I-Magnesium neSifo Sikashukela: Zihlobene Kanjani?

-Delile

• Yiziphi izinhlobo ze-magnesium, futhi iyiphi engcono uma ukhathazekile ngesifo sikashukela?
• Ungayithola kanjani i-magnesium eyengeziwe ekudleni kwakho?
• Ezinye izinzuzo zezempilo ku-magnesium
• Izingozi nemiphumela emibi yokuthatha i-magnesium
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Magnesium yisakhi somzimba esibalulekile ebuchosheni nasemzimbeni. Kuyasiza ukulawula ushukela wegazi, phakathi kwezinzuzo zayo eziningi. Kodwa-ke ukushoda kwe-magnesium kuvame ukubonakala kubantu abanesifo sikashukela.

Ukushoda kungenzeka ngohlobo 1 nohlobo 2 sikashukela, kepha kubonakala kunohlobo lwe-2. Lokhu kungenxa yokuthi amazinga aphansi we-magnesium ahlotshaniswa nokumelana ne-insulin.

Uma une-type 2 yesifo sikashukela, umzimba wakho ukhiqiza i-insulin, kodwa ayanele ukuhlangabezana nezidingo zakho. Lokhu kubizwa ngokuthi ukumelana ne-insulin.

Abantu abanokuzwela kwe-insulin noma ukumelana nakho balahlekelwa yi-magnesium eyeqile emchameni wabo, okufaka isandla emazingeni aphansi alesi sakhi.

Abanye abantu abanesifo sikashukela sohlobo 1 baphinde bahlakulele ukumelana ne-insulin. Lokhu kungababeka engcupheni yokuntuleka kwe-magnesium, futhi.

Ukuthatha isengezo se-magnesium, noma kunjalo, kungakhuphula izinga legazi lakho le-magnesium futhi kuthuthukise ukulawulwa kwesifo sikashukela. Uma une-pre-diabetes, ukwesekwa kungabuye kuthuthukise ushukela wegazi futhi mhlawumbe kuvimbele uhlobo lwesifo sikashukela sohlobo 2.

Yiziphi izinhlobo ze-magnesium, futhi iyiphi engcono uma ukhathazekile ngesifo sikashukela?

Izinhlobo ezahlukahlukene ze-magnesium zifaka:

• i-magnesium glycinate
• i-magnesium oxide
• i-magnesium chloride
• i-magnesium sulfate
• i-magnesium carbonate
• i-magnesium taurate
• i-magnesium citrate
• i-magnesium lactate
• i-magnesium gluconate
• i-magnesium aspartate
• i-magnesium threonate

Izithako zeMagnesium azidalwanga zilingana. Izinhlobo ezahlukahlukene zingcono ezifweni ezithile futhi zinamazinga wokumuncwa ahlukile. Ezinye izinhlobo zincibilika kalula kuketshezi, okuvumela ukumunca okusheshayo emzimbeni.

Ngokusho kweNational Institutes of Health (NIH), ezinye izifundo zithole ukuthi i-magnesium aspartate, i-citrate, i-lactate, ne-chloride inamazinga angcono okumunca, uma iqhathaniswa ne-magnesium oxide ne-sulfate.

Kepha i-NIH ibuye ibike ukuthi lapho abantu abanesifo sikashukela esilawulwa kahle benikezwa ama-milligram angu-1 000 we-magnesium oxide ngosuku ekuhlolweni kwemitholampilo, bakhombisa ukuthuthuka ekulawuleni kwe-glycemic ngemuva kwezinsuku ezingama-30.

Ngokufanayo, abantu abathola ama-300 mg we-magnesium chloride ngosuku baba nokuthuthuka ku-glucose ngokuzila ukudla ngemuva kwamasonto e-16. Kodwa-ke labo abathola i-magnesium aspartate babengenayo intuthuko ekulawuleni kwe-glycemic ngemuva kwezinyanga ezintathu zokungezelelwa.

Izilingo ezimbalwa kuphela zokwelashwa ezihlolisise izinzuzo ze-magnesium eyengeziwe yesifo sikashukela. Ucwaningo oluningi luyadingeka ukunquma ngokuqiniseka uhlobo oluhle kakhulu lwe-magnesium yokulawulwa kwe-glucose.

Uma unenkinga, khuluma nodokotela wakho ukuze ubone ukuthi ukwengeza kufanelekile yini kuwe. I-Magnesium itholakala ngomlomo njenge-capsule, i-liquid, noma i-powder.

