Umlobi: Peter Berry
Usuku Lokudalwa: 17 Ujulayi 2021
Ukuvuselela Usuku: 17 Ujuni 2024
Anonim
Fasting For Survival
Ividiyo: Fasting For Survival

-Delile

Yonke iseli emzimbeni wakho idinga amandla ukuze isebenze. Umthombo oyinhloko wamandla ungamangaza: Ushukela, owaziwa nangokuthi i-glucose. Ushukela wegazi ubalulekile ebuchosheni obufanele, enhliziyweni nasekusebenzeni kokugaya ukudla. Kuyasiza nokugcina isikhumba sakho nombono uphilile.

Lapho amazinga kashukela egazi ewela ngaphansi kobubanzi obujwayelekile, abizwa ngokuthi yi-hypoglycemia. Kunezimpawu eziningi ezibonakalayo zeshukela eliphansi legazi, kepha ukuphela kwendlela yokwazi ukuthi unoshukela ophansi wegazi ngokuthatha ukuhlolwa kweglucose egazini.

Funda kabanzi mayelana nezimpawu zeshukela eliphansi legazi, kanye nemiphumela yesikhathi eside emzimbeni.

Ushukela wegazi ophansi eminye yemithi esetshenziselwa ukwelapha isifo sikashukela, njenge-insulin.

Kuhlobo lwesifo sikashukela sohlobo 1, amanyikwe awasakwazi ukukhiqiza i-insulin. Kuhlobo lwesifo sikashukela sohlobo 2, amanyikwe ayenzi i-insulin eyanele, noma umzimba wakho awukwazi ukuwusebenzisa kahle. Ukuphuza ngokweqile i-insulin noma imishanguzo yomlomo yesifo sikashukela kungehlisa izinga likashukela egazini, okuholele ku-hypoglycemia.


Kodwa-ke, ngokungafani nenkolelo evamile, ushukela ophansi wegazi awukhethi kuphela isifo sikashukela, yize kungavamile. Kungenzeka futhi uma umzimba wakho wenza i-insulin engaphezulu kunalokho obekufanele ukwenze.

Enye imbangela engaba khona kashukela osegazini ukuphuza utshwala obuningi, ikakhulukazi isikhathi eside. Lokhu kungaphazamisa ikhono lesibindi lokudala i-glucose eningi bese liyidedela lingene egazini lakho lapho ulidinga.

Ezinye izimbangela zifaka:

  • ukuphazamiseka kwezinso
  • i-hepatitis
  • isifo sesibindi
  • i-anorexia amanosa
  • isimila samanyikwe
  • ukuphazamiseka kwezindlala ze-adrenal
  • i-sepsis (imvamisa isuka kwizifo ezinzima kakhulu)

Lapho amazinga kashukela egazini ephansi kakhulu, amaseli akho alamba amandla. Ekuqaleni, ungahle uqaphele izimpawu ezincane, ezifana nendlala nokuphathwa yikhanda. Kodwa-ke, uma ungawanyusi amazinga kashukela egazini ngesikhathi, ungaba sengozini yezinkinga ezinkulu.

Ukugcina amazinga kashukela egazini ekukhuleni kakhulu - okuthiwa i-hyperglycemia - udinga inani elifanele le-insulin. Nge-insulini enganele, amazinga kashukela egazini akho ayenyuka. Ngakolunye uhlangothi, i-insulin eningi kakhulu ingadala ukuthi ushukela wegazi lakho wehle ngokushesha.


Funda ukuze ufunde ukuthi ushukela wegazi ophansi uzithinta kanjani izinhlelo zakho zomzimba.

Izinhlelo zokugaya ukudla, i-endocrine, kanye ne-circulatory

Ngemuva kokudla, uhlelo lwakho lokugaya ukudla ludiliza ama-carbohydrate bese luphenduka lube yi-glucose. Ngokuyinhloko, i-glucose ingumthombo kaphethiloli womzimba wakho.

