Ta-Da! Ukucabanga Kwemilingo Kuchaziwe

-Delile

• Izibonelo ezijwayelekile zokucabanga ngomlingo
• Amasiko namasiko
• Izinkoleloze nezinganekwane zabesifazane abadala
• Izinhlangano
• Kuthiwani ngenkolo?
• Kungaba nezinzuzo ezithile
• Induduzo
• Ithemba
• Ukuzethemba
• Inezinkinga zayo, nayo
• Kwesinye isikhathi kuyisibonakaliso sempilo yengqondo
• Ukuphazamiseka okubangelwa ukucindezela
• Ukukhathazeka
• Ischizophrenia
• Ukufuna usizo
• Zazi izimpawu
• Okubalulekile

Ukucabanga ngomlingo kusho umqondo wokuthi ungathonya umphumela wezenzakalo ezithile ngokwenza okuthile okungathinti izimo.

Kuvame kakhulu ezinganeni. Uyakhumbula ubambe umoya wakho udlula emhubheni? Noma unganyatheli imifantu yomgwaqo ngenxa yomhlane kanyoko?

Ukucabanga ngomlingo kungaqhubeka nokuba mdala, nakho.

Cishe uye wavumelana neqiniso lokuthi izilo azihlali ngaphansi kombhede, kepha usengahlola (noma ugijimele embhedeni), uma kungenzeka.

Noma mhlawumbe unengubo yenhlanhla oyigqokayo lapho unethemba lokuthi izinto zizohamba ngendlela yakho.

Ngokuvamile, akukho lutho olungalungile ngokulandela amasiko noma izinkolelo-ze. Kwesinye isikhathi, noma kunjalo, ukucabanga ngomlingo kungaba luphawu lwesimo sempilo yengqondo.

Izibonelo ezijwayelekile zokucabanga ngomlingo

Ukucabanga ngomlingo kuvela yonke indawo. Ezinye izibonelo zihle kakhulu, kanti ezinye zingahle zihluke kusiko elithile.

Amasiko namasiko

Cabanga ngayo:

• ukushaya izinkuni ukuvimbela amashwa
• egqoke into yokugqoka enenhlanhla
• ukwenza isifiso kudandelion, isifiso sesifiso, noma amakhandlela osuku lokuzalwa
• ukweqa isitezi se-13 noma inombolo yegumbi ekwakhiweni kwesakhiwo

Lezi zonke izibonelo zokucabanga kwemilingo. Wenza lezi zinto ukudala umphumela othile.

Izinkoleloze nezinganekwane zabesifazane abadala

Ukucabanga ngomlingo akuhlali kugxile ekwenzeni izinto zihambe kahle.

Lezi zinkolelo-ze ezivamile nazo ziyizibonelo zokucabanga kwemilingo:

• Ukuhamba ngaphansi kwesitebhisi kuletha amashwa.
• Ukwephula isibuko kuzodala iminyaka engu-7 yenhlanhla.
• Izinto ezimbi ziza ngabathathu.
• Ikati elimnyama eliwela indlela yakho liletha amashwa (abanikazi bamakati abaningi emhlabeni wonke bangancenga ukwehluka).

Izinhlangano

Olunye uhlobo lokucabanga ngomlingo lubandakanya ukuxhumanisa imiphumela ethile nento ethile engakwazi ukuyibangela ngqo.

Ngokwesibonelo:

• Umemeze udadewenu, wawa phansi washaya ikhanda.
• Ukuqala kabusha ifoni yakho kuzokwenza ukuthi lowo mbhalo obukade uwulindile uvele.
• Imoto yakho endala ekugcineni, ekugcineni qala, uma nje uyincenga kanzima ngokwanele.

Kuthiwani ngenkolo?

Abanye abantu babheka inkolo njengendlela yokucabanga imilingo. Kodwa-ke, kubalulekile ukuthi ubheke umongo wesizinda somuntu uma kukhulunywa ngale mpikiswano.

Impela, abanye abantu banezinkolelo ezibonakala njengokucabanga komlingo kulabo abangawona amasiko noma inkolo efanayo. Ngokwesibonelo, kumuntu ongakholelwa ebukhoneni bukaNkulunkulu umthandazo ungabonakala uyindlela yokucabanga ngomlingo.

Kepha ukucabanga ngomlingo ngokuvamile kubandakanya ukwenza izinto ozaziyo - ekujuleni - ngeke kuthinte umphumela wokugcina wento ethile. Iningi labantu abakholwayo babamba izinkolelo zabo njengamaqiniso, ngakho-ke inkolo ayisona isibonelo sokucabanga ngomlingo.

