Uthando Nokudla: Zihlanganiswa Kanjani Ebuchosheni

-Delile

• Buyekeza kwe-

Sonke sinaye lowo mngane onyamalala inyanga yonke, avele asanda kuhlanganiswa futhi asuse amaphawundi ayishumi. Noma umngani othinteka bese eba nesisu. Okubonakala kuyisenzakalo somuntu ngamunye empeleni kugxile ekuziphatheni kwethu kwezenhlalo nangokwengqondo. Ukudla nothando kuxhunyaniswe ngokungenakuphikwa, ngenxa yokusabela okuyinkimbinkimbi kwamahomoni okuthinta okunamathiselwe kwethu ngokomzwelo kwabathandekayo-kanye nesidingo sethu sokudla.

Ngokuphawulekile, ekuqaleni kobudlelwano, ukudla kuthatha ukubaluleka okulinganiselwe, ngokusho kukaMaryanne Fisher, uprofesa wesayensi yezengqondo iSt. "Ukudla kuyindlela yokubonisa amakhono kozoshada naye," kusho uFisher etshela iHuffPost Healthy Living. "Ungase uthenge ukudla okumnandi noma ulungiselele ukudla okungcono. Kuyamangaza ukuthi kungasetshenziswa kanjani njengengxenye yobudlelwano."

Uma ukudla kungukuboniswa-yisho, uma omunye umlingani ephekela omunye ukudla, noma omunye ethenga ukudla okumnandi komunye-lokho kungcono, ngoba labo abasanda kuthandana bavame ukungadli kakhulu. Njengoba uFisher ephawula endabeni yakhe ngale ndaba, labo abasanda kuthatheka bakhiqiza insada “yamahomoni omvuzo” njenge-norepinephrine. Ngokulandelayo, lezo ziveza imizwa yenjabulo, ukudideka, namandla. Kepha futhi bacindezela isifiso sokudla kwabaningi, ngokusho kukaFisher.

Kepha njengazo zonke izinto, "ama-hormone wothando" akhuphukayo kumele ehle, futhi, ezimweni ezimbi kakhulu, lokho kungaholela ekukhuluphaleni. Olunye ucwaningo lwaseNyuvesi yaseNorth Carolina lwango-2008, eChapel Hill lwathola ukuthi abesifazane ababeshadile babenethuba eliphindwe kabili lokukhuluphala kunontanga yabo ababengashadile. Labo ababehlala ndawonye, ​​kepha bengashadile, babenamathuba angamaphesenti angama-63 okukhuluphala kunabesifazane abangashadile. Amadoda awazange aqhamuke engenamyocu: amadoda ashadile nawo ayenamathuba aphindwe kabili okukhula abakhuluphele, kepha amadoda ahlalisanayo ayengasakwazi ukuba abakhuluphele kunabalingani bawo abangashadile.

Okokuqala, ukuzuza isisindo kuhlanganisa ingxenye yokutheleleka komphakathi. Uma omunye umngane womshado enemikhuba emibi yokudla, njengokungakwazi ukulawula ukudla okuthile noma ukukhetha ukudla okungenamsoco, lokho kungase kudlulele komunye umngane womshado. Futhi, njengoba uchwepheshe wezokudla uJoy Bauer echaze ngesikhathi se-TODAY ngalesi sihloko, asikho isisusa sokuhlala kude nokudla okulula:

Okubaluleke kakhulu, uma usuzinzile nothile, awusabhekene nomncintiswano wensimu yokuqomisana. Lokho kusho ukuthi ungaba nesikhuthazo esincane sokuhlala umile futhi ubukeke umuhle kakhulu. Futhi, indlela yakho yokuphila iqala ukuzungeza ukudla ngokwengeziwe. Njengombhangqwana, kungenzeka ukuthi nihlala ngaphakathi futhi nithokomele (ngokudla) kusofa kaningi kunokukwenza ngenkathi ungashadile.

Ingabe ukhuluphele ngesikhathi sobudlelwane noma ngemva komshado? Ingabe wehlise isisindo wathandana? Sitshele kumazwana!

Okuningi ku-Huffington Post Healthy Living:

Osaziwayo Abangu-7 Ababhekene Nomdlavuza Wesibeletho

Kufanele Ngiphuze Kangakanani Amanzi Ngempela?

Mangaki Amakholori Ingabe Le Misebenzi Yasebusika Iyashisa?

Buyekeza kwe-