Izithasiselo Zokuvuza Kwethanga: Okudinga Ukwazi Ukuze Uzizwe Ungcono

-Delile

• Yini i-leaky gut syndrome?
• Izithasiselo zokusiza ukuvuza kwe-gut syndrome
• Izinki
• I-L-glutamine
• Ama-peptide e-Collagen
• Ama-Probiotic
• I-Fiber ne-butyrate
• I-deglycyrrhizinated licorice (DGL)
• ICurcumin
• IBerberine
• Ezinye izinketho zokwelashwa kwe-leaky gut syndrome
• Ziyini izimpawu ze-leaky gut syndrome?
• Itholakala kanjani i-leaky gut syndrome?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini i-leaky gut syndrome?

Ulwelwesi lwamathumbu lunquma ukuthi iziphi izinto ezingangena egazini lisuka endaweni yokugaya ukudla. Emathunjini aphilile, amathumbu amelana nezinto eziyingozi.

Kumuntu onokwanda kwamathumbu emathunjini, lezo zinto eziyingozi zingaqala ukuvuza odongeni lwamathumbu nasegazini.Lokhu kukhuphuka kwamathumbu emathunjini kwaziwa njenge-leaky gut syndrome.

I-leaky gut syndrome ihlotshaniswe nezimo eziningana ezingapheli, kufaka phakathi:

• ukuzwela kokudla
• izimo zesikhumba
• izimo ezizimele
• izimo zempilo yengqondo

Uma une-leaky gut syndrome, kunezithako eziningi kanye nezinye izinketho ezingakusiza uzizwe ungcono.

Izithasiselo zokusiza ukuvuza kwe-gut syndrome

Izithasiselo ezingezansi zonke zikhombise ucwaningo oluthembisayo ekwelapheni kwe-leaky gut syndrome.

Izinki

I-Zinc iyinto edingekayo yezinqubo eziningi ze-metabolic futhi yaziwa kakhulu ngamandla ayo okukhulisa amasosha omzimba.

Kutholwe ukuthi i-zinc supplementation isize ukuqinisa ulwelwesi lwesisu ezigulini ezinesifo sikaCrohn.

iphakamisa ukuthi i-zinc iyakwazi ukuguqula ukuhlangana okuqinile kolwelwesi lwamathumbu, kusize ukunciphisa ukutholakala kwamathumbu.

Thenga i-zinc.

I-L-glutamine

I-Glutamine iyi-amino acid ebalulekile. Emgudwini wokugaya ukudla, waziwa kakhulu ngokusiza ukulungisa ulwelwesi lwamathumbu.

kukhombisile ukuthi i-glutamine ingathuthukisa ukukhula nokusinda kwama-enterocyte, noma amangqamuzana emathumbu. Kungasiza futhi ukulawula ukusebenza kwesithiyo samathumbu ngesikhathi sokuxineka.

Kokuncane, abacwaningi bathola ukuthi noma umthamo ophansi we-oral glutamine ungathuthukisa ukutholakala kwamathumbu ngemuva kokuzivocavoca kanzima.

Thenga i-L-glutamine.

Ama-peptide e-Collagen

I-Collagen yiprotheni ebalulekile engatholakala cishe kuzo zonke izicubu zomzimba. Kungadlala indima enenzuzo esiswini sempilo.

Ama-peptide e-Collagen ayindlela elula yokugaya futhi etholakala kalula ye-collagen. Kutholwe ukuthi ama-collagen peptides akwazi ukuvimbela ukuwohloka okuqhubekayo kolwelwesi lwamathumbu.

I-gelatin tannate esebenzisa, isengezo esiqukethe i-collagen eyenzeka ngokwemvelo, ikhombise izakhiwo zokulwa nokuvuvukala kwe-collagen esiswini.

Thenga ama-collagen peptides.

