Izindlela Ezi-6 Ezisheshayo Zokwenza Ama-Noodle Asheshayo Abe Nempilo

-Delile

• Yonga isikhathi ngaphandle kokuyekethisa impilo yakho
• I-ramen ethosiwe ene-veggies
• I-kimchi ne-tofu enobungani be-Probiotic
• Amaqanda abilisiwe athambile ane-broccoli omnandi
• Ingulube yeChashu ene-bok choy enamandla
• Izaqathe ezivuthayo kanye ne-edamame egcwele amaprotheni
• I-wakame nesipinashi esinezinsimbi
• Njalo hlola izithako

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yonga isikhathi ngaphandle kokuyekethisa impilo yakho

Ukunethezeka, ukubuyela ekhaya, futhi kuyashesha: Uma izingqinamba zesikhathi zithola okungcono kakhulu kithi, i-ramen esheshayo iphelele ngazo zonke izindlela… ngaphandle kwesici sezempilo. Izinhlobo eziningi ze-ultraconvenient zicutshungulwa ngokweqile, zithosiwe ngamafutha esundu, futhi ziqukethe amaphakethe okunambitheka agcwaliswe nge-sodium- kanye nezengezo.

Kepha noma ngabe ukunethezeka okusheshayo kuyinto ehamba phambili kakhulu, kusengenzeka ukuthi uthole ukudla okunomsoco. Okudingayo izithako ezimbili ezinempilo ukuguqula noma isiphi isitini se-noodle esigoqiwe sibe isidlo esinomsoco.

Cabanga ngezindlela zokupheka ezilandelayo njenge-pasta yezithako ezintathu, kodwa nge-ramen esheshayo.

Futhi psst - kuya ngokuthi ulambile kangakanani, ungasebenzisa uhhafu wama-noodle bese ufaka okokuhlwaya okumnandi ngokwengeziwe ukuze uthole umsoco ongcono.

I-ramen ethosiwe ene-veggies

Kwesinye isikhathi kushibhile ukuthenga ukudla esigabeni sefriji, ikakhulukazi imifino hhayi ngenkathi. Njengoba zivame ukukhiwa futhi zikhanyiswe yiqhwa ekuhlanzeni okuphezulu, imifino efriziwe ingahle ibe nomsoco kakhulu kunemikhiqizo emisha - okungenzeka ukuthi yayihleli emalolini okudiliva amamayela amaningi. Ungesabi ukubekelela ukudla kwasolwandle okufriziwe, noma. Ngokuvamile kungaba inketho eyonga kakhulu, ikakhulukazi uma kukhona ukuthengisa.

Khonza: Phonsa iphakethe lokunambitheka bese ubilisa ama-noodle akho asheshayo. Gcoba bese uwaphonsa ngezimfanzi eziphekiwe kanye nemifino ethosiwe. I-Soy sauce ne-sesame oil nayo yenza i-combo enkulu yokunambitheka.

Ithiphu: Ngamandla athile we-superfood, uPaldo wenza itiye eliluhlaza kanye nama-noodle e-chlorella. I-Chlorella wuhlobo lwe-algae eluhlaza olungagcwalisa ukunambitheka kwezimfanzi. Bheka izimfanzi ezinamalebula avela emaqenjini alawulayo azimele njenge-Aquaculture Stewardship Council, Marine Stewardship Council, noma iNaturland ukuxhasa ukusimama.

I-kimchi ne-tofu enobungani be-Probiotic

UKimchi, isitsha sohlangothi saseKorea esibilile, usiza ukondla amabhaktheriya azuzisayo esiswini sakho ukuze kugayeke kangcono. Ngokuvamile yenziwa ngeklabishi, kanye novithamini C okhulisa amasosha omzimba ne-carotene. Ungahle uthande ukuzama le combo ethile ne-Shin Black Noodles, intandokazi yaseNingizimu Korea ebabayo. Yazi lawa ma-noodle acutshungulwa kakhulu, noma kunjalo.