Ingafakwa futhi emzimbeni, noma ifakwe phezulu futhi ifakwe esikhunjeni ngamafutha nangokhilimu.

Thenga izengezo ze-magnesium online.

Ungayithola kanjani i-magnesium eyengeziwe ekudleni kwakho?

Noma ukwengezelwa kungalungisa ileveli ephansi yegazi le-magnesium, ungakhuphula nezinga lakho ngokwemvelo ngokudla.

Inani eliphakanyisiwe lansuku zonke le-magnesium labesifazane abadala lingu-320 mg kuya ku-360 mg, kanye no-410 mg kuye ku-420 mg wabesilisa abadala, ngokusho kwe-NIH.

Izitshalo eziningi nemikhiqizo yezilwane zingumthombo omuhle kakhulu we-magnesium:

• imifino eluhlaza okwesibhakabhaka (isipinashi, imifino ye-collard, njll.)
• imidumba
• amantongomane nembewu
• okusanhlamvu okuphelele
• Ibhitela lamantongomane
• okusanhlamvu kwasekuseni
• ukwatapheya
• inkukhu yebele
• Inyama yenkomo egayiwe
• i-broccoli
• oatmeal
• iyogathi

Amanzi ompompi, amanzi amaminerali, namanzi asemabhodleleni nakho kuyimithombo ye-magnesium, yize amazinga e-magnesium angahluka, kuya ngomthombo wamanzi.

Ukuhlolwa kwegazi okuphelele kwe-serum magnesium kungathola ukuntula kwe-magnesium. Izimpawu zokuntuleka zifaka phakathi ukulahlekelwa isifiso sokudla, isicanucanu, amajaqamba wemisipha nokukhathala.

Ezinye izinzuzo zezempilo ku-magnesium

I-Magnesium ayisizi kuphela ukulawula ushukela wegazi. Ezinye izinzuzo zezinga legazi le-magnesium enempilo zifaka:

• kunciphisa umfutho wegazi, okwehlisa ingozi yesifo senhliziyo nesifo sohlangothi
• ikhuthaza amathambo aphilile
• kunciphisa imvamisa yokuhlaselwa yi-migraine
• kuthuthukisa ukusebenza komzimba
• kunciphisa ukukhathazeka nokudangala
• kunciphisa ukuvuvukala nobuhlungu
• kunciphisa i-premenstrual syndrome

Izingozi nemiphumela emibi yokuthatha i-magnesium

Ukuthatha i-magnesium eningi kakhulu kubeka izingozi ezithile zempilo. Kungaba nethonya le-laxative kwabanye abantu, okuholele kuhudo nasezikhungweni zesisu. Ngakho-ke kubalulekile ukuthatha izithasiselo ze-magnesium njengoba kuqondisiwe.

Le miphumela emibi ingenzeka nge-magnesium carbonate, i-chloride, i-gluconate, ne-oxide.

Uma isisu sakho singakwazi ukubekezelela izengezo zomlomo ze-magnesium, sebenzisa uwoyela noma ukhilimu wezinhloko esikhundleni. Kodwa-ke, kukhona ubungozi bokucasuka kwesikhumba. Hlola ukusabela kwesikhumba sakho ngokuqala ngokufaka ukhilimu esiqeshini esincane sesikhumba.

Ukufaka inani elikhulu le-magnesium nakho kungaholela kubuthi be-magnesium. Lesi simo singabulala. Izimpawu zobuthi zifaka isicanucanu, ukuhlanza, ukuphefumula kanzima, ukushaya kwenhliziyo okungafanele, nokuboshwa kwenhliziyo.

Ukusebenza kwezinso okungafanele kuyingcuphe yobuthi be-magnesium ngenxa yokwehluleka kwezinso ukususa i-magnesium ngokweqile emzimbeni.

Imiphumela emibi ayenzeki lapho usebenzisa inani elikhulu le-magnesium ngokudla. Umzimba uyakwazi ukususa amanani amaningi we-magnesium yemvelo ngokuchama.

Xhumana nodokotela wakho ngaphambi kokuthatha isengezo uma uthatha nemithi kadokotela. Lokhu kungavimbela ukuxhumana okungenzeka kwezidakamizwa.

Ukuthatha

Uma unesifo sikashukela noma isifo sikashukela sangaphambi kwesifo sikashukela, xoxa ngokuthi kungenzeka yini ukushoda kwe-magnesium nodokotela wakho. Ukulungisa ukusweleka kungahle kuthuthukise izinga likashukela egazini lakho, kukusize uphathe kangcono isimo sakho.