Ama-Probiotic

Ama-Probiotic aziwa kakhulu ngokusetshenziswa kwawo kokwelapha ekuphatheni nasekwelapheni izifo zamathumbu. Lawa ma-microorganism aphilayo asiza ukuthuthukisa i-microbiome yamathumbu, engaba nemiphumela emihle yohlelo lonke.

Esivivinyweni seviki eli-14 esivela kowezi-2012, abacwaningi baphenye ukuba wusizo kwesengezo sama-probiotic amaningi ngemuva kokuzivocavoca kakhulu. Bathola ukuthi i-zonulin, umaka wokuvuza kwamathumbu, ibiphansi kakhulu eqenjini le-probiotic supplementation.

Thenga ama-probiotic.

I-Fiber ne-butyrate

I-fiber yokudla yingxenye ebalulekile yokudla okunempilo. I-Fiber isebenza ngendlela efanayo njengama-probiotic ukuthuthukisa i-microbiome.

Lapho i-fiber ivutshelwa yizimila zamathumbu, idala i-amino acid eketango elifushane ebizwa nge-butyrate. uphakamise ukuthi ukwesekwa kwe-butyrate kungakhuthaza ukukhiqizwa kwama-mucus nasolayini bepheshana.

Thenga i-butyrate.

I-deglycyrrhizinated licorice (DGL)

Impande yeLicorice iqukethe cishe. Lokhu kufaka phakathi i-glycyrrhizin (GL), isakhi esaziwa ngokukhiqiza imiphumela emibi kubantu. I-DGL yinto ekhishwe i-GL ukuze isetshenziswe.

I-DGL ingaba nezinzuzo ezahlukahlukene zesisu, njengokukhiqiza ukukhiqizwa kwamafinyila. Kodwa-ke, kusadingeka olunye ucwaningo kulokhu okungeziwe kwe-leaky gut syndrome.

Thenga i-DGL.

ICurcumin

ICurcumin iyinhlanganisela esekwe ezitshalweni enikeza izinongo eziningi ezijwayelekile umbala wazo ophuzi okhanyayo - kufakwe i-turmeric. Izinzuzo eziningi zezempilo ze-turmeric zibangelwa ukutholakala kwengxenye yayo esebenzayo: i-curcumin.

ICurcumin uqobo inokutholakala okungekuhle kokutholakala komzimba, okusho ukuthi akungeni kahle emzimbeni. Kodwa-ke, kukhombisile ukuthi lapho i-curcumin imuncwa, ijwayele ukugxila kupheshana le-GI. Njengoba inamandla amakhulu, lokhu kungachaza ukuthi kungani i-curcumin izuzisa ulwelwesi lwendlela yokugaya ukudla.

Thenga i-curcumin.

IBerberine

IBerberine ingesinye isakhi esisebenza ngokutshala esisebenza ngezitshalo esingahle sibe lusizo njengesengezo esivuzayo esiswini. Le alkaloid inezakhi ze-antioxidant, anti-inflammatory, antibacterial, kanye ne-antiviral.

Ngokomlando, i-berberine ibisetshenziswa ezifweni ezivuthayo zamathumbu.

Ku, abacwaningi baphenye ukusetshenziswa kwe-berberine supplementation kumagundane anezifo zesibindi esinamafutha angenalo utshwala. Bathola ukuthi i-berberine ikwazile ukudambisa izinguquko kumafinyila amathumbu kulawa magundane.

Thenga i-berberine.

Ezinye izinketho zokwelashwa kwe-leaky gut syndrome

Kunezinguquko ezimbalwa zokudla ezingenziwa ukusiza ekwelapheni kwe-leaky gut syndrome.

