Iqiniso Ngokuhlanjululwa Kwetiye Le-Detox

-Delile

• Izinzuzo Zezempilo Zetiye
• Ama-Detox Teas
• Ungazithola Kanjani Izinzuzo Zezempilo Eziningi Etiyeni
• Buyekeza kwe-

Siyaxwaya nganoma iyiphi inkambiso ebandakanya ukukhipha ubuthi emzimbeni ngesiphuzo nje. Njengamanje, sonke sazi kahle ukuthi ukudla okuwuketshezi akukwazi ukusekela imizimba yethu esebenzayo isikhathi eside, futhi iningi losaziwayo beziphuzo bafunga ukuthi linemiphumela emincane yokukhipha ubuthi. Kepha i-teatox, noma i-detox yetiye noma itiye yokuhlanza, iyindlela elula yokuthola umqondo wonke, okungukuthi ngoba kubandakanya ukufaka izinkomishi ezimbalwa zamakhambi ekudleni kwakho okukhona, okunempilo-esikhundleni sokushintsha ukudla ngokuphelele.

Umqondo wama-detox teas awumusha: IGiuliana Rancic wasebenzisa i-Ultimate Tea Diet ukwehlisa amakhilogremu ayisikhombisa ngaphambi komshado wakhe wango-2007, ngenkathi UKendall Jenner Muva nje uthe isibalo sakhe esilungele umzila we-runway sibangelwa ukuluthwa kwakhe yetiye (kubikwa ukuthi unezinkomishi ezicishe zibe yishumi nambili zomxube we-lemongrass no-green-tea mix!

Izinzuzo Zezempilo Zetiye

Izinzuzo zezempilo zetiye zihlanganisa cishe yonke insimu: Ukuhlaziywa kocwaningo lwango-2013 okwenziwa ngabaphenyi base-Italy, Dutch, naseMelika bathola ukuthi itiye lingasiza ekwehliseni ubungozi bokushaywa unhlangothi nesifo senhliziyo, lehlise umfutho wegazi, lenyuse imizwa nokusebenza kwengqondo, futhi ligcine namandla akho phezulu nesisindo phansi.

Kepha uma kukhulunywa ngokukhishwa kobuthi emzimbeni, itiye lilodwa alanele lo msebenzi. "Akukho ukudla, imifino, noma ikhambi elinamandla okwelapha izifo noma izifo, futhi alinawo amandla 'okukhipha ubuthi' emzimbeni," kusho uManuel Villacorta, R.D, umbhali wencwadi ethi. Ukuvuselelwa Komzimba Wonke: Ukudla Okudliwayo Kwe-Superfoods ePeru Ukuqeda amandla, ukunika amandla, kanye nokulahlekelwa kwamafutha okukhulu. (Kungakho futhi ungafuna ukuzibamba ngaphambi kokuzama ukukhipha ubuthi emzimbeni ngokuphuza amalahle acushiwe.)

Eqinisweni, abukho ubufakazi obuqinile obusekela izimangalo ezenziwe izinkampani zetiye zokuthi ama-detox teas azo ahlanza amangqamuzana omuntu. Kodwa-ke, ama-teas asezingeni eliphakeme angasiza ukuxhasa inqubo yemvelo yansuku zonke yokukhipha ubuthi emzimbeni njengoba nje okunye ukudla neziphuzo kungalimaza lolu hlelo, kusho uLaura Lagano, RD, isazi sokudla okunempilo esiseNew Jersey. (Thola okuningi ngezinzuzo zezempilo zetiye ezifana ne-chamomile, i-rosehip, noma itiye elimnyama.)

Ama-teas ayisisekelo aluhlaza namnyama acebile ngama-antioxidants (futhi itiye eliluhlaza le-matcha liphindwe izikhathi ezingaphezu kwezingu-100 ku-antioxidant eyodwa enamandla) - imfihlo yokwandisa inqubo yakho yokuhlanzwa yemvelo. "Ama-Antioxidants asebenza ukunciphisa ukucindezeleka okwenziwe nge-oxidative kanye nama-radicals mahhala emzimbeni wethu, okuningi okungadala ukuvuvukala okungapheli futhi kuguqule ngisho nezinhlobo zethu ze-DNA, okuholela kumdlavuza nezinye izifo ezingapheli," kusho uVillacorta.

Ama-Detox Teas

Uma itiye eliluhlaza nokumnyama lisiza ngokwalo, ifomu elimsulwa, ngabe kukhona okuphambene nalezo zikhwama ezibhalwe ngokusobala ukukhipha ubuthi emzimbeni?

"Ama-teas athile okukhipha ubuthi akhipha izinzuzo ezingeziwe kwezinye izithako," kusho uVillacorta. Amakhambi afana ne-lemongrass, i-ginger, i-dandelion, ne-thistle yobisi konke kuqukethe izakhiwo ezithi zisekela isibindi esinempilo, esinye salezo zitho eziphethe inqubo yakho yokuqeda ubuthi. U-Ginger uphinde wafakazelwa ukuthi unciphisa ukucindezeleka kwe-oxidative ngaphakathi kwesibindi, okusiza ngokungaqondile isitho senze umsebenzi waso wokuhlanza ngokuphumelelayo, uthi.

