Izinzuzo Ezimangazayo Zetiye LaseLinden

-Delile

• 1. Kwangathi ukukhuthaza ukuphumula
• 2. Kungasiza ukulwa nokuvuvukala
• 3. Kunganciphisa ubuhlungu obuthambile
• 4. Kungaba nemiphumela yokwelapha isisu
• 5. Kuxhunywe ekwehliseni umfutho wegazi
• 6. Kungakusiza ulale
• 7. Kuthoba umgudu wakho wokugaya ukudla
• 8. Kulula ukwengeza ekudleni kwakho
• Ukubheka phansi
• Ukuphepha ezinganeni nakwabesifazane abakhulelwe noma abahlengikazi
• Ukusetshenziswa kwesikhathi eside kuhlotshaniswa nesifo senhliziyo
• Ungasebenzisana nemithi ethile
• Okubalulekile

Itiye leLinden belilokhu lilinganiselwa izakhiwo zalo ezinamandla zokudambisa amakhulu eminyaka (1).

Kususelwa ku UTilia uhlobo lwezihlahla, oluvame ukukhula ezindaweni ezifudumele zaseNyakatho Melika, eYurophu nase-Asia. Tilia cordata, eyaziwa nangokuthi i-lime enamacembe amancane, ithathwa njengezinhlobo ezinamandla kakhulu ze- UTilia uhlobo (1).

Itiye leLinden lisetshenzisiwe emithini yesintu kuwo wonke amasiko ukukhulula umfutho wegazi ophakeme, ukukhathazeka okuzolile, nokunciphisa ukugaya.

Ukwenza lokhu ukumnika kwamakhambi, izimbali, amaqabunga, namagxolo kuyabiliswa futhi kucwile. Ngokwehlukana, lezi zingxenye zisetshenziselwe izinhloso ezahlukahlukene zokwelapha (1).

Nazi izinzuzo eziyi-8 ezimangalisayo zetiye le-linden.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Kwangathi ukukhuthaza ukuphumula

Ukuhlala phansi ukujabulela inkomishi yetiye efudumele kungaba isiko eliduduzayo kukodwa.

Yize, itiye le-linden lidlula ukunethezeka komug wansuku zonke wetiye.

Izimbali zayo ezimnandi ezisetshenzisiwe zisetshenzisiwe emithini yesintu ukukhuthaza ukuphumula nokuqeda izimpawu zokukhathazeka, kanti ezinye izifundo zibonakala zisekela lezi zimangalo ().

Ucwaningo olulodwa lwegundane luthole ukuthi okukhishwayo okuvela efihlekile ye Tilia tomentosa, uhlobo lwesihlahla se-linden, sinezindawo eziqinile zokudambisa ().

Abaphenyi baphetha ngokuthi lokhu kukhishwa kwe-linden kulingise umsebenzi we-gaba-aminobutyric acid (GABA), ikhemikhali lobuchopho elivimbela ukuthokozisa ohlelweni lwezinzwa zomuntu ().

Ngakho-ke, itiye le-linden lingakhuthaza ukuphumula ngokwenza njenge-GABA. Noma kunjalo, kudingeka olunye ucwaningo ukuze ufunde kahle ukuthi lokhu kwenzeka kanjani ().

Isifinyezo Itiye leLinden lingakhuthaza ukuphumula ngokuvimbela amandla akho okujabula. Kodwa-ke, ucwaningo lomuntu ngalo mphumela luyashoda.

2. Kungasiza ukulwa nokuvuvukala

Ukuvuvukala okungamahlalakhona kungasiza ekwakhiweni kwezimo eziningi, kufaka phakathi uhlobo lwesifo sikashukela kanye nomdlavuza wohlobo 2).

Ama-antioxidants ayizinhlanganisela ezisiza ukulwa nokuvuvukala, okungahle kunciphise ubungozi besifo. I-Flavonoids uhlobo lwe-antioxidant in UTilia izimbali, kanti i-tiliroside, i-quercetin, ne-kaempferol zihlotshaniswa ngqo nama-linden buds (1,,,).

I-Tiliroside iyi-antioxidant enamandla esebenza ngokudiliza ama-radicals mahhala emzimbeni wakho. Ama-radicals amahhala angadala ukulimala kwe-oxidative, okungaholela ekuvukeleni (1, 6,).

IKaempherol nayo ingalwa nokuvuvukala. Futhi, ezinye izifundo zikhombisa ukuthi ingahlinzeka ngezindawo zokulwa nomdlavuza ().

Njengoba inani lalawa ma-antioxidants lingahluka ngohlobo lomkhiqizo netiye, ucwaningo olwengeziwe luyadingeka ukuthola ukuthi ungakanani itiye le-linden ongalidinga ukuphuza ukunciphisa ukuvuvukala.