• Khulisa ukudla kwe-fiber. I-fiber ekhula ngokwemvelo ingenye yezindlela ezingcono kakhulu zokwenza ngcono i-gut microbiome ebalulekile. Ezinye izindlela zokwandisa i-fiber zibandakanya ukudla izithelo, imifino nezinhlamvu eziningi.
• Nciphisa ukudla ushukela. kumagundane kusikisela ukuthi ukudla okunoshukela oningi kungadala ukungasebenzi kwe-epithelial barrier. Zama ukugcina ushukela owuthathayo ungaphansi kwama-37.5 amagremu no-25 amagremu ngosuku kwabesilisa nabesifazane, ngokulandelana.
• Nciphisa ukudla okudlayo. Ukuvuvukala nokuqina kwamathumbu kungaba. Kungcono ukuhlala kude nokudla okuningi okuvuvukalayo, njengenyama ebomvu, ubisi, nokunye ukudla okuthosiwe nokwenziwe.

Ziyini izimpawu ze-leaky gut syndrome?

Wonke umuntu uhlangabezana nokucasuka kwesisu ngezikhathi ezithile. Kodwa-ke, ukucasula isisu njalo futhi okubuhlungu kungaba yinto ethe xaxa. Ezinye izimpawu ezivamile ze-leaky gut syndrome zifaka okulandelayo:

• ukuqunjelwa
• ubuhlungu besisu
• isifo sohudo
• izingqinamba zokugaya ukudla
• ukukhathala
• ukuzwela njalo kokudla

Ezinye izimo eziningi zingadala lezi zimpawu. Khuluma nodokotela wakho uma uhlangabezana nalezi zimpawu, njengoba udokotela wakho angafuna ukwenza izivivinyo ezengeziwe.

Itholakala kanjani i-leaky gut syndrome?

Ukuthi i-leaky gut syndrome iyiqiniso noma cha kusengundabamlonyeni emhlabeni wezokwelapha.

Kodwa-ke, kusikisela ukuthi ukungasebenzi kahle kwamathumbu kungokoqobo futhi kungaba nemiphumela ebanzi yohlelo. Kubalulekile ukuthola ukuxilongwa kochwepheshe bezokunakekelwa kwezempilo uma ucabanga ukuthi une-leaky gut syndrome.

Izivivinyo ezintathu udokotela wakho angazisebenzisa ukuthola ukuthi i-leaky gut syndrome yilezi:

• ukuhlolwa kwamathumbu emathumbu (i-lactulose mannitol)
• Ukuhlolwa kwama-antibodies okudla kwe-IgG (ukuzwela kokudla)
• ukuhlolwa kwe-zonulin

Ukuhlolwa kokungena emathunjini kukala amazinga we-lactulose ne-mannitol, ushukela amabili ongadleki, emchameni wakho. Ukuba khona kwalaba shukela kungakhombisa ukonakala kwesithiyo samathumbu.

Ukuhlolwa kwamasosha omzimba okudla kwe-IgG kungalinganisa kokubili ukungezwani kokudla (amasosha omzimba e-IgE) nokuzwela kokudla (amasosha omzimba we-IgG) ekudleni okuhlukahlukene okungafika kuma-87. Ukungezwani komzimba nokudla okuningi kungakhombisa amathumbu avuza.

Ukuhlolwa kwe-zonulin kukala izinga le-antigen yomndeni we-zonulin protein (ZFP). I-ZFP ibilokhu ihlotshaniswa nokuwohloka kwezindlela ezihlanganayo ezithweni zamathumbu.

Okubalulekile

Uma utholwe une-leaky gut syndrome, izengezo zingasiza ekubuyiseleni umsebenzi wokuvimbela amathumbu.

Ezinye izithako zokwelashwa ezingaba usizo ekwelapheni kwe-leaky gut syndrome zingafaka:

• zinc
• I-L-glutamine
• ama-collagen peptides
• ama-probiotic
• ifayibha
• I-DGL
• i-curcumin
• i-berberine

Izinguquko ekudleni kwe-leaky gut syndrome nazo zifaka phakathi ukwanda kokudla kwe-fiber nokwehla kokudla ushukela nokunye ukudla okuvuvukalayo.

Njengenjwayelo, finyelela ochwepheshe bakho bezokunakekelwa kwempilo ukuthola eminye imininingwane ngokungeza izithako zokudla kuhlelo lwakho lokwelashwa lwe-leaky gut syndrome.