulala kungaba uphawu lwento ebucayi kakhulu, njengokuphazamiseka kokuziphatha kwe-REM. Kulesi sifo, ukukhubazeka kwemilenze yakho akwenzeki ngesikhathi sokulala kwe-REM bese wenza amaphupho akho ngokomzimba.

Kungabandakanya nokukhuluma, ukuhleka, ukumemeza, futhi uma uvuka ngesikhathi sesigameko, ukhumbule iphupho.

Ukuphazamiseka kokuziphatha kwe-REM kungahle kuhlotshaniswe nezinye izinkinga, kufaka phakathi ukuwohloka komzimba kukaLewy nesifo sikaParkinson.

I-Parasomnia

Ukuhleka ubuthongo kungabuye kuhlotshaniswe nama-parasomnias okulala okungewona ama-REM, okufana nokulala uhhafu nokungavuki.

Ama-parasomnias anjalo afaka ukulala nokulala. Lezi ziqephu zisohlangothini olufushane, iningi lazo lihlala ngaphansi kwehora. Lokhu kuvame kakhulu ezinganeni, kepha kungenzeka nakubantu abadala. Ingozi eyengeziwe ye-parasomnia ingabangelwa:

• izakhi zofuzo
• ukusetshenziswa kokuthambisa
• ukungalali kahle
• kushintshe isikhathi sokulala
• ukucindezeleka

Yini ebangela ukuthi umntwana ahleke ebuthongweni?

Akucaci ngokuphelele ukuthi yini ebangela ukuba umntwana ahleke ebuthongweni babo. Asazi ngokuqinisekile ukuthi izingane ziyaphupha yini, yize zithola ukulala okulingana ne-REM okubizwa ngokuthi yi-active sleep.

Njengoba kungenzeki ukwazi ngempela ukuthi izingane ziyaphupha yini, kunenkolelo yokuthi lapho izingane zihleka ebuthongweni bazo, kuvamise ukuba yingqondo kunokuba kube yimpendulo ephusheni ababa nalo. Isibonelo, qaphela ukuthi izingane zingadonsa noma zimomotheka lapho zilele ngesikhathi sokulala okusebenzayo.

Lapho izingane zidlula kulolu hlobo lokulala, imizimba yazo ingenza ukunyakaza okungazibandakanyi. Lezi zinyathelo zokuzibandakanya zingaba nomthelela ekumamatheka nasekuhlekeni okuvela ezinganeni ngalesi sikhathi.

Ezimweni ezingavamile kakhulu, kunezinhlobo zokuquleka okungenzeka ezinganeni ezidala iziqephu zokugigitheka okungalawuleki, okubizwa ngokuwa kwe-gelastic. Lokhu kungukuquleka okufushane, okuhlala cishe imizuzwana eyi-10 kuye kwengu-20, engaqala ebuntwaneni cishe izinyanga eziyishumi ubudala. Zingenzeka njengoba ingane izumeka, noma ngenkathi ilele ingahle ibavuse.

Uma ubona lokhu kwenzeka njalo, kaningi ngosuku, futhi kuhambisana nokugqolozela okungenamuntu, noma uma kwenzeka ngokukhonona noma ukunyakaza okungavamile komzimba noma ukukhukhumala, khuluma nodokotela wezingane.

Ukuthola lesi simo kungaba yinkohliso, futhi udokotela uzofuna ukwazi okwengeziwe ngalesi simo futhi mhlawumbe enze ezinye izivivinyo zokuxilonga ukuze aqiniseke ngokwenzekayo.

Okubalulekile

Ngenkathi kunezimo lapho ukuhleka ubuthongo bakho kungakhombisa okuthile okungathi sína, ngokuvamile, kuyisenzakalo esingenabungozi futhi akukho okumele ukhathazeke ngakho.

Ezinganeni nasezinsaneni ezincane, ukuhleka lapho zilele kujwayelekile futhi ngokuvamile akusona isizathu sokukhathazeka. Lokhu kuyiqiniso ikakhulukazi uma kungahambisani nokuziphatha okungajwayelekile.

Uma uhlangabezana nokuphazamiseka kokulala noma izinkinga zokulala, kufanelekile ukukhuluma nodokotela wakho mayelana nokukhathazeka kwakho. Bangakudlulisela kuchwepheshe wezokulala ukuze aqhubeke nokuhlolwa.