Nciphisa Ukuhlala Isisindo Edeskini Lakho

-Delile

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Ukuhlala etafuleni lakho usuku lonke kungalimaza umzimba wakho. Ubuwazi ukuthi amazinga amahle e-cholesterol empeleni anciphisa amaphesenti angama-20 futhi ingozi yakho yesifo sikashukela inyuka ngemuva kwamahora ambalwa nje uhleli? Yingakho ngihlala ngincoma ukuthi abantu besifazane bathathe izingcingo zabo eziningi zebhizinisi basukume. Ukwenza kanjalo kushisa ama-calories angaphezu kwamaphesenti angama-50 kunokuhlala phansi, kwandisa izinzuzo zezempilo, futhi kukwenza ungabi namathuba amancane okudla okulula-kubaluleke kakhulu ngoba abasebenzi abaningi basehhovisi bathatha ama-calories amaningi ngokudla okulula kunalokhu abakwenza emini nsuku zonke!

Ukukusiza ukuthi wenze ukukhetha okunempilo ehhovisi, ngidale "Umhlahlandlela Wokusinda Wokuhlala Ufanelekile" lapho umsebenzi wakho ukuphoqa ukuthi uhlale kukhompuyutha usuku lonke.

Umsele

1. Ukudla kwesoda. Ungakhohliswa yigama "lokudla" noma ilebula engenakhalori. Isoda yokudla ingase ihlotshaniswe nokuzuza isisindo futhi ingakwenza u-F-A-T, amafutha. Abaphenyi abavela e-University of Texas Health Science Center baphetha ngokuthi abantu abaphuza ama-sodas okudla amabili noma ngaphezulu ngosuku babenosayizi abakhulu bezinqe. Uma udinga okukholisa ngokwengeziwe, i-diet soda nayo ixhunyaniswe nengozi eyengeziwe yokushaywa unhlangothi, futhi ukuphuza ngaphezu kweyodwa ngosuku kungandisa ubungozi besifo sikashukela sohlobo 2.

2. Amakhekhe amazambane abhakiwe. Amakhekhe abhakiwe kusho ama-chip aphilile angithi? Cha! Lokho kufana nokuthi i-diet soda isiphuzo esinempilo. Igama elithi "bhakwa" lenza abathengi bakholwe ukuthi benza okuthile okuhle emizimbeni yabo lapho bekhetha phakathi kwezinketho ze-chip. Impela, ikhilogremu elilodwa lamazambane abhakiwe lingase libe namaphesenti angu-14 amakholori ambalwa kanye namafutha angaphansi ngamaphesenti angu-50 kunama-chips avamile. Kodwa-ke, ama-chips abhakiwe acutshungulwa kakhulu kunozakwabo ojwayelekile futhi aqukethe amazinga aphezulu we-acrylamide yamakhemikhali abangela umdlavuza, akha lapho amazambane eshubile emazingeni okushisa aphezulu.

3. Ukudutshulwa kwamandla. Kunemiphumela emibi kakhulu okufanele umuntu ayicabangele lapho ethatha isibhamu samandla. Ukubala nje okumbalwa: ukwethuka, ukushintsha kwemizwelo, nokuqwasha. Okunye futhi okuphathelene nokuthi isibhamu samandla sithengiswa njengezithako zokudla, kepha asidingi ukuvunywa kwe-FDA ngaphambi kokushaya emakethe. Ngiyaqonda ukuthi abantu abaningi badinga "ukukhuthazwa," kepha awudingi ukuthatha umdlandla wamandla ukuze uvuke. Eqinisweni, esinye sezithuthukisi zamandla ezinhle kakhulu ngamanzi nje. Umzimba onamanzi ungumzimba onamandla!

Stock Up On

1. Itiye eliluhlaza. Shintsha ihora lesibili ntambama ikhofi ye-caffeine immunity-booster. Enye yezinkulungwane zezinzuzo zetiye eliluhlaza yizindawo zayo ezibandayo. Abaphenyi baseCanada bangeze itiye eliluhlaza kumasampuli welebhu ye-adenovirus, engenye yezimbungulu ezibhekele imikhuhlane, bathola ukuthi limisa igciwane ekuziphindaphindeni. Lonke udumo luya ku-EGCG, ikhemikhali ehlanganiswa netiye eliluhlaza. Ngakho khumbula, ngokuzayo lapho uzwa amakhaza eza, phuza inkomishi yetiye eliluhlaza! Ngincoma futhi i-JCORE Zero-Lite, ingxube yeziphuzo engena-khalori ne-caffeine, ne-Teavigo® EGCG enegunya lobunikazi lobunikazi. Izifundo zomtholampilo zabantu zikhombisa ukuthi iTeavigo® yandisa umzimba futhi inciphise amafutha omzimba.

2. Ukudla okulula okunempilo. Uma udinga ukulunywa ngokushesha phakathi kokudla, kwenze kube okunempilo. I-gluten- naleyo engenacala iyibha EHLOBO. Engikuthandayo: I-Almond Chocolate Chili Almond.

3. Isibuko esincane. Udinga indlela esheshayo nelula yokuziphendulela ngohlelo lwakho lokudla? Beka isibuko esincane etafuleni lakho. Ungase ucabange kabili ngaphambi kokuphonsa phansi i-soda yokudla bese usika ikhekhe lokuzalwa ehhovisi lapho uzibona wenza icala lokudla!

4. Isitsha sesithelo. Ukuhweba izimbali ngesitsha sama-apula aluhlaza nobhanana njengoba into ephambili emakamelweni akho okuhlangana ehhovisi noma edeskini lakho ingakusiza ulahlekelwe isisindo. Ucwaningo luthole ukuthi abantu abakhuluphele nabakhuluphele ngokweqile abathatha iphunga elilodwa lalawa maphunga ngaphambi kokudla ngakunye baphuca amakhilogremu ngempumelelo ngenxa yekhono lephunga lokucindezela kunokuba bavuse isifiso sokudla.

5. Isitika sefoni. Ifoni ingenye yemithombo emikhulu yempilo yengcindezi. Ukusiza ukukugwema, beka isitikha esincane (ichashazi eliphuzi noma okunye okufanayo) efonini yakho. Lokhu kuzoba isikhumbuzi sakho semfihlo sokuphefumula kanye ngaphambi kokuphendula ucingo. Ngeke nje uzizwe ungcono, uzozwakala uqiniseka kakhulu.

6. Izinsini. Zama ukuhlafuna ushingamu ukuze udambise ukungezwani ngokushesha. Ocwaningweni lwakamuva, ngenkathi bengaphansi kwengcindezi emaphakathi, abahlafuna izinsini babenamazinga e-cortisol amathe ayephansi ngamaphesenti ayi-12 kunabangahlafuni. Kukhona ukuxhumana phakathi kwamazinga aphezulu e-cortisol nokugcinwa kwamafutha omzimba, ikakhulukazi amafutha asesiswini e-visceral esiswini, kanye nengcindezi izovuselela isifiso sakho sokudla futhi iholele ekudleni okungokomzwelo.

7. Iwolintshi. Lesi sithelo singakusiza uphumule. Ucwaningo luye lwabonisa ukuthi uvithamini C ungasiza ekunciphiseni ukukhiqizwa kwamahomoni okucindezeleka.

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