Isifinyezo Itiye leLinden liqukethe ama-antioxidants anamandla afana ne-tiliroside ne-kaempferol asiza ukulwa nokuvuvukala. Ukuvuvukala okungapheli kuhlotshaniswa nezifo eziningi, kufaka phakathi isifo sikashukela nomdlavuza.

3. Kunganciphisa ubuhlungu obuthambile

Ubuhlungu obungapheli buhlasela izigidi zabantu emhlabeni jikelele. Ngo-2016, abantu abadala abangu-20% base-U.S. Kuyathakazelisa ukuthi amanye ama-antioxidants asetiyeni le-linden angadambisa izinhlungu ().

Olunye ucwaningo luthole ukunikezela ngama-45.5 mg we-tiliroside ngekhilogremu (100 mg nge-kg) yesisindo somzimba kumagundane anezidladla ezivuvukile kunciphise ukuvuvukala nobuhlungu cishe ngo-27% no-31%, ngokulandelana (6).

Olunye ucwaningo lwamaviki ayisishiyagalombili kwabesifazane abangama-50 abane-arthritis ye-rheumatoid, ebonakala ngokuhlangana okubuhlungu nokuqina, kutholakale ukuthi ukwengeza nge-500 mg ye-quercetin, i-antioxidant etiyeni ye-linden, ithuthukise kakhulu izimpawu zobuhlungu nezimpawu zokuvuvukala (,,).

Kodwa-ke, khumbula ukuthi ama-500 mg we-quercetin maningi. Abantu abadala e-United States badla u-10 mg wale antioxidant nsuku zonke, ngokwesilinganiso, noma le nombolo yehluka kakhulu ngokuya ngokudla kwakho, kuthi i-80 mg ngosuku ithathwa njengokudla okuphezulu (,).

Inani le-quercetin noma amanye ama-flavonoids wetiye ye-linden lehluka kakhulu ngokuya ngohlobo lomkhiqizo nangobukhulu bamaqabunga, amaqabunga, kanye nokukhonkotha ngokuhlangana okuthile.

Ngenxa yalokhu, akunakwenzeka ukwazi ukuthi mangaki lawa ma-antioxidants okungenzeka ukuthi uwathola enkomishini eyodwa yetiye. Ucwaningo olwengeziwe luyadingeka ukuthola ukuthi singakanani lesi siphuzo esidingekayo ukudambisa izinhlungu.

Isifinyezo I-Tiliroside ne-quercetin - ama-antioxidants amabili etiyeni ye-linden - angasiza ukunciphisa izinhlungu. Noma kunjalo, kudingeka olunye ucwaningo ukuthola ukuthi lingakanani itiye ongalidinga ukuliphuza ukuze uzuze lo mhlomulo ongaba khona nokuthi ngabe inani lelo liphephile yini.

4. Kungaba nemiphumela yokwelapha isisu

Amagxolo angaphakathi we Tilia isihlahla sihlotshaniswe nemiphumela ye-diuretic ne-diaphoretic. I-diuretic yinto ekhuthaza umzimba wakho ukuthi ukhiphe uketshezi oluningi, kuyilapho i-diaphoretic iyinto esetshenziselwa ukupholisa umkhuhlane ngokukhuthaza umjuluko (, 13).

Itiye leLinden lisetshenziswe emithini yesintu ukukhuthaza ukujuluka nokukhwehlela okukhiqizayo lapho ukugula okuncane okufana nomkhuhlane kubamba (1).

EJalimane, izinkomishi eziyi-1-2 (235-470 ml) zetiye le-linden ngesikhathi sokulala zivunyelwe ukusetshenziswa njenge-infusion ekhuthaza izithukuthuku kubantu abadala kanye nezingane ezingaphezu kweminyaka eyi-12 (1).

Le miphumela ingabangelwa inhlanganisela yezakhi zayo zezitshalo, ikakhulukazi i-quercetin, i-kaempferol, ne k-coumaric acid. Ngalesi sikhathi, ubufakazi besayensi obuxhumanisa ngqo itiye le-linden kanye nezakhiwo zayo zamakhemikhali nemiphumela yesisulu abwenele (1).

Inqwaba yemininingwane etholakalayo maqondana nale nhlangano iyi-anecdotal, yize ibuyela emuva eNkathini Ephakathi. Ngakho-ke, lokhu kuhlomula kwezempilo okushiwo kuqinisekisa ukuqhubeka kophenyo (1).

Isifinyezo Itiye leLinden lisetshenzisiwe emithini yesintu ukukhuthaza ukujuluka futhi kucatshangwa ukuthi yi-diuretic. Kodwa-ke, ucwaningo lwesayensi lokuhlola le miphumela efunwayo luyafuneka.

