Ukudla Kohlobo lwegazi: Ukubuyekezwa Okusekelwe Ebufakazini

-Delile

• Kuyini Ukudla Kohlobo Lwegazi?
• Ama-Lectin ayisixhumanisi esihlongozwayo phakathi kokudla nohlobo lwegazi
• Ngabe Bukhona Ubufakazi Obungokwesayensi Behind The Blood Type Diet?
• Thatha Umlayezo Wekhaya

Ukudla okubizwa nge-The Blood Type Diet kudume cishe iminyaka engamashumi amabili manje.

Abaxhasi balokhu kudla basikisela ukuthi uhlobo lwegazi lakho lunquma ukuthi yikuphi ukudla okulungele impilo yakho.

Kunabantu abaningi abafunga ngalokhu kudla, futhi bathi kusindise izimpilo zabo.

Kepha iyini imininingwane yokudla kohlobo lwegazi, futhi ingabe kusekelwe kunoma ibuphi ubufakazi obuqinile?

Ake sibheke.

Kuyini Ukudla Kohlobo Lwegazi?

Ukudla kohlobo lwegazi, okwaziwa nangokuthi igazi iqembu Ukudla, kwathandwa ngudokotela we-naturopathic obizwa ngoDkt Peter D'Adamo ngonyaka we-1996.

Incwadi yakhe, Yidla Kwesokudla 4 Uhlobo Lakho, waphumelela ngendlela emangalisayo. Kwakuyisitolo esithengisa kakhulu seNew York Times, sathengisa amakhophi ayizigidi, futhi sisathandwa kakhulu namuhla.

Kule ncwadi, uthi ukudla okufanelekile kwanoma imuphi umuntu oyedwa kuncike ohlotsheni lwegazi lomuntu we-ABO.

Uthi uhlobo lwegazi ngalunye lumele izici zofuzo zokhokho bethu, kufaka phakathi ukuthi yikuphi ukudla abakudalile ukuze baphumelele.

Le yindlela okufanele idliwe ngayo uhlobo ngalunye lwegazi:

• Thayipha A: Ebizwa ngokuthi umlimi, noma umlimi. Abantu abanohlobo A kufanele badle ukudla okunothile ezitshalweni, futhi bengenayo nhlobo inyama ebomvu "enobuthi". Lokhu kufana ncamashi nokudla kwemifino.
• Uhlobo B: Kubizwa umhambuma. Laba bantu bangadla izitshalo nenyama eningi (ngaphandle kwenkukhu nengulube), futhi bangadla nobisi. Kodwa-ke, kufanele bagweme ukolweni, ummbila, udali, utamatisi nokunye ukudla okumbalwa.
• Thayipha AB: Kubizwe impicabadala. Kuchazwe njengokuhlanganiswa phakathi kohlobo A no-B. Ukudla okufanele kudliwe kubandakanya ukudla kwasolwandle, i-tofu, ubisi, ubhontshisi nezinhlamvu. Kufanele bagweme ubhontshisi wezinso, ummbila, inyama yenkomo nenkukhu.
• Thayipha O: Kubizwe umzingeli. Lokhu kungukudla okunamaprotheni amaningi okuncike kakhulu enyameni, inhlanzi, izinkukhu, izithelo nemifino ethile, kepha kunqunyelwe ezinhlamvini, ezimbotyi nasobisini.Ifana kakhulu nokudla kwepaleo.

Kwirekhodi, ngicabanga noma yini yalezi zindlela zokudla kungaba ngcono kubantu abaningi, noma ngabe lunjani uhlobo lwegazi labo.

Konke ukudla okungu-4 (noma "izindlela zokudla") kuncike kakhulu ekudleni kwangempela, okunempilo, kanye nesinyathelo esikhulu esisuka ekudleni okujwayelekile kwaseNtshonalanga kokudla okungenamsoco okusetshenzisiwe.

Ngakho-ke, noma ngabe uya kokunye kwalokhu kudla futhi impilo yakho iyathuthuka, akusho ukuthi bekuhlangene ngalutho nohlobo lwegazi lakho.

Mhlawumbe isizathu sezinzuzo zezempilo ukuthi nje udla ukudla okunempilo kunakuqala.

Uhlobo lokudla olungu-A lufana nokudla kwabantu abangadli inyama, kepha uhlobo O luyindlela yokudla enamaprotheni amaningi efana nokudla kwepaleo. Amanye amabili aphakathi nendawo.

Ama-Lectin ayisixhumanisi esihlongozwayo phakathi kokudla nohlobo lwegazi

Enye yezinkolelo eziphakathi zokudla kohlobo lwegazi iphathelene namaprotheni abizwa ngama-lectin.

Lezi zinto zibhekwa njengezidakamizwa, futhi zingaba nemiphumela emibi kulwelwesi lwamathumbu ().

Ngokomqondo wokudla wohlobo lwegazi, kunama-lectin amaningi ekudleni okukhomba ngqo izinhlobo ezahlukahlukene zegazi ze-ABO.

Kuthiwa ukudla izinhlobo ezingalungile zama-lectin kungaholela ekuhlanganiseni (ukuhlangana ndawonye) kwamaseli abomvu egazi.

