Yini iLysine Engayenza Emqubeni Wami Wesikhumba Nesikhumba?

-Delile

• Ayini ama-amino acid?
• Ngabe kufanele ngibe ne-lysine engakanani?
• Ngabe i-lysine ingayisiza induna yami?
• Ingabe zikhona izingozi ekukhuleni kwe-lysine?
• Imiphi imithombo engcono kakhulu yeLysine?
• Okunye ukucatshangelwa
• Ezinye izindlela zokwelapha izinduna

Ayini ama-amino acid?

Ama-amino acid ayizakhi zokwakha amaprotheni. Zisiza futhi imetabolism yakho nomsebenzi weselula.

Ngokuya nge-University of Arizona, kunengqikithi yama-amino acid angama-20. Umzimba wakho ngokwemvelo wenza i-10 yazo. Amanye ama-10 avela ekudleni kwakho.

Amanye alawa ma-amino acid anikeza izinzuzo ezingeni lamaselula. ILysine ingelinye lalawo ma-amino acid.Kufundwe ngendima engaba khona ekuvikeleni induna yokuvuvukala.

Izinduna zenzeka lapho inhlanganisela yamagciwane, uwoyela (i-sebum), namaseli esikhumba afile avaleleka kwizicucu zezinwele, avale ama-pores. Izici eziningi zinganikela ekuphumeni kwezinduna, kepha kukhona nezinye izakhamzimba ezingasiza ekulawuleni izinduna.

Funda ukuze ufunde kabanzi ngemiphumela ye-lysine ku-acne kanye nempilo yakho yesikhumba jikelele.

Ngabe kufanele ngibe ne-lysine engakanani?

Kubantu abadala, isibonelelo sansuku zonke esinconyiwe se-lysine singama-38 milligrams (mg) ngekhilogremu lesisindo somzimba ngosuku. Ngokuya ngeminyaka yazo, izingane zingadinga u-40 kuye ku-62 mg ngekhilogremu lesisindo somzimba ngosuku.

Ngabe i-lysine ingayisiza induna yami?

ILysine isebenza emzimbeni nezinye izakhi zomzimba "njengesakhi sokwakha." Kuyasiza ukwakha imisipha ngamaprotheni okudla. Kuyasiza futhi umzimba wakho ukumunca kangcono i-calcium yempilo yethambo.

ILysine nayo ingalapha izilonda ezibandayo. Ucwaningo lukhombisa ukuthi uLysine uyasiza ekwakheni. I-Collagen yisakhiwo esibhekele ukuqina kwesikhumba sakho nokuqina.

Njengoba kunikezwe lezi zinzuzo, kungokwemvelo ukuzibuza ukuthi i-lysine ingayenzelani induna yakho. Kodwa-ke, njengamanje kunobufakazi obuncane obuphakamisa ukuthatha i-lysine kusiza ukuthuthukisa izinduna.

Ukuqinisekisa ukuthi udla ukudla okunempilo nokuhlukahlukene kungahle kubaluleke kakhulu kunokuthatha izithasiselo zokwelapha induna. Ukuthola inani elanele lama-amino acid, kufaka phakathi i-lysine, kanye nezinye izakhi zomzimba ezinempilo kungaba nomthelela empilweni yesikhumba jikelele.

Kubalulekile futhi ukuthi uhlole ngokucophelela noma yiziphi izimangalo eziku-inthanethi ezithi i-lysine ingasiza "ekwelapheni" izinduna noma isize ukwelapha ukuphuma phakathi nesikhathi esifushane.

Kuthatha amangqamuzana amaningi esikhumba okungenani izinsuku eziyi-10 kuye kwangama-30 ukuphenduka. Lokhu kusho ukuthi noma yiziphi izinguquko zokudla kungenzeka zingakhombisi imiphumela ephelele esikhumbeni sakho cishe inyanga noma ngaphezulu.

Ingabe zikhona izingozi ekukhuleni kwe-lysine?

ILysine isetshenziswe ngokuphepha kwezinye izimo zesikhumba, ikakhulu izilonda ezibandayo. Lezi zifundo zisebenzise amanani phakathi kuka-1 000 no-3,000 mg. INational Center for Biotechnology Information ibika ukuthi ubuthi be-lysine buyivelakancane.

Imiphi imithombo engcono kakhulu yeLysine?

Ngenkathi i-lysine itholakala njengesengezo, umthombo ongcono wale amino acid ukudla, okufana:

• inyama ebomvu
• ukwatapheya
• inyama yenkukhu
• inhlanzi
• cottage shizi
• inyama yengulube
• igciwane likakolweni

Noma ngabe udla ukudla okuningi okune-lysine, ukumuncwa kuncike kwezinye izakhi zomzimba, njenge-iron, uvithamini C, no-B amavithamini. Uma untula kulezi zakhi zomzimba, ungahle futhi ungabi nenani le-lysine edingwa ngumzimba wakho.

Yize kungavamile, lapho umzimba wakho untula inani elidingekayo le-lysine, kungaholela ekushodeni kwamaprotheni ngisho nokukhathazeka.

Okunye ukucatshangelwa

I-Lysine, uma ithathwa ngamanani anconyiwe ansuku zonke, ingafaka isandla esikhunjeni esiphelele futhi esiqinile. Kodwa abukho ubufakazi bokuthi le-amino acid izokwelapha izinduna.

Ngisho nabantu abanemikhuba yokudla enempilo kwesinye isikhathi bangathola izinduna ngokuya kwezinye izinto, ezinjenge:

• ukuba nesikhumba esinamafutha nge-sebum eningi kwizindlala zesaceous
• ifa
• ukungabikho kokukhishwa okujwayelekile (ukususwa kwamangqamuzana esikhumba afile)
• ukushintshashintsha kwamahomoni
• ukucindezeleka

Khuluma nodokotela wakho uma usola ukuthi ezinye zezici ezingenhla zingaba nomthelela ekuphumeni kwakho kwezinduna. Kungenzeka futhi ukuthi ukudla okulwa nokuvuvukala kungasiza.

Ezinye izindlela zokwelapha izinduna

Ngokungeziwe ekudleni ukudla okunempilo nokuhlukahlukene, ungahle udinge ukusebenzisa ezinye izindlela zokwelapha izinduna ukuqeda noma ikuphi ukuphuka ngempumelelo.

Ukwelashwa okuqondile kuncike ohlotsheni lwezinduna onazo.

Ama-blackheads nama-whiteheads - okuyizinhlobo ezivamile zomqubuko ongabhebhetheki - angalashwa ngemikhiqizo engaphezulu kwekhawunta (OTC) equkethe i-salicylic acid. Le mikhiqizo ingasiza ekuqedeni amangqamuzana esikhumba afile.

Ukukhishwa kwamaviki onke kungasiza futhi ngaleli fomu lezinduna. I-OTC benzoyl peroxide ingasiza ukusula izinduna ngezikhathi ezithile.

Izinduna ezivuthayo - kufaka phakathi ama-pustules, ama-cysts, ne-steroid acne (acne vulgaris) - kungadinga ukuthi udokotela wesikhumba sakho asebenzise imishanguzo enolaka. Khuluma nodokotela wakho wesikhumba mayelana nezinketho zemithi kadokotela nokulungiswa kokudla okungasiza.

Ama-antibiotic kanye nama-retinoids nakho kuyindlela yokwelapha induna enamandla.