Ukunakekelwa - ukuphathwa kwemithi

Kubalulekile ukwazi ukuthi umuthi ngamunye wenzani kanye nemiphumela engemihle engaba khona. Kuzodingeka futhi usebenze nabo bonke abahlinzeki bezempilo ukugcina ithrekhi yemithi oyithandayo.

Uma othandekayo wakho enombono noma ukulahlekelwa ukuzwa, noma ukulahleka kokusebenza kwesandla, uzoba yizindlebe, amehlo nezandla zalowo muntu. Uzobe uqinisekisa ukuthi bathatha isilinganiso esifanele sephilisi elifanele ngesikhathi esifanele.

YENZA UHLELO LOKUNAKEKELA NABAhlinzeki

Ukuya kokubonana nodokotela nothandekayo wakho kungakusiza ukuthi uhlale phezu kokuthi yimiphi imithi enqunyiwe nokuthi kungani idingeka.

Xoxa ngecebo lokunakekelwa nomhlinzeki ngamunye njalo:

• Funda okuningi ngangokunokwenzeka ngezimo zempilo zothandiweyo wakho.
• Letha uhlu lwayo yonke imithi enqunyiwe, naleyo ethengwe ngaphandle kwemithi kadokotela, kufaka phakathi izithasiselo namakhambi, ekuqokweni komhlinzeki ngamunye. Ungaletha namabhodlela amaphilisi ukuze ukhombise umhlinzeki. Khuluma nomhlinzeki ukuqinisekisa ukuthi imithi isadingeka.
• Thola ukuthi umuthi ngamunye welapha isimo esinjani. Qiniseka ukuthi uyazi ukuthi isilinganiso sithini nokuthi kufanele sithathwe nini.
• Buza ukuthi imiphi imithi edinga ukunikezwa nsuku zonke futhi esetshenziselwa kuphela izimpawu noma izinkinga ezithile.
• Hlola ukuze uqiniseke ukuthi umuthi ufakwe umshwalense wezempilo womuntu omthandayo. Uma kungenjalo, xoxa nezinye izinketho nomhlinzeki.
• Bhala noma imiphi imiyalo emisha futhi uqiniseke ukuthi wena nothandekayo wakho niyayiqonda.

Qiniseka ukuthi ubuza umhlinzeki yonke imibuzo yakho mayelana nemithi oyithandayo.

UNGAGijimi

Gcina umbhalo walokho zingaki refills asele umuthi ngamunye. Qiniseka ukuthi uyazi lapho udinga ukubona umhlinzeki ngokulandelayo ukuze ugcwalise kabusha.

Hlela kusengaphambili. Shayela ama-refill kuze kube yisonto ngaphambi kokuthi kuphele. Buza umhlinzeki wakho ukuthi imiphi imithi ongayitholela ukulethwa kwezinsuku ezingama-90.

UBUNGOZI BOKUTHUTHUKISWA KWEZEMITHI

Abantu abaningi asebekhulile bathatha imithi eminingi. Lokhu kungaholela ekuhlanganyeleni. Qiniseka ukuthi ukhuluma nomhlinzeki ngamunye ngemithi ethathwayo. Ukuxhumana okuthile kungadala imiphumela emibi engafuneki noma emibi. Lokhu ukuxhumana okuhlukile okungenzeka:

• Ukusebenzisana kwezidakamizwa - Abantu abadala maningi amathuba okuthi babe nokusabela okuyingozi kakhulu phakathi kwemithi ehlukene. Isibonelo, ukuxhumana okuthile kungadala ukulala noma kwandise ingozi yokuwa. Abanye bangaphazamisa indlela esebenza ngayo imithi.
• Ukusebenzisana kwezidakamizwa notshwala - Abantu abadala bangathinteka kakhulu ngotshwala. Ukuxuba utshwala nemithi kungadala ukulahleka kwememori noma ukuxhumanisa noma kubangele ukucasuka. Kungakhuphula nengozi yokuwa.
• Ukusebenzisana kwezidakamizwa nezidakamizwa - Ukudla okuthile kungadala ukuthi eminye imithi ingasebenzi futhi. Isibonelo, kufanele ugweme ukuthatha igazi elincanyana (anticoagulant) warfarin (Coumadin, Jantoven) ngokudla okunevithamini K eningi, njenge-kale. Uma ungeke ukwazi ukukugwema lokhu, bese udla inani elingaguquguquki ukunciphisa imiphumela emibi.