Into eyodwa okufanele uyiqaphele ku-detox teas, noma kunjalo, isithako esivamile-ne-herbal laxative-senna. "Enye ingxenye yokukhipha ubuthi emzimbeni ukuhlanzwa kwamathumbu, futhi i-senna iyasiza kule nqubo," kuchaza yena. Yize kungasiza njengesiphuzo sesikhathi esifushane ebusuku, ukuthatha i-senna isikhathi eside kakhulu kungadala ukuhlanza, isifo sohudo, ukungalingani kwe-electrolyte, nokoma emzimbeni. Uma uzizwa umisiwe, faka itiye le-senna ubusuku obuthile (iVillacorta incoma i-Traditional Medicinals Organic Smooth Move). Kepha namathela ezinhlotsheni ezingenasenna ngenkomishi yakho ejwayelekile.

Ungazithola Kanjani Izinzuzo Zezempilo Eziningi Etiyeni

Zombili izazi zokudla esikhulume nazo ziyavumelana ukuthi ukuphuza itiye lapho uvuka nangaphambi kokulala kungasiza uhlelo lwakho ukuba luvuselele futhi lwehlise umoya, kuya ngokuthi ukhetha muphi uhlobo. Uma ungumuntu oshiseka ngokweqile wetiye, sebenzisa izinkomishi ezimbalwa usuku lonke: Ngaphandle uma uzwela i-caffeine, ungakwazi ukuphatha izinkomishi ezinhlanu kuya kweziyisikhombisa ngosuku ngaphandle kwemiphumela emibi, kusho uLagano.

Uma ukhetha ukuzama i-detox yetiye, isici esibaluleke kunazo zonke akulona uhlobo lwetiye enempilo oyikhethayo-yilokho okunye okudlayo: "Ithiyi lingaba kuphela elezokwelapha futhi likhiphe ubuthi uma indlela odla ngayo ingakhokhisi uhlelo lwakho, ukudla okuningi kwaseMelika kunecala,” kusho uLagano. Ukuze ukhiphe ubuthi emzimbeni wakho ngokweqiniso, usike ukudla okugayiwe futhi okuthosiwe, nokudla kwakho izithelo, imifino, okusanhlamvu okuphelele, amaprotheni anciphile, namafutha alwa nokuvuvukala njengama-avocado nama-alimondi, kusho uVillacorta. Lapho ukudla kwakho kuhlanzekile futhi kumnene emzimbeni wakho, ama-detoxifying teas angaqala ukukhulisa ukusebenza komzimba wakho.

Ngakho-ke yimaphi ama-detox teas angcono kakhulu ongawakhetha? Uma ugxile kakhulu ku-teatox yokuqala-nokuma (kunokufaka nje ama-detox teas ekudleni kwakho), hlola izinhlelo ezifana ne-SkinnyMe Tea, enikezela ngamaphakeji ezinsuku eziyi-14 noma ezingama-28 zekhwalithi ephezulu, egqamile amakhambi ukukhuphuka. Noma gcina imali encane bese uzama enye yalezi zinhlobo ezine zokuqeda ubuthi, ezinconywe yiLagano neVillacorta.

1. Itiye leDandelion: I-Dandelion isiza ukusebenza kwesibindi ngokusiza ekususeni ubuthi nokubuyisela ibhalansi ye-hydration ne-electrolyte (Imithi Yesintu Yonke Usuku I-Detox Dandelion, $5; traditionalmedicinals.com)

2. Ilamula noma itiye lejinja: Leli theti elivuselelayo lilungele ukusa ngoba inani elincane le-caffeine lizokuvusa ngaphandle kokulimaza isisu sakho. Ngaphezu kwalokho, izinzuzo zezempilo ze-ginger zihlanganisa ukunciphisa ukuvuvukala nokulawula ushukela wegazi, ukuze uzizwe ujabule ukuphuza leli tiye elipholile. (I-Twining's Lemon & Ginger, $3; twiningsusa.com)

3.Itiye lokukhuthaza: Ngaphezu kwemiyalezo ekhuthazayo kuzo zonke izikhwama zetiye, lokhu kuhlukahluka kwetiye le-Yogi kufaka phakathi i-burdock ne-dandelion ukusiza isibindi sakho, ne-berry juniper ukukhulisa ukusebenza kwezinso zakho (Yogi DeTox, $ 5; yogiproducts.com)

4.I-Lemon Jasmine Tea Eluhlaza: Nge-chamomile ne-mint ukuzola uhlelo, uVillacorta uncoma inkomishi ngaphambi kokulala. Futhi, okuqukethwe uvithamini C ophakeme kusho ukuthi kugcwele ama-antioxidants (iTelestial's Sleepytime Decaf Lemon Jasmine Green Tea, $ 3; celestialseasonings.com)

Buyekeza kwe-