Kunobufakazi empeleni bokuthi amaphesenti amancane ama-lectin ngemidumba eluhlaza, engaphekiwe, angaba nomsebenzi ohlanganisayo oqondene nohlobo oluthile lwegazi.

Isibonelo, ubhontshisi we-lima eluhlaza ungasebenzisana kuphela namaseli abomvu egazi kubantu abanohlobo lwegazi A (2).

Kukonke, kepha, kubonakala sengathi iningi lama-lectin ahlanganisayo asabela nawo konke Izinhlobo zegazi ze-ABO ().

Ngamanye amagama, ama-lectin ekudleni AKAYENZI uhlobo oluthile lwegazi, ngaphandle kwezinhlobo ezimbalwa zemidumba eluhlaza.

Lokhu kungenzeka kungabi nokubaluleka komhlaba wangempela, ngoba imidumba eminingi imanziswe futhi / noma iphekwe ngaphambi kokusetshenziswa, okucekela phansi ama-lectin ayingozi (,).

Okunye ukudla kunama-lectin angadala ukuthi amaseli abomvu egazi ahlangane. Ama-lectin amaningi awanalo uhlobo oluthile lwegazi.

Ngabe Bukhona Ubufakazi Obungokwesayensi Behind The Blood Type Diet?

Ucwaningo ngezinhlobo zegazi ze-ABO seluthuthuke ngokushesha eminyakeni embalwa edlule nasemashumini eminyaka edlule.

Manje kunobufakazi obuqinile bokuthi abantu abanezinhlobo ezithile zegazi bangaba nengozi ephezulu noma ephansi yezifo ezithile ().

Isibonelo, uhlobo lwe-Os lunengozi ephansi yesifo senhliziyo, kepha ingozi enkulu yezilonda zesisu (7,).

Noma kunjalo, azikho izifundo ezibonisa lokhu okufanele ube nakho noma yini ukwenza ngokudla.

Esifundweni esikhulu sokubuka sabantu abasha abayi-1,455, ukudla uhlobo lokudla i-A (izithelo nemifino eningi) kuhlotshaniswa nomaka bezempilo abangcono. Kepha lo mphumela ubonwe ku- wonke umuntu ukulandela uhlobo lokudla, hhayi abantu abanegazi lohlobo A ().

Ocwaningweni olukhulu lokubuyekeza luka-2013 lapho abacwaningi bahlola khona idatha evela ezifundweni ezingaphezu kwenkulungwane, abatholanga i- ongashadile ucwaningo olwenziwe kahle olubheka imiphumela yezempilo yokudla kohlobo lwegazi ().

Baphetha ngokuthi: "Abukho ubufakazi obukhona njengamanje bokuqinisekisa izinzuzo zezempilo okushiwo izidlo zohlobo lwegazi."

Ezifundweni ezi-4 kutholakale ukuthi okuhlobene nhlobo nokudla kohlobo lwegazi lwe-ABO, konke kwakwakhiwe kabi (,, 13).

Esinye sezifundo esathola ubudlelwano phakathi kwezinhlobo zegazi kanye ne-aleji yokudla empeleni saphikisana nezincomo zokudla kohlobo lwegazi (13).

Akukho cwaningo olulodwa olwenziwe kahle olwenziwe ukuqinisekisa noma ukuphikisa izinzuzo zokudla kohlobo lwegazi.

Thatha Umlayezo Wekhaya

Angingabazi ukuthi abantu abaningi bathole imiphumela emihle ngokulandela indlela yokudla. Kodwa-ke, lokhu akusho ukuthi lokhu bekuhlobene ngandlela thile nohlobo lwegazi labo.

Ukudla okuhlukahlukene kusebenza kubantu abehlukene. Abanye abantu benza kahle ngezitshalo eziningi nenyama encane (efana nohlobo A lokudla), kuyilapho abanye bechuma ngokudla inqwaba yokudla kwezilwane ezinamaprotheni amaningi (njengohlobo lokudla O).

Uma uthole imiphumela emihle ekudleni kohlobo lwegazi, khona-ke mhlawumbe umane wathola ukudla okwenzeka kufanele umzimba wakho. Kungenzeka ukuthi bekungahlangene ngalutho nohlobo lwegazi lakho.

Futhi, lokhu kudla kususa iningi lokudla okusetshenzisiwe okungenampilo ekudleni kwabantu.

Mhlawumbe ukuthi yisizathu esisodwa esikhulu sokuthi siyasebenza, ngaphandle kokubheka izinhlobo ezahlukahlukene zegazi.

Lokho kushiwo, uma uqhubeka nokudla kohlobo lwegazi futhi kuyasebenza kwakho, ngakho-ke ngazo zonke izindlela qhubeka ukwenze futhi ungavumeli le ndatshana ikudikibalise.

Uma indlela odla ngayo njengamanje ingaphukile, ungayilungisi.

Ngokombono wesayensi, noma kunjalo, inani lobufakazi elisekela uhlobo lwegazi lokudla luthinta kakhulu.