Lahla Amafutha Esisu Ngalezi Zinguquko Ze-Condiment Enempilo

-Delile

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Masibhekane nakho, ngezinye izikhathi ama-condiments enza isidlo; kodwa okungalungile kungaba yikhona okuvimbela isikali ukuthi singanyakazi. Lokhu kushintshaniswa okuhlanu kungakusiza ukuthi unciphise ama-calories futhi uthuthukise imisoco - ngaphandle kokudela iota eyodwa yokunambitheka:

Ibhotela lokuhweba nge-avocado

Ukwatapheya ibhotela lemvelo. Ungayisakaza ku-toast yokusanhlamvu okuphelele ngesikhathi sasekuseni futhi ujabulele ubuhle bayo obunokhilimu wazi ukuthi isipuni ngasinye sipakisha ama-calories angu-3/4 ambalwa. Futhi nakuba ibhotela ligcwele amafutha agcwele, ukwatapheya uqukethe ama-MUFA anempilo enhliziyo (amafutha e-monounsaturated), uvithamini E (i-antioxidant enkulu yokuguga), kanye ne-potassium, isakhi esiyinhloko sokusebenza kwenhliziyo nokufinyela kwemisipha esebenza njenge-diuretic yemvelo (aka. i-de-bloater enkulu).

Shintshanisa i-mayo nge-hummus

Lokhu kushintshela kubangela uhhafu wama-calories aphindwe kabili inani (ama-tbsp amabili kunelilodwa) futhi ngoba enziwe ngobhontshisi nogalikhi, kukhuthaza ukudla kwakho amaprotheni, amaminerali kanye nama-antioxidants. Kuyamangaza kunoma yini ukusuka kusemishi elinobuso obuvulekile noma ukugoqa kuya ekugqokeni kwesaladi yamazambane apholile (yizame - iyamnandi).

Sebenzisa i-vinaigrette kune-ranch

Uzokonga okungenani ama-calories angama-60 ngenkomishi engu-1/4 (usayizi webhola legalufu) nebhonasi: uviniga ukhonjisiwe ukulawula ushukela wegazi nokunciphisa ukuzuza kwamafutha. Ucwaningo oluthile lwathola ukuthi abantu abadla isipuni seviniga ngaphambi kokudla kwasemini nesidlo sakusihlwa balahlekelwe isilinganiso samakhilogremu amabili ngaphezu kwamasonto amane - ngaphandle kokwenza ezinye izinguquko - futhi bazizwa besuthi.

Shintshanisa i-ketchup ukuze uthole lwesinaphi esibabayo

Uma uqoqa i-ketchup ku-turkey burger yakho ungahle ungacabangi ngayo njengo-sauce omnandi, kepha isipuni ngasinye sipakisha ngethisipuni kashukela ocwengekile. Khipha ukunambitheka ngesinaphi esikhundleni se-1/3 yamakholori kanye nohlobo olufanayo lwe-antioxidant elwa nomdlavuza etholakala ku-broccoli neklabishi.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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