Kungaba nezinzuzo ezithile

Ngakho-ke, kungani abantu benza amasiko futhi bebeka izinkolelo-ze, ikakhulukazi uma bazi ukuthi asikho isisekelo esinengqondo ngabo?

Induduzo

Le mikhuba nezinkolelo kunganikeza umuzwa wenduduzo ezweni elingenakulindeleka. Ukucabanga ngomlingo kungakusiza uzizwe ulawula kakhulu izinto ongenayo indlela yokuphatha.

Lapho ungenalutho olunye onamathela kulo, izinkolelo-ze zinganciphisa ukucindezeleka noma ukukhungatheka, noma ngabe empeleni zingenamandla.

Uma isimo kuyakwenza yenza ngendlela obenethemba ngayo, lokhu kuvame ukuqinisa ukukholelwa kwakho enkolelweni yenkolelo-ze. Ukhale leso sivivinyo obukhathazekile ngaso? Vele ukwenzile. Ubusebenzisa ipensela yakho yenhlanhla.

Ithemba

Amandla okucabanga okuhle angabhekwa njengokucabanga komlingo, ngandlela thile. Akukho ukusekelwa kwesayensi ngombono wokuthi ukucabanga okuhle kungaphulukisa izimo zempilo yomzimba njengokucindezeleka noma umdlavuza.

Ubufakazi kuyakwenza phakamisa, kepha, ukuthi ukuhlala unombono oqondile kungashintsha umbono wakho futhi kukusize ukuphatha ukucindezeleka nokudangala kalula.

Ukwanda kwethemba nakho kungenza kube lula ukubona izinto ezinhle ezikuzungezile, ezingasiza ekunciphiseni ukucindezeleka ngokomzwelo. Noma impilo yakho ingase ingathuthuki emzimbeni, umbono othuthukisiwe kwesinye isikhathi ungakusiza uzizwe ungconywana, noma kunjalo.

Kungakusiza nokuthi ufinyelele emqondweni lapho uzizwa uhlonyiswe kangcono ukuthatha izinyathelo ezibambekayo zokubhekana nezinkinga obhekene nazo.

Ukuzethemba

futhi kuphakamisa ukuthi izinkolelo-ze zingaba nomthelela omuhle ekusebenzeni.

Ukugcina iminwe yakho iwele, ubambe intelezi yenhlanhla, noma ufisela umuntu inhlanhla ngokuthi "Phula umlenze!" kungasiza ukukhulisa ukuzethemba, okungaholela ekusebenzeni okungcono.

Inezinkinga zayo, nayo

Zonke lezo zinzuzo eceleni, ukucabanga ngomlingo kungaba nezithiyo ezithile.

Uma ubeka konke ukukholwa kwakho ezinkolelweni nasemasikweni ngaphandle kokubheka amanye amathuba noma wenze umzamo wakho, ungaba nobunzima bokuthola impumelelo.

Ukugwema ukwelashwa okusekelwa yisayensi uvuna ukucabanga komlingo nakho kungaba nemiphumela emibi uma ubhekene nenkinga yezempilo ebucayi noma esongela impilo.

Ukucabanga ngomlingo kungakhohlisa ikakhulukazi lapho kufaka into. Cabanga emuva kulelo pensela elinenhlanhla. Noma ufunde amahora amaningana, awuzwanga ukwazi ukubamba isivivinyo ngaphandle kwepensela lakho.

Kepha kuthiwani uma ubeka ipensela endaweni engafanele? Ngesikhathi sokuhlolwa, ungahle ukhathazeke ukuthi ulahlekelwe unomphela. Lokhu kwesaba, nakho kungenza kube nzima ukugxila esivivinyweni sangempela.

Uma uhluleka isivivinyo, usola ngokungabi nepensela yakho yenhlanhla - ungacabangi ngokunye, okungenzeka kube yimbangela: Ukucindezeleka kwakho kuphazamise ukusebenza kwakho.

Kwesinye isikhathi kuyisibonakaliso sempilo yengqondo

Kwesinye isikhathi, ukucabanga ngomlingo kungasebenza njengophawu lwesimo sempilo yengqondo engaphansi. Lolu hlobo lokucabanga ngemilingo ngokuvamile luzizwa lungalawuleki futhi lwadala ukucindezeleka okukhulu.

Nakhu ukuthi ukucabanga komlingo kungavela kanjani ezimeni ezahlukahlukene.

Ukuphazamiseka okubangelwa ukucindezela

Ukucabanga ngomlingo (okubizwa nangokuthi umbono wemilingo) kuvame ukuvela njengengxenye yesifo sokucindezela ngokweqile (OCD). Abantu abane-OCD bavame ukuzibandakanya kumasiko athile, noma ukuphoqelelwa, ukuthulisa imicabango ebabazekayo abahlangabezana nayo.

Omunye angahle akholelwe, isibonelo, bazongena engozini yemoto ngaphandle kokuthi bathinte ihood yemoto yabo amahlandla amathathu.

Ngenkathi abanye abantu abane-OCD benza le masiko ngaphandle kokukholelwa ngempela ukuthi banamandla, abanye banesiqiniseko esiqinile sokuthi ukwehluleka ukwenza isiko kungaba nemiphumela emibi.

Ukukhathazeka

Abantu abanexhala bavame ukuba nokucabanga kwemilingo.

Isibonelo, unga:

• chitha isikhathi esiningi ukhathazeka ngemiphumela engenamathuba amancane noma engokoqobo
• kholwa ukuthi ukuhlela yonke imiphumela emibi engaba khona kungakuvikela kuleyo miphumela
• ukuthole kunzima ukuthatha izinyathelo ezibambekayo ngenxa yokukhathazeka kwakho

Ischizophrenia

Ukucabanga kwemilingo kuye kwaxhunyaniswa nokuphazamiseka kwe-schizophrenia spectrum.

Omunye uthole ukusekelwa kobudlelwano obuqinile phakathi kokucabanga kwemilingo kanye nemibono yezindlebe kubantu abaphila neschizophrenia.

Abantu abane-schizophrenia banga:

• bakholelwa ukuthi banamandla akhethekile
• bakholelwa ukuthi kumele bathathe izinyathelo ezithile ukuvikela okubi
• Namathisela incazelo ejulile noma ebalulekile ezenzakalweni zansuku zonke

Ukufuna usizo

Uma uzibuza ukuthi yini ehlukanisa ukucabanga okujwayelekile komlingo nokucabanga komlingo okungadala imbangela yokukhathazeka, kungasiza ukucabanga ngakho ngokuqina.

Nasi isibonelo esisodwa: Abantu abaningi bakholelwa kubafokazi, noma amafomu okuphila angaphandle komhlaba. Umuntu obhekene nokucabanga okuyimilingo okunenkinga angahle akuthathe kancane, akholelwe:

• Abafokazi bakhona.
• Bahlala emizimbeni yabantu futhi bahlela ukuthi ekugcineni bahlale kubo bonke ubuntu.
• Ukugqoka umbala othize noma uhlobo lwensimbi kunikeza ukuvikelwa kwezinye izivakashi.

Ngenxa yalokho, bangagqoka kuphela lowo mbala othile futhi njalo bagcine enye yaleyo nsimbi ephaketheni labo. Lokhu kudala izinkinga lapho kufanele bahambe ngomtshina wensimbi noma bagqoke umfaniswano wokusebenza.

Bangase futhi babhekane nokukhathazeka okuningi uma belahlekelwa yileyongcezu ngenkathi bephuma behamba futhi bengenayo enye indawo ezongena esikhundleni sayo ngokushesha.

Zazi izimpawu

Ngokuvamile, kuwumqondo omuhle ukukhuluma nodokotela mayelana nokucabanga ngomlingo lapho:

• Kubangela ukucindezeleka.
• Kuthinta impilo yansuku zonke.
• Awukwazi ukulawula imicabango yakho.
• Imicabango yakho ibangela ukunxenxa ukuzilimaza wena noma abanye.
• Imizwa yakho ibonakala ingavamile futhi iyaphikelela.

Ukukhuluma nodokotela kungasiza futhi uma uhlangabezana nezinye izimpawu zempilo yengqondo kanye nokucabanga komlingo, ikakhulukazi uma kubonakala sengathi kunokuxhumana okuthile.

Lezi zimpawu zingafaka:

• umoya ophansi ophikelelayo
• ukuziphatha okuphoqelela
• ukwesaba ngokweqile noma ukukhathazeka
• ukuguquka kwemizwelo
• ukubona noma ukuzwa izinto akekho omunye umuntu ongabona noma ezwe
• isidingo sokusebenzisa izinto ukubhekana nalezi zimpawu

Okubalulekile

Ukucabanga kwemilingo ngezikhathi ezithile kuhle kakhulu. Kuvela ezimpilweni zabantu abaningi ngezikhathi ezithile. Kaningi kunalokho, akunangozi futhi kungenzeka kube nezinzuzo ezimbalwa.

Ngakho-ke, bambelela ezintelezini zakho zenhlanhla, kodwa cabanga ukukhuluma nomelaphi uma ukhathazekile ngokuqina noma ukuqina kwamasiko akho noma izinkolelo zakho.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.