IPeloton Ivuselele kabusha ihabhu yayo yeYoga futhi Inokuthile Kuwo Wonke Umuntu

-Delile

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Ukuhamba ngebhayisikili kungenzeka kube inkundla yokuqala ka-Peloton yokubusa, kodwa kancane kancane bengeze ukujima kwe-treadmill nokuqeqeshwa kwamandla esimweni sabo sendondo. Yize iminikelo yabo ye-yoga ibilokhu ikhona kusukela ekuqaleni, bathathe isihlalo sokubuyela emuva ekusebenzeni okunamandla kwepulatifomu - kuze kube manje.

Ngo-Ephreli 20, uPeloton waphinde wavula kabusha ihabhu labo le-yoga, engeza abafundisi abathathu abasha kulengxubevange, amakilasi azayo ngezilimi ezimbili ezintsha (iSpanishi nesiJalimane), kanye nokuwohloka okusha kwamakilasi ngohlobo lweyoga.

Abafundisi abasha - uMariana Fernández, uNico Sarani, noKirra Michel - bonke badumisa izizinda ezahlukahlukene futhi baletha okuncane okuhlukile kumata. (Okuhlobene: Umqeqeshi We-Peloton Ongcono Kakhulu Ukufanisa Isitayela Sakho Sokuzivocavoca)

UFernández, waseTampico Tamaulipas, eMexico, ufundise i-yoga iminyaka engu-11 kanti uzohola amakilasi amasha kaPeloton olimi lwaseSpain. Njengomsubathi, usebenzisa i-yoga ukuncoma ukuqeqeshwa kwakhe.

"Leli qiniso likhulu kunanoma yiliphi iphupho ... Ngisebenzisa imvelaphi yami kwezobuciko, njengomgijimi, nentshisekelo yami ngeyoga ukuze ngifundise ku- @onepeloton ngesiSpanish nangesiNgisi," ubhale kanje ememezelweni ka-Instagram . "Sifaka amalungu engeziwe, sikhulisa umndeni wethu, futhi ngizoba umthokozisi wakho omkhulu ngakho konke ukuphefumula nakho konke ukuma. Ngiyabonga ngaleli thuba."

Wazalelwa eFrankfurt, eJalimane, uSarani ufunde futhi wafundisa i-yoga eBali, e-Australia naseJalimane (phakathi kwezinye izindawo) futhi uzobe efundisa amakilasi amasha aseJalimane. "IPeloton Yoga iya eJalimane - kanti nginguSUPER PROUD ukuba yingxenye yayo njengoMeluleki wokuqala wePeloton Yoga waseJalimane! Hlala ubheke okunye okuzayo ngesonto elizayo," ubhale kanje ku-Instagram.

Futhi-ke kukhona uMichel, owakhulela eByron Bay, e-Australia njengomdansi no-surfer. Yize ekuqaleni wayeyithanda kakhulu i-yoga, wagcina ekubonile ukuba lusizo ekuqeqeshweni okuphambene futhi wabona izinzuzo eziningi empilweni yakhe yengqondo nasemzimbeni.

"Ngijabule kakhulu ukumemezela ukuthi ngijoyine umndeni wakwaPeloton njengomunye wothisha babo abasha be-yoga kanye nabesifazane ababili be-PHENOMENAL, u-@tiamariananyc & @nicosarani (ENGI ADORE 💕)," wabhala eposini le-Instagram. "Sobathathu sijoyina ithimba elivele liqinile futhi linolwazi kakhulu labafundisi be-yoga engihlonishwe kakhulu ukufundisa eduze kwabo. Is Lokhu yinto ebengibheke kuyo iminyaka eminingi futhi kukhombisa ukuzinikela futhi ukusebenza kanzima kunomvuzo. Angikwazi ukulinda ukuthi ngikwazi ukuxhumana nani nonke futhi ngiqhubeke nokutshala nokusiza ekuniseleni imbewu yokuzicabangela, ukwamukela, ukuqonda nokuzikhulisela lokho okusinikwa yi-yoga. Isiphi isipho. Isiphi isipho kufezeka iphupho! "

Ngokungeziwe kulaba bafundisi abasha neminikelo ngezilimi ezintsha, u-Peloton wethula ukusetha okusha kwamakilasi abo e-yoga. Manje, ukuzizwisa kwe-yoga ye-Peloton kuzohlunga amakilasi kube "izinto" ezinhlanu, ukuze ukwazi ukuthola kalula uhlobo lokugeleza olufunayo. Isibonelo, abaqalayo bangabheka ku- Isisekelo seYoga isigaba sokwakha isisekelo esiqinile, funda ukuma okuyinhloko, bese uzama i-yoga yesitayela sokugeleza kwendabuko. Abasebenzisi abafuna enye inselelo bangabheka i- I-Yoga yamandla amakilasi wePush eyengeziwe. I- Gxila ku-Yoga iqembu lizokusiza ukuthi ulungise ukuma okuthile (cabanga: ukuma kwegwababa, i-handstand, njll.) ukuze uthuthukise umkhuba wakho ngokunemba. Shintshela ku- Ukubuyisela i-Yoga class uma ufuna ukwehlisa ijubane, uphumule, futhi ululame phakathi nosuku olungasebenzi noma ukuzivocavoca ngemuva kokuzivocavoca. Futhi ekugcineni, zama Ubunye beYoga yekilasi elizizwa njengomcimbi okhethekile, noma ngabe liyingxenye yochungechunge lwabaculi (sawubona, Beyoncé!), ekugubheni iholide, noma ngaphakathi kwesambulela sangaphambi kokubeletha / sokubeletha.

Uma ubusebenzisa ubulungu bakho bePeloton kukho konke ukuzilolonga kanzima kodwa ubukade ungawunaki lo mkhuba omangalisayo womzimba womqondo - noma uma uyi-yogi ebucayi futhi uyekile ukubhalisa ngenxa yenani labo langaphambilini leminikelo - cabanga ngalokhu izaba zakho zokuzama amakilasi amasha we-yoga kaPeloton. Ngemuva kwalokho, kumahhala ezinsukwini zokuqala ezingama-30 zamalungu amasha.

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