Kuyini iLazy Bowel Syndrome?

-Delile

• Kubangelwa yini lokhu?
• Izinketho zokwelashwa
• Izinguquko zokudla
• Ama-laxatives emvelo
• Ama-Probiotic
• Ukuzivocavoca umzimba
• Lungisa isimilo sokugezela
• Ukuthatha

I-lazy bowel syndrome, ebizwa nangokuthi amathumbu avilaphayo namathumbu ahamba kancane, yisimo esinezimpawu zokuqunjelwa nokuhamba kwamathumbu okubuhlungu.

Abanye abantu basebenzisa i- "lazy bowel syndrome" ikakhulukazi ukuchaza indlela amathumbu akho aziphatha ngayo ngemuva kokusebenzisa njalo ama-laxatives. Uma unalesi simo, ikholoni yakho ihamba kancane ukuhambisa imfucuza ngomgudu wokugaya umzimba wakho.

I-lazy bowel syndrome ingaba yinde, ibe nezimpawu ezikhona ngokujwayelekile uma kungenjalo njalo. Kepha ukuguqulwa kwendlela yokuphila nokuguqulwa kokudla kungasiza ekuthuthukiseni izimpawu.

Kunezimo ze-lazy bowel syndrome ezidinga ukubhekwa nokuxilongwa kukadokotela. Qhubeka ufunde ukuze uthole okwengeziwe ngamathumbu amavila nokuhamba kwamathumbu okuvilaphayo, nokuthi uzobona nini udokotela.

Kubangelwa yini lokhu?

Njalo lapho udla, izinzwa zakho zithumela isinali kumgudu wakho wokugaya ukudla ukuqala ukulandelana kwemisebenzi.

Imisipha yohlelo lwakho lokugaya ihambisa ukudla phambili ngokunyakaza kwamaza okubizwa nge-peristalsis. Kepha lokhu kunyakaza kungavinjelwa, kuhamba kancane kunalokho okufanele kube yikho, noma kungabi ukusikwa okuqinile okwanele ukuyisa phambili ukudla.

Izimo ezihlobene namathumbu zingaba buthakathaka noma zingasebenzi kahle ngenxa ye:

• amaphethini okudla anqunyelwe
• ukuphazamiseka kokudla, njenge-anorexia noma i-bulimia
• i-irritable bowel syndrome (IBS)
• ukusetshenziswa kwezidakamizwa
• izinzwa
• ukuthembela kuma-laxatives

Kungaba nezinye izizathu zemisipha ebuthakathaka. Kwesinye isikhathi imbangela ilula njengokungabi nayo i-fiber eyanele noma amanzi ekudleni kwakho.

Izinketho zokwelashwa

Ngokuya ngesizathu sokuhamba kwamathumbu akho kancane, ukwelashwa kwakho kungahluka. Nazi ezinye izixazululo ongazama ngazo ukukhuthaza ukunyakaza kwamathumbu kaningi nokulula ukudlula.

Izinguquko zokudla

Ukuhamba kwamathumbu okubambezelekile noma okuhamba kancane kungabangelwa ukungabikho kwe-fiber ekudleni kwakho. Ukudla okugcizelela izithelo nemifino yemvelo, engalungisiwe kungakha ukugaya futhi kukusize ukwenze kube okujwayelekile ngaphandle kokuthi une-IBS, i-gastroparesis noma esinye isimo esingalapheki samathumbu.

Imithombo emihle ye-fiber ifaka:

• ama-alimondi nobisi lwe-alimondi
• umlimi, amakhiwane, ama-apula nobhanana
• imifino ye-cruciferous efana ne-broccoli, ukholifulawa, amahlumela eBrussels, ne-bok choy
• imbewu yefilakisi, imbewu ye-sunflower, nembewu yamathanga

Futhi cabanga ukungeza izingilazi zamanzi ezimbili kuya kwezine enkambisweni yakho yansuku zonke.

Ukunciphisa ubisi, okungaba nzima ukugaya, futhi ukusika okune-bleached, okusetshenzwe, kanye nezimpahla ezibhakiwe kakhulu nakho kungasiza. U-ayisikhilimu, ama-chips amazambane, kanye nokudla okubandayo akunazintambo ezincane futhi kufanele kugwenywe.

