Ubisi lwezinyoni: lwenzelwe ini nokuthi lwenziwa kanjani

-Delile

• Yenzelwe ini
• Imininingwane yokudla okunomsoco wobisi lwezinyoni
• Ungalulungisa kanjani ubisi olubekelwe izinyoni ekhaya

Ubisi lwezinyoni isiphuzo semifino esilungiswe ngamanzi nembewu, i-birdseed, ethathwa njengengxenye yobisi lwenkomo. Le mbewu iyinhlamvu eshibhile esetshenziselwa ukondla ama-parakeets nezinye izinyoni, futhi ingathengwa ezitolo zokudla ezempilo nasezitolo ezinkulu, okuyimbewu yezinyoni edliwayo ngabantu.

Lobisi lwemvelaphi yemifino, lungasetshenziswa ekulungisweni kokunyakaziswa ngezithelo, ama-pancake noma ukuphuza okushisayo nesinamoni. Kukhonjiswa futhi ngokulungiswa kokunyakaziswa ekudleni ukuze kutholakale imisipha, ngenxa yenani laso elikhulu lamaprotheni, okuqukethwe kwawo kuphakeme kunamanye amabisi emifino, ngaphandle kobisi lwe-soy.

Yenzelwe ini

Ukusetshenziswa kobisi lwezinyoni kunikeza izinzuzo eziningana zezempilo, njenge:

• Yehlisa umfutho wegazi, ngoba inomphumela wokulwa nokuvuvukala futhi iqukethe ama-antioxidants, ikakhulukazi ama-prolamines;
• Uthanda ukwanda kwesisindo semisipha, ngenxa yokugxila kwayo kakhulu kuma-protein;
• Yehlisa i-cholesterol, ngoba icebile ngama-antioxidants kanye ne-linoleic acid, ehlangana emzimbeni wamafutha;
• Kungasiza ukuvimbela ukukhathazeka nokudangalangoba icebile ku-tryptophan, inhlanganisela ebalulekile ekwakheni i-serotonin, eyaziwa ngokuthi "i-hormone yokuzijabulisa";
• Iyakwazi ukudliwa ngabantu abadla inyama kanye nemifino, njengoba kuyisiphuzo semifino, enikeza amaprotheni namavithamini we-B complex;
• Isiza ukulawula ushukela, iyindlela ehle kakhulu kubantu abanesifo sikashukela;
• Ikhuthaza ukunciphisa umzimba, ngoba inama-calories amancane futhi iqukethe ama-enzyme ashukumisa ukushiswa kwamafutha omzimba, inqobo nje uma efakiwe ekudleni okunempilo;
• Kuthuthukisa inkumbulo nokufunda, ngokuqukethe i-glutamic acid, i-amino acid etholakala ngobuningi ebuchosheni. Ezinye izifundo zesayensi zifakazela ukuthi izinguquko ekuguqulweni komzimba kwe-amino acid le kanye nasekulawulweni kobuchopho kungaholela ekukhuleni kwesifo i-Alzheimer's.

Ngaphezu kwalokho, ama-enzyme wembewu ehlwanyelwe izinyoni nawo athuthukisa ukusebenza kwamanyikwe, aqeda ukugayeka kahle kwesisu kanye nokuqunjelwa kwesisu.

Ngaphezu kwalokho, i-birdseed nayo ayiqukethe i-gluten noma i-lactose, ngakho-ke ingasetshenziswa ngabantu abanesifo se-celiac, i-allergen kuma-protein obisi lwezinkomo kanye ne-lactose engabekezelelani. Ubisi lwezinyoni akufanele luphuzwe ngabantu abane-phenylketonuria, njengoba iqukethe amazinga aphezulu e-phenylalanine, i-amino acid edala ubuthi kulaba bantu.

Imininingwane yokudla okunomsoco wobisi lwezinyoni

* Usawoti.

Ubisi lwezinyoni akufanele lusetshenziswe ngabantu abane-phenylketonuria ngenxa yokuqukethwe okuphezulu kwe-amino acid phenylalanine.

Ungalulungisa kanjani ubisi olubekelwe izinyoni ekhaya

Ungathola ubisi lwezinyoni oludliwa ngabantu ngefulawa noma ifomu elilungele ukuphuzwa, ezitolo ezikhethekile ngemikhiqizo yemvelo, kepha iresiphi yalo kulula kakhulu ukuyenza ekhaya. Ukunambitheka kwayo kulula futhi kufana kakhulu neziphuzo zokusanhlamvu, njengobisi lwe-oat nelayisi, ngokwesibonelo.

Izithako

• Ilitha elilodwa lamanzi;
• 5 wezipuni of birdseed.

Imodi yokulungiselela

Ngemuva kokugeza imbewu kahle ngesihlungo ngaphansi kwamanzi agobhozayo, kubalulekile ukumanzisa imbewu namanzi ubusuku bonke esitsheni sengilazi. Ekugcineni, gaya ku-blender bese ucwenga ngesisefo esihle kakhulu noma ngendwangu ye-voile efana nekhethini.

Ngaphezu kokushintshanisa ubisi lwenkomo ngobisi lwenyoni, hlola okunye ukushintshana okunempilo okungamukelwa kule vidiyo esheshayo nejabulisayo nochwepheshe wezokudla uTatiana Zanin: