ILychee: Izinzuzo zezempilo eziyi-7 nokuthi ungayisebenzisa kanjani

-Delile

• 1. Kuvikela izifo zenhliziyo nemithambo yegazi
• 2. Kugwema isifo sesibindi
• 3. Yilwa nokukhuluphala
• 4. Isiza ukulawula i-glucose yegazi
• 5. Ithuthukisa ukubukeka kwesikhumba
• 6. Kuqinisa amasosha omzimba
• 7. Isiza ukulwa nomdlavuza
• Ithebula lolwazi lokudla okunempilo
• Ungayisebenzisa kanjani
• Ukupheka okunempilo kwamaLychee
• Itiye le-Lychee
• Ijusi leLychee
• I-lychee ehlanganisiwe

ILychee, eyaziwa ngokwesayensi njenge Litchi chinensis, isithelo esingajwayelekile esinokunambitheka okumnandi nokwakheka kwenhliziyo, esivela eChina, kodwa naso esitshaliwe eBrazil. Lesi sithelo sicebile kumakhemikhali e-phenolic, njenge-anthocyanins kanye ne-flavonoids, nakumaminerali afana ne-potassium, i-magnesium ne-phosphorus kanye ne-vitamin C enezinto zokulwa ne-antioxidant ezisiza ukulwa nokukhuluphala nesifo sikashukela, ngaphezu kokuvikela ezifweni zenhliziyo nemithambo yegazi.

Yize kunezinzuzo eziningi zezempilo, i-lychee nayo ingadala imiphumela emibi, ikakhulukazi uma idliwe ngokweqile, futhi ifaka ne-hypoglycemia lapho kwehla khona amazinga kashukela egazini. Ngaphezu kwalokho, itiye elenziwe ngamagxolo e-lychee lingadala uhudo noma ubuhlungu besisu.

ILychee ingathengwa ezitolo ezinkulu noma ezitolo zokudla bese idliwa ngendlela yayo yemvelo noma ekheniwe, noma kumathi nasemajusi.

Izinzuzo eziyinhloko zezempilo ze-lychee yilezi:

1. Kuvikela izifo zenhliziyo nemithambo yegazi

Ngenxa yokuthi i-lychee icebile ngama-flavonoid, ama-proanthocyanidins nama-anthocyanins, anomphumela onamandla wokulwa ne-antioxidant, isiza ukulawula i-cholesterol embi enesibopho sokwakha izingqimba ezinamafutha emithanjeni yegazi, ngakho-ke isiza ukuvimbela i-atherosclerosis futhi inciphise ubungozi. unhlangothi.

Ngaphezu kwalokho, i-lychee isiza ukulawula i-lipid metabolism futhi ikhulise amazinga amahle we-cholesterol, inikele empilweni yezenhliziyo.

Imagnesium ne-potassium yeLychee nayo isiza ukukhulula imithambo yegazi kanye namakhemikhali e-phenolic angavimbela ukusebenza kwe-enzyme eguqula i-angiotensin, okusiza ukulawula umfutho wegazi.

2. Kugwema isifo sesibindi

ILychee isiza ukuvikela izifo zesibindi ezifana nesibindi esinamafutha noma i-hepatitis, ngokwesibonelo, ngokuqukethe izinhlanganisela ze-phenolic ezifana ne-epicatechin ne-procyanidin, enesenzo se-antioxidant, esinciphisa ukulimala kwamangqamuzana esibindi abangelwa ama-radicals amahhala.

3. Yilwa nokukhuluphala

ILychee ine-cyanidin ekubunjweni kwayo, okuyi-pigment ebhekele umbala obomvu wesikhumba, ngesenzo se-antioxidant, esisiza ukwandisa ukushiswa kwamafutha. Lesi sithelo asiqukethe mafutha futhi sinothe ngemicu namanzi okusiza ekwehliseni isisindo nasekulweni nokukhuluphala. Yize inama-carbohydrate, i-lychee inama-khalori ambalwa kanye nenkomba ephansi ye-glycemic, i-lychee unit ngayinye inamakholori angaba ngu-6, futhi ingadliwa ekudleni kwesisindo Bheka ezinye izithelo ezingajwayelekile ezingasiza ekwehliseni isisindo.

Ngaphezu kwalokho, olunye ucwaningo lukhombisa ukuthi i-lychee ivimbela ama-enzyme e-pancreatic abhekele ukugaywa kwamafutha adlayo, anciphisa ukumuncwa kwawo nokuqoqwa kwamafutha emzimbeni, futhi angaba ngumlingani obalulekile ekulweni nokukhuluphala.

4. Isiza ukulawula i-glucose yegazi

Olunye ucwaningo lukhombisa ukuthi i-lychee ingaba umlingani obalulekile ekwelapheni isifo sikashukela ngenxa yamakhemikhali e-phenolic ekubunjweni kwayo, njenge-oligonol, esebenza ngokulawula i-glucose metabolism nokunciphisa ukumelana ne-insulin, okusiza ukulawula amazinga kashukela egazini.