5. Kuxhunywe ekwehliseni umfutho wegazi

Ezinye izingxenye zezitshalo kutiye le-linden, njenge-tiliroside, i-rutoside, ne-chlorogenic acid, kucatshangwa ukuthi zehlisa umfutho wegazi (1, 6,, 15).

Ucwaningo olulodwa lwegundane luthole ukuthi i-tiliroside, i-antioxidant etiyeni ye-linden, ithinte iziteshi ze-calcium enhliziyweni. I-calcium idlala indima ekucindezelweni kwemisipha yenhliziyo yakho (6,,).

Amagundane afakwa ngemithamo ye-0.45, 2.3, ne-4.5 mg ye-antioxidant ngephawundi (1, 5, no-10 mg ngekg) yesisindo somzimba. Njengempendulo, umfutho wegazi we-systolic (inombolo ephezulu yokufunda) wehlile (6,,).

Lokhu kungasiza ukuchaza ukuthi kungani itiye le-linden lisetshenzisiwe ukunciphisa umfutho wegazi emithini yabantu.

Noma kunjalo, lo mphumela awukaqondakali ngokugcwele futhi udinga olunye uphenyo lwesayensi. Itiye leLinden akufanele lisetshenziselwe ukufaka esikhundleni semithi yenhliziyo.

Isifinyezo Umuthi wabantu usebenzise itiye le-linden ukwehlisa umfutho wegazi. Indlela esebenza ngalo mphumela ayaziwa futhi idinga ukufundwa ngokuqhubekayo.

6. Kungakusiza ulale

Ikhwalithi yokulala nobude besikhathi kuthinta kakhulu impilo yakho.

Itiye leLinden lisetshenziswa kalula emithini yesintu ukukhuthaza ukulala. Izinhlanganisela zayo zezitshalo zinezinto eziqinile zokudambisa, ezingakhuthaza ukuphumula okuholela ekulaleni (1,,).

Isifundo esisodwa segundane sathola ukuthi okukhishwe okuvela eMexico UTilia izihlahla zabangela ukuthamba. Abaphenyi bakholelwa ukuthi ukukhishwa kwacindezela isimiso sezinzwa esiyinhloko, okwenza ukozela (,).

Noma kunjalo, kudingeka olunye ucwaningo ukuhlola ubudlelwano phakathi kwetiye ye-linden nokulala.

Isifinyezo Itiye leLinden lithuthukisa ukulala, kepha ukuthi uwukhipha kanjani lo mphumela kukhawulelwe kubufakazi be-anecdotal. Kudingeka olunye ucwaningo ukuqonda ubudlelwano.

7. Kuthoba umgudu wakho wokugaya ukudla

Njenganoma yiliphi itiye elishisayo, itiye le-linden liletha ukushisa okuncane kanye ne-hydration. Kokubili kuthoba umgudu wakho wokugaya ukudla, ngoba amanzi angasiza ukudla kudlule emathunjini akho. Imithi yabantu ithinta ukusetshenziswa kwetiye le-linden ngezikhathi zokungahambi kahle kwesisu.

Kwesinye isifundo esincane ezinganeni ezinesifo sohudo esingazweli kuma-antibiotic, i-tiliroside ikhombise izakhiwo ezinamandla ezilwa namagciwane. Ngenkathi le antioxidant ikhishwe ezimbalini ezihlukile, itholakala netiye le-linden kanye ().

Lokho kusho ukuthi, abukho ubufakazi obuxhumanisa ngqo amakhemikhali asetiyeni le-linden nekhono lokuthambisa umgudu wokugaya othukuthele.

Isifinyezo Ngezikhathi zokucindezeleka esiswini, itiye le-linden lingathambisa uhlelo lwakho lokugaya ukudla. I-Tiliroside, enye yezakhi zayo zezitshalo, ikhonjisiwe ukuthi isiza ukulwa nohudo oluthathelwanayo. Noma kunjalo, ucwaningo olwengeziwe luyadingeka kutiye linden ikakhulukazi.

8. Kulula ukwengeza ekudleni kwakho

Ukungeza itiye le-linden ekudleni kwakho kulula. Njengoba kunikezwe ukuthi kungakhuthaza ukuphumula nokulala, kungaba umqondo omuhle ukuphuza inkomishi ngaphambi kokulala. Ungazijabulela wedwa noma ngesigaxa sikalamula nodoli woju.

Ungaze wehle nezikhwama ezimbalwa zetiye le-linden ubusuku bonke emanzini okushisa ekamelweni bese uliphuza njengetiye le-iced ngesikhathi sasehlobo.