Eminye imithi futhi ingazenza zibe zimbi izimo ezithile zezempilo kubantu abadala asebekhulile. Isibonelo, ama-NSAID angakhuphula amathuba okwakhiwa koketshezi futhi abe sibi kakhulu izimpawu zokuhluleka kwenhliziyo.

XOXA NOMDLALI WASEKHAYA

Yazi usokhemisi wangakini. Lo muntu angakusiza ukulandela umkhondo wemithi ehlukahlukene ethathwa ngothandekayo wakho. Bangakwazi futhi ukuphendula imibuzo mayelana nemiphumela engemihle. Nawa amanye amathiphu wokusebenza nosokhemisi:

• Qiniseka ukuthi uqondanisa incwadi ebhaliwe nemithi oyithola ekhemisi.
• Cela ukuphrinta okukhulu emaphaketheni kadokotela. Lokhu kuzokwenza kube lula ukuthi othandekayo wakho abone.
• Uma kunomuthi ongahlukaniswa kabili, usokhemisi angakusiza uhlukanise amaphilisi kumthamo ofanele.
• Uma kunemithi okunzima ukuyigwinya, cela omunye wemithi ukuthi akunikeze eminye. Zingahle zitholakale ku-liquid, suppository, noma i-patch patch.

Vele, kungaba lula futhi kungabizi kakhulu ukuthola imithi yesikhathi eside nge-imeyili. Vele uqiniseke ukuthi uphrinta uhlu lwemithi kuwebhusayithi yomhlinzeki ngaphambi kwakho konke ukuqokwa kodokotela.

UKUHLELA IMITHI

Ngemithi eminingi okufanele uyilandele, kubalulekile ukufunda amaqhinga athile ukukusiza uwagcine ehlelekile:

• Gcina uhlu olusesikhathini sayo yonke imithi nezithasiselo kanye nanoma yikuphi ukwaliwa yizifo. Letha yonke imithi yakho noma uhlu oluphelele kukho konke ukuqokwa kodokotela nokuvakashelwa esibhedlela.
• Gcina yonke imithi endaweni ephephile.
• Hlola 'ukuphela kwesikhathi' noma 'ukusetshenziswa' kosuku lwayo yonke imithi.
• Gcina yonke imithi emabhodleleni okuqala. Sebenzisa abahleli bamaphilisi masonto onke ukugcina ithrekhi yalokho okudingeka kuthathwe usuku ngalunye.
• Hlela uhlelo oluzokusiza ulandelele ukuthi uwunikeza nini umuthi ngamunye emini.

UKUHLELA NOKUPHATHA IMITHI NGOKUFANELE

Izinyathelo ezilula ezingakusiza ukuphatha yonke imithi njalo zifaka:

• Gcina yonke imithi ndawonye endaweni eyodwa.
• Sebenzisa izikhathi zokudla nezikhathi zokulala njengezikhumbuzi zokuphuza imithi.
• Sebenzisa i-alamu yokubuka noma isaziso kudivayisi yakho yeselula ukuthola imithi ephakathi.
• Funda kahle amashidi wokufundisa ngaphambi kokunikeza umuthi ngohlobo lwamaconsi wamehlo, imithi ehogelwayo, noma imijovo.
• Qiniseka ukuthi ulahla noma imuphi umuthi osele ngokufanele.

Ukunakekela - ukuphatha imithi

I-Aragaki D, i-Brophy C. Ukuphathwa kobuhlungu be-Geriatric. Ku: Pangarkar S, Pham QG, Eapen BC, eds. Okubalulekile Kokunakekelwa Kwezinhlungu Nokusungula. IPhiladelphia, PA: Elsevier; 2021: isahluko 10.

UHeflin MT, uCohen HJ. Isiguli esiguga. Ku: Benjamin IJ, Griggs RC, Wing EJ, Fitz JG, ama-eds. U-Andreoli no-Carpenter’s Cecil Essentials of Medicine. Umhlaka 9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 124.

INaples JG, Handler SM, Maher RL, Schmader KE, Hanlon JT. I-Geriatric pharmacotherapy kanye ne-polypharmacy. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ama-eds. Incwadi kaBrocklehurst ye-Geriatric Medicine ne-Gerontology. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2017: isahl. 101.