Ngaphezu kwalokho, i-lychee iqukethe i-hypoglycine, into enciphisa ukukhiqizwa kwe-glucose, esiza ukulawula i-glucose yegazi.

5. Ithuthukisa ukubukeka kwesikhumba

ILychee ine-vitamin C kanye nama-phenolic compounds angama-antioxidants futhi asiza ukulwa nama-radicals wamahhala abangela ukuguga kwesikhumba. U-Vitamin C ubuye asebenze ngokwandisa ukukhiqizwa kwe-collagen okubalulekile ukulwa nokuwohloka nemibimbi esikhunjeni, kuthuthukise ikhwalithi nokubukeka kwesikhumba.

6. Kuqinisa amasosha omzimba

ILychee icebile ngezakhamzimba ezinjengevithamini C kanye ne-folate evuselela ukukhiqizwa kwamangqamuzana amhlophe egazi, okuyiseli elibalulekile lokuvikela ukuvikela nokulwa nezifo, ngakho-ke i-lychee isiza ukuqinisa amasosha omzimba.

Ngaphezu kwalokho, i-epicatechin ne-proanthocyanidin nazo ziyasiza ekulawuleni amasosha omzimba, zikhuthaza ukukhiqizwa kwamaseli wokuvikela.

7. Isiza ukulwa nomdlavuza

Ezinye izifundo zaselabhorethri zisebenzisa amaseli omdlavuza webele, wesibindi, wesibeletho, wendlala, wesikhumba nowomaphaphu zibonisa ukuthi ama-lychee phenolic compounds, afana ne-flavonoids, anthocyanins kanye ne-oligonol, angasiza ekwehliseni ukwanda nokwandisa ukufa kwamaseli kulezi zinhlobo zomdlavuza. Kodwa-ke, izifundo ezingabantu ezifakazela le nzuzo zisadingeka.

Ithebula lolwazi lokudla okunempilo

Ithebula elilandelayo libonisa ukwakheka kokudla okunempilo ngamagremu ayi-100 e-lychee.

Kubalulekile ukuqaphela ukuthi ukuthola zonke izinzuzo ezibalulwe ngenhla, i-lychee kufanele ibe yingxenye yokudla okunomsoco nokunempilo.

Ungayisebenzisa kanjani

ILychee ingadliwa ngendlela yayo yemvelo noma ekheniwe, ngojusi noma itiye elenziwe ngocwecwe, noma njengamaswidi e-lychee.

Isibonelelo sansuku zonke esinconywayo simayelana nezithelo ezintsha ezi-3 kuye kwezingu-4 ngosuku, njengoba inani elikhulu kunamanani anconyiwe lingehlisa kakhulu ushukela wegazi futhi lidale izimpawu ze-hypoglycemia njengesizungu, ukudideka, ukuquleka nokuquleka.

Okufanelekile ukudla lesi sithelo ngemuva kokudla, futhi ukusetshenziswa kwaso kufanele kugwenywe ekuseni.

Ukupheka okunempilo kwamaLychee

Ezinye izindlela zokupheka ezine-lychee zilula, zihlwabusayo futhi ziyashesha ukulungiselela:

Itiye le-Lychee

Izithako

• Ama-4 ama-lychee peels;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka ama-lychee peels ukuze ome elangeni usuku. Ngemuva kokumisa, bilisa amanzi bese uthele phezu kwama-lychee peels. Vala bese ume imizuzu emithathu. Phuza ke. Leli tiye lingadliwa izikhathi eziphindwe kathathu ngosuku ngoba lingadala ubuhlungu besisu, isifo sohudo kanye nezimpawu ezandayo zezifo ezizimele ngokwenza amasosha omzimba asebenze.

Ijusi leLychee

Izithako

• Ama-lychees ahlutshiwe ama-3;
• Amaqabunga ama-5 eminti;
• 1 ingilazi yamanzi ahlungiwe;
• Ice ukunambitha.

Imodi yokulungiselela

Susa uginindela ku-lychee okuyingxenye emhlophe yesithelo. Beka zonke izithako ku-blender bese ushaya. Khonza ngokulandelayo.

I-lychee ehlanganisiwe

Izithako

• Ibhokisi eli-1 le-lychee entsha noma imbiza eyodwa ye-lychee eqoshiwe;
• 120 g kakhilimu ushizi;
• Amantongomane ama-5

Imodi yokulungiselela

Cwecwa ama-lychees, ugeze futhi wome.Beka ushizi kakhilimu ngaphezulu kwama-lyche ngesipuni noma ngesikhwama se-khekhe. Shaya amantongomane e-cashew ku-processor noma ugaye ama-chestnut bese uwaphonsa kuma-lychees. Khonza ngokulandelayo. Kubalulekile ukuthi ungadli amayunithi angaphezu kwama-4 ama-lychee agxishiwe ngosuku.