Khonza: Sika i-tofu ibe ama-cubes amancane bese ufaka isobho. Uma ukhetha ukunambitheka okuthe xaxa, ama-cubes we-marine we-tofu ngokuxuba i-tamari, i-garlic, ne-sesame oil ekuseni. Uzozibonga ngokuhamba kwesikhathi ngalobo busuku lapho ubaphonsa kumhluzi. Ungaphinda uthele ijusi ethile ye-kimchi ku-ramen ukuthola i-tang eyengeziwe.

Ithiphu: Linda kuze kuphele ama-noodle bese selehlile kancane ngaphambi kokufaka ujusi we-kimchi noma we-kimchi. Ukudla kwama-Probiotic "kuyaphila," futhi umhluzi obilayo uzobulala amagciwane we-kimchi ahambisana namathumbu.

Amaqanda abilisiwe athambile ane-broccoli omnandi

Abathanda uRamen bazi konke kangcono ngeqanda kulo. Ungayipheka ihlanzekile noma umase amaqanda nge-tamari ukuze ungeze okwengeziwe okwengeziwe. Kunoma ikuphi, uthola inhlanganisela enomsoco yamavithamini B avela emaqandeni, okubalulekile ohlelweni lwezinzwa. Uzizwa ucindezelekile? Uvithamini C weBroccoli empeleni, ikakhulukazi ngokukhathazeka.

Khonza: Letha imbiza encane yamanzi emathunjini bese ufaka amaqanda. Amaqanda amabili, uzofuna ukubilisa imizuzu emihlanu. Ukugqugquzela isikhuphasha seqanda nakho kungeza umzimba kumhluzi.

Ithiphu: Ungabheja amaqanda abilisiwe abilisiwe hhayi i-ramen kuphela, kepha nokuthwebula isonto lonke. Zihlala kahle esitsheni esingangeni moya izinsuku ezimbili kuya kwezine. Ukuze uthole amaqanda amaningi, zama izikhathi ezahlukahlukene ukufeza ileveli oyifunayo ye-goo ezikhupha zakho.

Ingulube yeChashu ene-bok choy enamandla

Yenza ukukhanya kwakho kwangaphakathi kokulungiselela ukudla ngokuziqhenya nge-chashu yakho yengulube. Le jazzes ikhipha isitsha esiyisidina sama-noodle asheshayo, ikakhulukazi uma exutshwe ne-vib choy eluhlaza okwesibhakabhaka. Isisu esisikiwe sengulube (funa inyama ekhuliswe emadlelweni) sinikeza amaprotheni namafutha ukukugcina unelisekile, kuyilapho kungavimbela umdlavuza, kunciphise ukuvuvukala, futhi kuvikele amaseli ekulimaleni.

Khonza: Pheka ingulube ngaphambi kwesikhathi, sika kancane, bese ubamba izingqimba ezilodwa ngaphambi kokugcina esitsheni esingangeni moya ukuze ungene emhluzweni wakho kamuva. Uma ingulube noma umhluzi wethambo ungatholakali kalula, ungazama izinguqulo ezisheshayo zikaNissin Demae noma uMarutai Kumamoto Tonkotsu, usebenzisa nje ukufafaza kwamaphakethe okunambitheka. Hlanganisa i-bok bok choy eqoshiwe ngaphambi kokuyikhipha ukuze iyeke ithambe kancane.

Ithiphu: Yize ukulungiselela ikakhulu kungasuswa, kuthatha isinqamu esihle sesikhathi. Ungenza ingulube eningi bese uyiqandisa ngokudla okuzayo. Futhi cabanga ukubuza indawo yokudlela oyithandayo ye-ramen uma ungathenga umhluzi ongaya nawo ekhaya.

Izaqathe ezivuthayo kanye ne-edamame egcwele amaprotheni

Awusoze waqaphela ukuthi kunokudla okungakanani kuze kube yilapho ushaya i-spiralizer. Ngokungazelelwe, isanqante eyodwa empeleni iyisitsha esikhulu sama-curls awolintshi. Yize kungukudla okufanayo, kuyasiza ekubukeni ukwelula ukudla kwakho, kukuvumela ukuthi udle kancane futhi ubone kangcono izimpawu zakho zokusutha. I-Shell edamame ingeza omunye umbala wombala ngamaprotheni athile ebhonasi.

