Isifo Sikashukela Nesibindi: Amathiphu Okunciphisa Ingcuphe Yesifo Sesibindi

-Delile

• Yiziphi izinhlobo zesifo sesibindi ezithinta abantu abanesifo sikashukela sohlobo 2?
• Yini i-NAFLD?
• Amathiphu ezempilo enhle yesibindi
• Gcina isisindo esinempilo
• Phatha ushukela wegazi lakho
• Yidla ukudla okunomsoco
• Vocavoca umzimba njalo
• Nciphisa umfutho wegazi ophakeme
• Nciphisa ukuphuza utshwala
• Ukubonana nodokotela nini
• Ukuthatha

Uhlobo lwesifo sikashukela sohlobo 2 yisimo esingelapheki esithinta indlela umzimba wakho owusebenzisa ngayo ushukela. Kwenzeka lapho umzimba wakho umelana ne-insulin. Lokhu kungaholela ezinkingeni, kufaka phakathi isifo sesibindi.

Ezimweni eziningi, isifo sesibindi asibangeli zimpawu ezibonakalayo size sithuthuke kakhulu. Lokho kungenza kube nzima ukuthola nokuthola ukwelashwa kwangaphambi kwesikhathi kwesifo sesibindi.

Ngenhlanhla, kunezinyathelo ongazithatha ukwehlisa ubungozi besifo sesibindi nohlobo 2 sikashukela.

Funda ukuze ufunde kabanzi ngesifo sesibindi kuhlobo 2 sikashukela, nokuthi unganciphisa kanjani ubungozi bakho.

Yiziphi izinhlobo zesifo sesibindi ezithinta abantu abanesifo sikashukela sohlobo 2?

Abantu abalinganiselwa ezigidini ezingama-30.3 e-United States banesifo sikashukela. Iningi lalabo bantu bane-type 2 yesifo sikashukela.

Abantu abanesifo sikashukela sohlobo lwe-2 basengozini yezimo eziningana ezihlobene nesibindi, kufaka phakathi isifo sesibindi esinamafutha (i-NAFLD), isibazi esinzima sesibindi, umdlavuza wesibindi, nokwehluleka kwesibindi.

Kulezi, i-NAFLD ivame kakhulu kubantu abanesifo sikashukela sohlobo 2.

Yini i-NAFLD?

I-NAFLD yisimo lapho amafutha amaningi ngokweqile akhela khona esibindini sakho.

Imvamisa, amafutha azungeze isibindi ahlotshaniswa nokuphuza kakhulu.

Kodwa ku-NAFLD, ukuqoqwa kwamafutha akubangelwa ukuphuza utshwala. Kungenzeka ukuthuthukisa i-NAFLD ngohlobo lwesifo sikashukela sohlobo lwe-2, noma ngabe kuyaqabukela uphuze utshwala.

Ngokusho kuka-a, cishe amaphesenti angama-50 kuye kwangama-70 abantu abanesifo sikashukela bane-NAFLD. Uma kuqhathaniswa, amaphesenti angama-25 kuphela wabantu abanayo.

Ubunzima be-NAFLD buvame nokuba nzima ngokuba khona kwesifo sikashukela.

“Ososayensi bakholelwa ukuthi ukuwohloka komzimba emzimbeni, njengalokhu okubonakala kuhlobo lwesibili sikashukela, kuholela ekubeni ama-acid anamafutha akhishelwe egazini, ekugcineni anqwabelene esiseleni esilungele - isibindi,” kubika i-University of Florida Health Newsroom.

I-NAFLD uqobo uqobo ayibangeli zimpawu, kepha ingakhuphula ubungozi bezinye izimo ezinjengokuvuvukala kwesibindi noma ukuqina kwesibindi. I-Cirrhosis iba lapho ukulimala kwesibindi kubangela izicubu ezibomvu ukuthi zithathe indawo yezicubu ezinempilo, okwenza kube nzima ukuthi isibindi sisebenze kahle.

I-NAFLD nayo ihlotshaniswa nengozi eyengeziwe yomdlavuza wesibindi.

Amathiphu ezempilo enhle yesibindi

Uma uphila nohlobo 2 sikashukela, kunezinyathelo eziningana ongazithatha ukuvikela isibindi sakho.

Zonke lezi zinyathelo ziyingxenye yendlela yokuphila enempilo. Bangasiza ukwehlisa ubungozi bakho bezinye izinkinga ezivela kuhlobo 2 lwesifo sikashukela, futhi.

Gcina isisindo esinempilo

Abantu abaningi abanesifo sikashukela sohlobo 2 bakhuluphele ngokweqile noma banesisindo. Lokho kungaba yinto ebambe iqhaza ku-NAFLD. Iphinde inyuse ingozi yomdlavuza wesibindi.