Uma kunokwenzeka, kuwumqondo omuhle ukucwilisa amaqabunga akho etiye ngaphandle kwesikhwama sokuhlunga. Ucwaningo luthole ukuthi lokhu kusiza ukugcina ama-antioxidants abo () amaningi.

Isifinyezo Ukungeza itiye le-linden ekudleni kwakho kungaba lula njengokupheka umug wayo omuhle ofudumele. Ukuze ukhiphe ama-antioxidants amaningi etiyeni lakho, yehlisa itiye lakho ngaphandle kwezikhwama ezihlungiwe.

Ukubheka phansi

I-European Medicines Agency ithola ukuthi ukudla okulingene, okuchazwa njengama-2-4 amagremu omxube wetiye ngosuku, kuphephile. Kodwa-ke, akufanele uphuze itiye ngokweqile (1).

Imug ejwayelekile ye-8-ounce (235-ml) yetiye ye-linden iqukethe cishe u-1.5 amagremu wetiye evulekile. Noma kunjalo, kunokuhlukahluka okuthile ongakungenisa ngemuva kokufaka amanzi ashisayo. Kungumqondo omuhle ukunciphisa ukudla kwakho kungadluli izinkomishi ezi-3 ngosuku, njengoba kudingeka (1).

Yize ngokuvamile kubhekwa njengokuphephile, gwema itiye le-linden uma ungezwani ne-linden noma impova yayo.

Ukuphepha ezinganeni nakwabesifazane abakhulelwe noma abahlengikazi

Ukuphepha kwetiye le-linden kwabesifazane abakhulelwe noma abahlengikazi akwaziwa. Ngakho-ke, akunconywa ukuphuza letiye ngaphansi kwalezi zimo.

Akuzange kuhlolwe nasezinganeni, ngakho-ke akunconywa ukuthi kusetshenziswe njalo kulesi sibalo.

Ukusetshenziswa kwesikhathi eside kuhlotshaniswa nesifo senhliziyo

Itiye leLinden neminye imikhiqizo ethathwe ku- UTilia umndeni womuthi akufanele usetshenziswe yilabo abanomlando wezimo zenhliziyo.

Ukuvama, ukusetshenziswa kwesikhathi eside kuye kwaxhunyaniswa nesifo senhliziyo nokulimala ezimweni ezingavamile (, 21).

Ngalesi sizathu, kungcono ukuyiphuza ngokulinganisela. Labo abanesifo senhliziyo noma ezinye izinkinga zenhliziyo kufanele bakhulume nomhlinzeki wabo wezokunakekelwa kwempilo ngaphambi kokudla njalo letiye ().

Ungasebenzisana nemithi ethile

Abantu abathatha imishanguzo equkethe i-lithium akufanele baphuze itiye le-linden, ngoba isiphuzo singashintsha ukuthi umzimba wakho ukhipha kanjani le nto. Lokhu kungathinta ukulinganisa futhi kungaba nemiphumela emibi kakhulu (21).

Ngoba itiye le-linden lingakhuthaza ukuphuma kuketshezi, gwema ukulithatha namanye ama-diuretics ukuvimbela ukuphela kwamanzi (21).

Isifinyezo Ngenkathi itiye le-linden linganikela ngezinzuzo eziningi zezempilo, ukusetshenziswa kaningi, kwesikhathi eside kungadala ukulimala kwenhliziyo. Akufanele isetshenziswe yizingane noma abantu abanezinkinga zenhliziyo, abathatha imishanguzo ethile, noma abakhulelwe noma abahlengikazi.

Okubalulekile

Itiye leLinden livela ku UTilia isihlahla futhi besisetshenziselwa umuthi wesintu amakhulu eminyaka.

Yize izimbali zawo zibaluleke kakhulu, amagxolo namaqabunga nawo angacwiliswa ukuze akhiqize isiphuzo esimnandi nephunga.

Ukuphuza itiye le-linden kungakhuthaza ukuphumula, kusize ukulwa nokuvuvukala, kunciphise izinhlungu, futhi kuthobe umgudu wokugaya ukudla.

Kodwa-ke, abantu abathatha imishanguzo ethile, labo abanezinkinga zenhliziyo, nabesifazane abakhulelwe noma abahlengikazi kufanele bayigweme. Kungcono ukuphuza leli tiye ngokulinganisela hhayi nsuku zonke.

Ukungeza itiye le-linden ekudleni kwakho kulula. Ukuze uthole okuningi enkomishini yakho, qiniseka ukuphuza i-linden njengetiye elinamakhasi axegayo.

Uma ungeke ukwazi ukuthola itiye le-linden endaweni yangakini, ungathenga zombili izikhwama zetiye namaqabunga avulekile ku-inthanethi.