Khonza: Ngokuya ngobubanzi bama-noodle wakho wesanqante, wupheke nje isikhashana nje kunama-noodle erayisi, ngaphandle kokuthi ukhetha ukuthungwa kwe-crunchier.

Ithiphu: Uma ungenayo i-spiralizer, ungagawula izaqathe ku-grater yebhokisi bese ugxuma lapho ama-noodle epheka.

I-wakame nesipinashi esinezinsimbi

Lokhu kuthatha okuluhlaza, okunothe ngensimbi ngesobho se-miso. Siyazi izinzuzo eziningi zezempilo zesipinashi, kepha izimila zasolwandle zinezinto ezithile ezimangazayo. I-Seaweed ingukudla okunomsoco okumangazayo kwempilo yegilo kanye nomthombo ophelele wamaprotheni onama-amino acid abalulekile angakhiqizwa yimizimba yethu. Ngokubambisana, lezi zithako zenza isitsha esigcwele umami, esinothe ngamaminerali.

Khonza: Gwema iphakethe lokunambitheka nale recipe. Hlanganisa izinkomishi ezi-2 zamanzi ashisayo nedlanzana lesipinashi, izipuni ezi-2 zemiso unamathisele, nezipuni ezi-2 ze-wakame, uhlobo lwezimila zasolwandle. Ungangeza ama-cashews wokunye ukhilimu owengeziwe. Ukuze ulondoloze ama-probiotiki we-miso paste, pheka ama-noodle ngokwehlukana emanzini bese ufaka kumhluzi lapho usulungile.

Ithiphu: Kusukela ngenhlekelele yenuzi yaseFukushima ngo-2011, kubalulekile ukubheka ukuthi umkhiqizo wolwandle owuthengayo uhlolwe yini ngemisebe ye-radioactivity. Izimila zasolwandle zinezimfanelo zokukhipha ubuthi emzimbeni futhi zihlanza amanzi ngendlela efanayo nezitshalo ezihlanza ngayo inhlabathi. Ufuna izimila zasolwandle ezivela emithonjeni engangcolisiwe ukungcola noma imisebe. I-United States neJapan basiqapha ngenkuthalo lesi simo ukuqinisekisa ukuthi ayikho ingozi yezempilo yomphakathi.

Njalo hlola izithako

Ngokuya ngezithako zawo, ama-noodle brand azohluka ngokudla. Umhlahlandlela engithanda ukunamathela kuwo kunoma yikuphi ukudla okuhlanganisiwe ukuqinisekisa ukuthi ngikwazi ukubiza zonke izithako zawo, noma ngikwazi ukukuthenga ngakunye. Umqondo ngukuthi umkhiqizo osuwenziwe ngaphambilini muhle ngokwanele kuwe ukuthi uzenzele uma ufuna.

Ukwenza isidlo sonke sibe nempilo enhle, shintsha isitini se-noodle othosiwe nge-brown vermicelli yelayisi. Ipheka ngokushesha nje ngenkathi ikunikeza ukuthungwa okufanayo nama-noodle kakolweni. Futhi, ukugcina iphenti lakho ligcwele izinhlobo ezahlukahlukene zomhluzi, izinongo, kanye noketshezi oketshezi - njenge tamari neSriracha - kusho ukuthi ungaphonsa iphakethe lesobho leMSG.

Noma vele wenze inqwaba yomhluzi wamathambo ocebile ongawumisa futhi uwakhiphe noma nini lapho kunesidingo sokudla okunethezeka.

UKristen Ciccolini ungusosayensi ophelele waseBoston futhi ungumsunguli we Ikhishi Elihle Lomthakathi. Njengesazi esiqinisekisiwe sokudla okuphekiwe, ugxile emfundweni yokudla okunomsoco nasekufundiseni abesifazane abamatasa ukuthi bangafaka kanjani imikhuba enempilo ezimpilweni zabo zansuku zonke ngokuqeqesha, izinhlelo zokudla, kanye namakilasi okupheka. Lapho engakhathazeki ngokudla, ungamthola ebheke phansi ekilasini le-yoga, noma ngakwesokunxele phezulu embukisweni wedwala. Mlandele Instagram.