Ukwehla kwesisindo kungadlala indima ebalulekile ekusizeni ukunciphisa amafutha esibindi kanye nengozi yesifo sesibindi.

Xhumana nodokotela wakho ngezindlela ezinempilo zokwehlisa isisindo.

Phatha ushukela wegazi lakho

Ukusebenza nethimba lakho lezempilo ukuqapha nokuphatha ushukela wegazi lakho kungenye indlela yokuzivikela kwi-NAFLD.

Ukuphatha ushukela wegazi lakho, kungasiza uku:

• faka ukudla okunothe ku-fiber ne-carbohydrate enempilo ekudleni kwakho
• udle ngezikhathi ezithile
• yidla kuphela uze usuthe
• vivinya umzimba njalo

Kubalulekile futhi ukuthatha noma yimiphi imishanguzo udokotela wakho akunika yona ukuphatha ushukela wegazi lakho.Udokotela wakho uzokwazisa nokuthi ushukela wegazi kufanele uhlolwe kaningi kangakanani.

Yidla ukudla okunomsoco

Ukusiza ukuphatha uhlobo lwesifo sikashukela sohlobo 2 futhi wehlise ubungozi besifo sesibindi nezinye izinkinga, udokotela wakho angakweluleka ukuthi wenze ushintsho ekudleni kwakho.

Isibonelo, bangakukhuthaza ukuthi unciphise ukudla okunamafutha amaningi, ushukela nosawoti.

Kubalulekile futhi ukudla izinhlobo ezahlukahlukene zokudla okunomsoco- ne-fiber, njengezithelo, imifino, nezinhlamvu ezigcwele.

Vocavoca umzimba njalo

Ukuvivinya umzimba okungaguquguquki kusiza ukushisa ama-triglycerides kaphethiloli, nawo anganciphisa amafutha esibindi.

Zama ukuthola okungenani imizuzu engama-30 yokuvivinya umzimba ngokulingene, izinsuku ezi-5 ngeviki.

Nciphisa umfutho wegazi ophakeme

Ukuvivinya umzimba njalo nokudla ukudla okunempilo kungavimbela futhi kwehlise umfutho wegazi ophakeme.

Abantu futhi banganciphisa umfutho wegazi ophakeme ngo:

• ukunciphisa i-sodium ekudleni kwabo
• ukuyeka ukubhema
• ukunciphisa i-caffeine

Nciphisa ukuphuza utshwala

Ukuphuza ngokweqile kungadala izinkinga eziningi zempilo. Uma kukhulunywa ngesibindi ikakhulukazi, utshwala bungalimaza noma buchithe amaseli wesibindi.

Ukuphuza ngokulinganisela noma ukuyeka utshwala kuvimbela lokhu.

Ukubonana nodokotela nini

Ezimweni eziningi, i-NAFLD ayibangeli zimpawu. Yingakho kungamangala kubantu uma kutholakala ukuthi banezifo zesibindi.

Uma uhlala nohlobo 2 lwesifo sikashukela, kubalulekile ukuhlola nodokotela wakho njalo. Bangakwazi ukukuhlolela izinkinga ezingaba khona, kufaka phakathi isifo sesibindi. Isibonelo, banga-oda ukuhlolwa kwe-enzyme yesibindi noma izivivinyo ze-ultrasound.

I-NAFLD nezinye izinhlobo zesifo sesibindi zivame ukutholakala ngemuva kokuhlolwa kwegazi okujwayelekile noma ukuhlolwa kwe-ultrasound kukhombisa izimpawu zenkinga, njengama-enzyme aphezulu wesibindi noma isibazi.

Kufanele futhi wazise udokotela wakho uma uba nezimpawu ezilandelayo:

• isikhumba namehlo aphuzi, okwaziwa njenge-jaundice
• ubuhlungu nokuvuvukala esiswini sakho
• ukuvuvukala emilenzeni nasemaqakaleni
• ukulunywa kwesikhumba
• umchamo onombala omnyama
• indle enombala noma enetiyela
• igazi esitokisini sakho
• ukukhathala okungapheli
• isicanucanu noma ukuhlanza
• ukunciphisa ukudla
• ukulimala okwandayo

Ukuthatha

Esinye sezinkinga ezingaba khona zesifo sikashukela sohlobo 2 yisifo sesibindi, kufaka phakathi i-NAFLD.

Ukungena njalo nodokotela wakho nokugcina indlela yakho yokuphila enempilo yizinyathelo ezibalulekile ongazithatha ukuvikela isibindi sakho nokuphatha ubungozi bezinkinga ezivela kuhlobo 2 lwesifo sikashukela.

Isifo sesibindi asihlali sibangela izimpawu ezibonakalayo, kepha singadala umonakalo omkhulu. Yingakho kubaluleke kakhulu ukuyohlolwa njalo nodokotela wakho futhi ulandele izincomo zabo zokuhlolwa kwesibindi.