Njengoba amazinga kashukela akho enyuka, amanyikwe akho akhipha i-hormone ebizwa nge-insulin, esiza i-glucose ukuthi ithathwe futhi isetshenziswe ngamaseli emzimbeni wakho wonke. Uma unesifo sikashukela esincike ku-insulin, kufanele uthathe ilungelo mayelana ne-insulin ukuze wenze umsebenzi.

Noma iyiphi i-glucose eyeqile iya esibindini sakho ukuze igcinwe.

Uma uhamba amahora ambalwa ungadlile, amazinga kashukela egazi ayehla. Uma une-pancreas enempilo, ikhipha i-hormone ebizwa nge-glucagon ukwenzela ukungabi khona kokudla. Le hormone itshela isibindi sakho ukuthi sicubungule ushukela ogciniwe bese sibadedela egazini lakho.

Uma yonke into isebenza ngendlela efanele, amazinga kashukela egazini lakho kufanele ahlale ebangeni elijwayelekile kuze kube sekudleni kwakho okulandelayo.

Amazinga kashukela egazi anganele angadala ukushaya kwenhliziyo okusheshayo nokushaya kwenhliziyo. Kodwa-ke, noma ngabe unesifo sikashukela, ungahle ungahlali unezimpawu ezisobala zikashukela wegazi ophansi. Lesi yisimo esingaba yingozi esibizwa nge-hypoglycemia unawareness. Kwenzeka lapho uhlangabezana noshukela ophansi wegazi kaningi kangangokuba ushintsha impendulo yomzimba wakho kuwo.


Imvamisa, ushukela wegazi ophansi ubangela umzimba wakho ukuthi ukhulule ama-hormone okucindezeleka, njenge-epinephrine. I-Epinephrine inesibopho salezo zimpawu zokuxwayisa zokuqala, njengokulamba nokuzamazama.

Lapho ushukela ophansi wegazi wenzeka kaningi kakhulu, umzimba wakho ungayeka ukukhipha ama-hormone okucindezeleka, abizwa ngokuthi ukuhluleka kokuzimela okuhlobene ne-hypoglycemia, noma i-HAAF. Yingakho kubaluleke kakhulu ukuhlola amazinga kashukela egazini lakho kaningi.

Imvamisa, ushukela wegazi ophansi ungakhombisa indlala enkulu. Kodwa-ke, kwesinye isikhathi ushukela wegazi ophansi ungakwenza ulahlekelwe intshisekelo ekudleni, noma ngabe ulambile.

Isistimu yezinzwa ephakathi

Amazinga kashukela egazini aphansi angadala nezinkinga ezahlukahlukene ngaphakathi kwesistimu yakho yezinzwa ephakathi. Izimpawu zokuqala zifaka ubuthakathaka, ikhanda elincane, nesiyezi. Ukuphathwa yikhanda kungenzeka ngenxa yokushoda kwe-glucose, ikakhulukazi uma unesifo sikashukela.

Ungase futhi ube nezimpawu zokucindezeleka, njengokwesaba, ukukhathazeka nokucasuka. Lapho amazinga kashukela egazi ehla ebusuku, ungaba namaphupho amabi, ukhale ngesikhathi sokulala, noma okunye ukuphazamiseka kokulala.

Ukuntuleka kokuxhumana, ukubanda, isikhumba se-clammy, nokujuluka kungenzeka nge-low blood glucose. Ukuncinza noma ukuba ndikindiki komlomo kungeminye imiphumela engakhula. Ngokwengeziwe, ungahle ubonwe ukufiphala, ikhanda, nokudideka. Imisebenzi yansuku zonke nokuxhumanisa kubonakala kunzima futhi.

Ushukela wegazi ongalashwa, onamandla kakhulu ungaba yingozi kakhulu. Kungabangela ukuquleka, ukulahlekelwa ukwazi, noma ukufa.

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