Soy lecithin: kwenzelwe ini nokuthi ungayithatha kanjani
-Delile
I-Soy lecithin iyi-phytotherapic enikela empilweni yabesifazane, ngoba, ngokwakhiwa kwayo okune-isoflavone, iyakwazi ukugcwalisa ukungabi bikho kwama-estrogen egazini, futhi ngale ndlela ilwe nezimpawu ze-PMS futhi iqede izimpawu zokunqamuka kokuya esikhathini.
Ingatholakala ngefomu le-capsule futhi kufanele iphuzwe usuku lonke, ngesikhathi sokudla, kepha yize ingumuthi wemvelo kufanele ithathwe kuphela ngaphansi kwesincomo se-gynecologist.
ukwazi ukwandisa kuze kufike ku-2g ngosuku.
Imiphumela emibi engaba khona
I-Soy lecithin ibekezeleleke kahle, ngaphandle kwemiphumela emibi ngemuva kokuyisebenzisa.
Lapho ungathathi
I-Soy lecithin kufanele idliwe kuphela ngesikhathi sokukhulelwa nokuncelisa ngokweseluleko sezokwelapha. Ngaphezu kwalokho, umuntu kufanele aqaphele ukuvela kwezimpawu ezifana nobunzima bokuphefumula, ukuvuvukala emphinjeni nasezindebeni, izindawo ezibomvu esikhunjeni nokunwaya, njengoba kukhombisa ukungezwani komzimba ne-lecithin, kudingekile ukumisa ukwengezwa bese uya kudokotela .
Imininingwane yezempilo
Ithebula elilandelayo linikeza imininingwane elingana namaphilisi amane we-500 mg we-soy lecithin.
| Ubuningi ku- 4 amaphilisi | |||
| Amandla: 24.8 kcal | |||
| Amaprotheni | 1.7 g | Amafutha anelisiwe | 0.4 g |
| Ama-carbohydrate | -- | Amafutha we-Monounsaturated | 0.4 g |
| Amafutha | 2.0 g | Amafutha we-Polyunsaturated | 1.2 g |
Ngaphezu kwe-lecithin, ukusetshenziswa kwansuku zonke kosoya nakho kuyasiza ukuvikela isifo senhliziyo nomdlavuza, ngakho-ke bheka izinzuzo zesoya nokuthi ungaludla kanjani lolu bhontshisi.
Sincoma
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