U-Lizzo Usebenzisa Le Mishini Yokuqina Engaphansi Ukwenza Isinyathelo Sokusebenza Kwakhe kwasekhaya

-Delile

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Kule ntwasahlobo edlule, ukubamba imishini yasekhaya yokuzivocavoca njengama-dumbbells namabhendi okumelana nayo kwaba yinselelo engalindelekile kubantu abathanda ukuqina, njengoba abantu abaningi ngokwengeziwe baqala ukwenza inqubo yabo yasekhaya yokuzivocavoca ukuze bahlale bephilile - futhi benengqondo - ngesikhathi se-coronavirus (COVID-19) ubhubhane.

Uma ungakakutholi okukhona okudingayo - noma umane ufuna izindlela zokunyakazisa inqubo yakho manje njengoba sesingene kule "ndlela ejwayelekile" - ake uLizzo abe ngumhlahlandlela wakho. Uhlanganyele amazwibela ekusebenzeni kwakhe kwakamuva ku-TikTok, futhi iseshini yakhe yokujuluka ihlanganisa nocezu lwesisetshenziswa sokuqina esingalindelekile: ibhodi lebhalansi.

Ividiyo ehlanganiswayo ikhombisa umculi we- "Truth Hurts" egxuma ngebhayisikili lokuzivocavoca ekhaya, bese echoboza ama-jack plank kanye nokuphakamisa imilenze, kulandelwe ama-biceps curls futhi ahlehlise izimpukane ezinamaqembu wokumelana. Kepha esinye isiqeshana kuvidiyo sikhombisa uLizzo emi - empeleni, nje ukuma - ebhodini lokulinganisa.

Ukuma ebhodini lebhalansi kungabalwa kanjani njengokuzivocavoca, uyabuza? Hhayi-ke, kulukhuni kakhulu kunalokho okungabukeka. Ngokuvamile, njengoba negama layo libonisa, ibhodi lebhalansi likusiza ukuthi usebenze kubhalansi yakho. Kunezinhlobo eziningi ezahlukahlukene zamabhodi ebhalansi laphaya, kepha imvamisa idivayisi ifaka ibhodi eliyisicaba ngaphezulu (ingxenye omi kuyo), futhi ibhodi lihlala ngaphezulu kolunye uhlobo lwe-fulcrum, okwenza kube nzima ukugcina ukuzinza lapho umile kudivayisi.

Ngokuyisisekelo, iphuzu lokusebenzisa ibhodi ebhalansi ukwenza ukuzivocavoca okulula kube nzima kakhulu ngaphandle kokumelana nesisindo, kusho umqeqeshi we-Equinox uRachel Mariotti ngaphambilini Umumo. "Uma ufuna ukuziphonsela inselelo eyengeziwe ngama-push-up noma ama-squats, leli yithuluzi elihle ongalisebenzisa," wabelane. (Kuhlobene: UKate Upton Ushayele Ukuqina Kokusebenza Kwezinqe Zakhe Ngale Tweak Encane)

Kodwa ngisho nokuma okuqondile ebhodini lokulinganisa (à la Lizzo) kungaba yinselele yokuzivocavoca. Ukuqeqeshwa kwe-ICYDK, ukulinganisela nokuzinza, ngokujwayelekile, kubalulekile ekunyakazeni kwakho kokusebenza kwansuku zonke (cabanga: imisebenzi yasendlini, umsebenzi wegceke, njll.), Ingasaphathwa eyokuthi kungakusiza ugweme ukulimala okubuhlungu njengoba uqhubeka nosuku lwakho. U-Mariotti uncome ukuthi uzame amasethi angu-3 ebhalansi emile yamasekhondi angu-30 ukuze uthuthukise ukuqina kweqakala lakho kanye nebhalansi iyonke. Thembela, kunjalo indlela Kunzima ukwedlula uLizzo okwenza kubukeke. (Kungakho abagijimi, ikakhulukazi, badinga ukulinganisela nokuqeqeshwa kokuqina.)

Ugqugquzelwe isenzo sikaLizzo sokulinganisa futhi ufuna ukuzitholela ibhodi lebhalansi lakho? IGruper Wobble Balance Board (Ithenge, $ 39, amazon.com) inezilinganiso ezimbalwa zezinkanyezi ezinhlanu ezivela kubabuyekezi abathanda ukungayisebenzisi nje kuphela ukusebenzisa, kodwa futhi njengengxenye yokusetha kwedeski lokuma. "Kuyamangalisa ukusebenza edeskini elimile. Ngima kulo usuku lonke," kubhala omunye umbuyekezi. Kuyavunywa, umbuyekezi ofanayo uqaphele ukuthi "kuzobonakala kunzima futhi kuphazamisa kakhulu" ekuqaleni ukulinganisela ebhodini ngenkathi usebenza. Kepha umkhuba omncane (futhi, i-TBH, ukubekezela okuningi) ungahamba ibanga elide. “[Manje] izinyawo zami azikhathali, angikhathali, futhi angikwazi ukuhlala ngisesimweni esibi isikhathi eside,” kuqhuba umbuyekezi. "Ukusebenza ngale ndlela kunciphise ubuhlungu bami emhlane nasemadolweni futhi kwandise ingqondo yami." (Okuhlobene: Ungayisetha Kanjani Ihhovisi Lasekhaya Elinenhle Kakhulu)

Enye inketho: I-StrongTek Professional Wooden Balance Board (Ithenge, $ 35, amazon.com). Ibhodi elingasindi lifaka indawo elula yokubamba phezulu (ilungele izinyawo ezingenalutho, uma lokho kuyintandokazi yakho) kanye ne-anti-slip padding ku-fulcrum engezansi egobile, enikeza ukuvikeleka okukhulu phansi kwakho.

Ingabe ufuna izinketho ezengeziwe? Lawa mabhodi ebhalansi aqinisekile ukuthi azokusebenzela emnyombweni.

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