Umlobi: Roger Morrison
Usuku Lokudalwa: 17 Usepthemba 2021
Ukuvuselela Usuku: 14 Agasti 2025
Anonim
Buccal Self-Massage: 3 Effective Exercises! [Aigerim Zhumadilova]
Ividiyo: Buccal Self-Massage: 3 Effective Exercises! [Aigerim Zhumadilova]

-Delile

Ukubuka konke

Amazinyo okuhlakanipha angama-molars wakho wesithathu, lawo aqhakaze kakhulu abuyele emlonyeni wakho. Banegama labo ngoba zivame ukuvela uma uneminyaka yobudala ephakathi kuka-17 no-21, lapho usukhule ngokwengeziwe futhi unokuhlakanipha okwengeziwe.

Uma amazinyo akho okuhlakanipha evela ngokufanele azokusiza ukuhlafuna futhi akumele abangele izinkinga. Uma ingekho indawo eyanele yokuba baphume besesimweni esifanele, udokotela wamazinyo wakho uzobakhomba njengabanomthelela.

Kungani amazinyo ami okuhlakanipha avuvukala?

Lapho amazinyo akho okuhlakanipha eqala ukugqobhoza izinsini zakho, kuyinto ejwayelekile ukuba nokungaphatheki kahle nokuvuvukala kwezinsini zakho.

Lapho nje amazinyo akho okuhlakanipha eza ngezinsini zakho, kungahle kube nezinkinga eziholela ekuvukeleni okwengeziwe, kufaka phakathi uma:

  • zivela kancane kuphela, zivumela amabhaktheriya angene ezinsinini nasemhlathini
  • azimisiwe kahle, zivumela ukudla ukuthi kubambeke futhi kuthuthukise ukukhula kwamagciwane abangela umgodi
  • vumela ukwakheka kwe-cyst engalimaza amazinyo nethambo eligcina amazinyo akho

Izinsini ezivuvukile nazo zingabangelwa ukuntuleka kwamavithamini noma i-gingivitis, kepha ngokujwayelekile lokho kuvuvukala bekungeke kwahlukaniswa namazinyo akho okuhlakanipha.


Ngingakunciphisa kanjani ukuvuvukala kwamazinyo okuhlakanipha?

Uma ukuvuvukala kwakho kubangelwa noma kubhebhethekiswa ucezu lokudla olunamathele endaweni, hlambulula umlomo wakho kahle. Udokotela wamazinyo wakho angancoma amanzi anosawoti afudumele noma i-antiseptic oral rinse. Uma ukudla sekugeziwe, ukuvuvukala kwakho kufanele kwehle ngokwakho.

Ezinye izindlela zokubhekana nokuvuvukala kwamazinyo okuhlakanipha zifaka:

  • gcoba amaphakethe eqhwa noma ukucindezela okubandayo ngqo endaweni evuvukele noma ebusweni bakho eceleni kokuvuvukala
  • ncela ama-ice chips, uwagcine eduze noma eduze nendawo evuvukele
  • thatha izidakamizwa ezingekho emthethweni zokulwa nokuvuvukala (ama-NSAID), njenge-aspirin noma ibuprofen (Advil, Motrin)
  • gwema izinto ezingacasula izinsini zakho, njengotshwala nogwayi

Ukudla okudlela endlini

Ukuzwa ukuvuvukala nobuhlungu obuthile lapho kungena amazinyo akho okuhlakanipha akuyona into engavamile. Lapho amazinyo akho okuhlakanipha esengene, ungahle uvuvuke ngenxa yezimbangela eziningi, njengokudla okufakiwe noma amabhaktheriya angena ezinsinini zakho.

Lapho imbangela isibhekiwe, ukuvuvukala kungaphathwa ngezinto ezifana nama-ice pack nama-NSAID.


Uma uzwa ubuhlungu noma ukutheleleka njalo, iya kudokotela wamazinyo wakho. Bangancoma ukususwa kwamazinyo okuhlakanipha ukusiza ubuhlungu bakho obungapheli.

Izindatshana Zakho

Izinhlobo ze-7 zokwelula ukukhulula i-tendonitis

Izinhlobo ze-7 zokwelula ukukhulula i-tendonitis

Ukwelula ukudambi a ubuhlungu be-tendiniti kufanele kwenziwe njalo, futhi akudingeki ukuthi u ebenzi e amandla amaningi, ukuze ungabi kubi kakhulu inkinga, kepha uma nge ikhathi okwelula kukhona ubuhl...
Ama-Freckles: ayini nokuthi angawathatha kanjani

Ama-Freckles: ayini nokuthi angawathatha kanjani

Ama-Freckle amabala amancane an undu avame ukuvela e ikhunjeni obu o, kepha angavela kunoma iyiphi enye ingxenye ye ikhumba evame ukuvezwa yilanga, njengezingalo, ithanga noma izandla.Zivame kakhulu k...