Ukunciphisa ikhofi, okwehlisa uhlelo lokugaya ukudla, kungaba futhi yindlela yokulinganisela ukunyakaza kwakho kwamathumbu.

Ngokwengeziwe, ukwengeza izengezo ze-fiber ezingaphezulu kwe-counter eziqukethe i-psyllium zikhonjisiwe ekwenzeni ukunyakaza kwamathumbu kuvame kakhulu.

Ama-laxatives emvelo

Ama-laxatives okufakelwa angenza izimpawu zamathumbu amavila zibe zimbi kakhulu noma zibangele isimo. Kepha kukhona ama-laxatives emvelo ongazama ngawo ukukhahlela ukugaya kwakho kubuyele egiyeni.

Ukungeza izinkomishi ezi-3 kuye kwezingu-4 zetiye eliluhlaza enkambisweni yakho yansuku zonke kungasebenza ukuthuthukisa ukugaya kwakho.

Usebenzisa amaqabunga e-agar wood njenge-laxative emnene, i-laxative yemvelo mancane amathuba okuthi ibangele imiphumela eseceleni yamanye amakhemikhali amakhemikhali, ngokusho okukodwa. Amanye ama-laxatives emvelo afaka imbewu ye-chia, imifino enamaqabunga namafutha we-castor. Kodwa-ke, wonke ama-laxatives angagcina eqeqeshe amathumbu akho ukuncika kuwo ukuze ahambise izinto ngakho lapho kungenzeka, noma ngabe kungokwemvelo, sebenzisa ama-laxatives njalo.

Ama-Probiotic

Ukuthatha izithasiselo ze-probiotic ukuthuthukisa isikhathi sokuhamba nokujwayelekile kokunyakaza kwamathumbu. Njengamanje, kusadingeka ucwaningo oluningi ukuthola ukuthi yiluphi uhlobo oluhle kakhulu lwama-probiotic olwenzelwe ukwelashwa kokuqunjelwa.

Ukudla ukudla kwama-probiotic, njenge-kimchi, i-sauerkraut, ne-yogurt, kungenye indlela yokusebenzisa izinhlobo eziphilayo zama-bacterium ama-probiotic.

Ukuzivocavoca umzimba

Ukuzivocavoca okulula kungaqondisa igazi lakho ukuba ligijime esiswini sakho. Kwabanye abantu, lokhu kwenza uhlelo luqhubeke. Ukuvivinya umzimba okungaguquguquki kungathinta izimpawu zakho zamathumbu ngokuvilapha ngokugcina uhlelo lwakho lokugaya ukudla luvulekile futhi lwasebenza. Ezinye izimo ze-yoga zingasiza ekunciphiseni ukuqunjelwa.

Lungisa isimilo sokugezela

Kunemikhiqizo emakethe ethi ukuguqula ukuma kwakho ngesikhathi sokunyakaza kwamathumbu kungathuthukisa ukungaguquguquki nokulula kokusebenzisa indlu yangasese. Ngokwe-anecdotally, lokhu kubonakala kusebenza kwabanye abantu.

Uma uhlangabezane nezimpawu zamathumbu ezivilaphayo, kungakuhle ukuthi ubheke omunye wale mikhiqizo, eguqula i-engeli yemilenze yakho ibe “yisikwele” ngaphezulu kwesikhundla esihleliwe phakathi nohambo lokuya endlini yangasese. Nakhu ukuthatha kwethu ukuthi i-Squatty Potty iyasebenza yini ngempela.

Ukuthatha

Uma izinkinga zakho zokuqunjelwa zibuya njalo, ngisho nezinguquko ekudleni nasendleleni ophila ngayo, udinga ukukhuluma nodokotela wakho. Ezimweni ezingavamile, amathumbu angamavila angakhombisa isimo sempilo esibi kakhulu. Kufanele futhi ushayele udokotela wakho uma une:

• igazi esitokisini noma ephepheni lasendlini yangasese
• ubuhlungu lapho udlula indle
• ubuhlungu be-rectal noma ingcindezi ngesitulo esidlulayo noma ngaphandle kwaso
• ubuhlungu obukhulu besisu
• isifo sohudo esihambisana nomkhuhlane omkhulu (ngaphezu kwama-degree angu-101), ukugodola, ukuhlanza, noma ukuphathwa yisiyezi
• uhudo noma ukuqunjelwa okuhlala isikhathi esingaphezu kwamasonto amabili