Ama-Life Hacks ayi-7 okuPhila noHlobo 1 Sikashukela

-Delile

• 1. Gcina ibhodlela elilingana nohambo lukakhilimu wesandla esikhwameni sakho semali, esikhwameni esifushane, noma kubhaka. Isikhumba esomile singumphumela ocasulayo wesifo sikashukela, kepha ukuthambisa kaningi kungasiza ekuqedeni ukulunywa.
• 2. Lungisa ukudla okulula okuyisonto bese ukufaka ezitsheni zokugcina noma ezikhwameni ezisobala lapho uzomiswa isikhathi. Uma ukwazi, faka ilebula lokudla ngakunye ngenani eliphelele le-carb ukuze wazi kahle okufanele ukubambe.
• 3. Phakamisa i-sanitizer yesandla noma izesuli zotshwala zokuvakasha ngaphandle noma uhambo lasebusuku. Ukuba nezandla ezihlanzekile kubalulekile ekuhloleni ngokunembile i-glucose yegazi, futhi ungahle ungabi nokufinyelela njalo emanzini agobhozayo lapho usuhlola. Futhi ngenkathi ukuhlolwa ngethonsi lokuqala legazi kungcono kakhulu, ungasebenzisa ithonsi lesibili uma ungakwazi ukugeza izandla zakho ukugwema noma yiluphi uhlobo lokungcola.
• 4. Setha isikhumbuzi kukhalenda yefoni yakho noma ekhompyutheni yakho ukuze uhlele kabusha okunikezwayo ngesifo sikashukela, njenge-insulin, imichilo yokuhlola, amaphilisi eglucose, nanoma yini enye oyisebenzisa njalo. Awufuni neze ukushiywa dengwane, futhi lesi sikhumbuzi singakushukumisela ukuba ubekelele kulokho okudingayo.
• 5. Khipha inkinga ekuphathweni kwesifo sikashukela, noma okungenani okunye kwakho, ngokusebenzisa i-smartphone yakho. Izinhlelo zokusebenza zingaba ngumthombo omuhle kakhulu futhi zingasiza ngakho konke kusuka ekungeneni kokudla kuya ekulandeleni i-glucose ekuxhumaneni nabanye.
• 6. Phatha imininingwane yakho yesifo sikashukela kanye neyokwelapha ngaso sonke isikhathi, ikakhulukazi lapho usohambweni. Phrinta ephepheni elilingana nekhadi lesikweletu, ulinamathisele bese uligcina esikhwameni sakho semali noma esikhwameni semali. Uma uya phesheya, yihumushele ezilimini zamazwe owavakashelayo.
• 7. Hlela iphenti lakho ngokususelwa kulokho okusebenzisa kakhulu bese ugcine ukudla okunempilo kubheke phambili. Gcina izinto ezinjengobhontshisi osemathinini, amaphakethe wamantongomane, namabhokisi e-oatmeal ngaphambili, bese ugcina okusanhlamvu okunoshukela, amakhukhi ahlanganisiwe, nokunye ukudla okungenamsoco ngemuva kwekhabethe.Lokhu kuzokusiza ukhethe ukudla okulula okunempilo, futhi kukusize ugweme ukuthenga okuyimpinda.

1. Gcina ibhodlela elilingana nohambo lukakhilimu wesandla esikhwameni sakho semali, esikhwameni esifushane, noma kubhaka. Isikhumba esomile singumphumela ocasulayo wesifo sikashukela, kepha ukuthambisa kaningi kungasiza ekuqedeni ukulunywa.

2. Lungisa ukudla okulula okuyisonto bese ukufaka ezitsheni zokugcina noma ezikhwameni ezisobala lapho uzomiswa isikhathi. Uma ukwazi, faka ilebula lokudla ngakunye ngenani eliphelele le-carb ukuze wazi kahle okufanele ukubambe.

3. Phakamisa i-sanitizer yesandla noma izesuli zotshwala zokuvakasha ngaphandle noma uhambo lasebusuku. Ukuba nezandla ezihlanzekile kubalulekile ekuhloleni ngokunembile i-glucose yegazi, futhi ungahle ungabi nokufinyelela njalo emanzini agobhozayo lapho usuhlola. Futhi ngenkathi ukuhlolwa ngethonsi lokuqala legazi kungcono kakhulu, ungasebenzisa ithonsi lesibili uma ungakwazi ukugeza izandla zakho ukugwema noma yiluphi uhlobo lokungcola.

4. Setha isikhumbuzi kukhalenda yefoni yakho noma ekhompyutheni yakho ukuze uhlele kabusha okunikezwayo ngesifo sikashukela, njenge-insulin, imichilo yokuhlola, amaphilisi eglucose, nanoma yini enye oyisebenzisa njalo. Awufuni neze ukushiywa dengwane, futhi lesi sikhumbuzi singakushukumisela ukuba ubekelele kulokho okudingayo.

5. Khipha inkinga ekuphathweni kwesifo sikashukela, noma okungenani okunye kwakho, ngokusebenzisa i-smartphone yakho. Izinhlelo zokusebenza zingaba ngumthombo omuhle kakhulu futhi zingasiza ngakho konke kusuka ekungeneni kokudla kuya ekulandeleni i-glucose ekuxhumaneni nabanye.

6. Phatha imininingwane yakho yesifo sikashukela kanye neyokwelapha ngaso sonke isikhathi, ikakhulukazi lapho usohambweni. Phrinta ephepheni elilingana nekhadi lesikweletu, ulinamathisele bese uligcina esikhwameni sakho semali noma esikhwameni semali. Uma uya phesheya, yihumushele ezilimini zamazwe owavakashelayo.

7. Hlela iphenti lakho ngokususelwa kulokho okusebenzisa kakhulu bese ugcine ukudla okunempilo kubheke phambili. Gcina izinto ezinjengobhontshisi osemathinini, amaphakethe wamantongomane, namabhokisi e-oatmeal ngaphambili, bese ugcina okusanhlamvu okunoshukela, amakhukhi ahlanganisiwe, nokunye ukudla okungenamsoco ngemuva kwekhabethe.Lokhu kuzokusiza ukhethe ukudla okulula okunempilo, futhi kukusize ugweme ukuthenga okuyimpinda.