Ukuhlolwa Kohlobo Lwesikhumba: Izimonyo Ezifaneleka Kakhulu Ebusweni Bakho

-Delile

• Izinhlobo zesikhumba seBaumann
• Ungalwazi kanjani uhlobo lwesikhumba
• Ukuhlolwa kukawoyela: Ngabe isikhumba sami sinamafutha noma somile?
• Ukuhlolwa kobuzwe: Ngabe isikhumba sami siyazwela noma siyazwela?
• Ukuhlolwa kombala: Ngabe isikhumba sami sine-pigmented noma cha?
• Ukuhlolwa kobunzima: Ngabe isikhumba sami siqinile noma sinemibimbi?

Uhlobo lwesikhumba luthonywa yizici zofuzo, ezemvelo nezindlela zokuphila, ngakho-ke, ngokushintsha ezinye izindlela zokuziphatha kungenzeka ukuthuthukisa impilo yesikhumba, ukusenza sibe manzi kakhudlwana, sondleke, sikhanye futhi sibe nokubukeka okuncane. Ngalokhu, kubalulekile ukwazi uhlobo lwesikhumba kahle, ukuze wenze izinqumo ezingcono maqondana nokukhethwa kokunakekelwa kwansuku zonke.

Elinye lamathuluzi elingasiza ekunqumeni uhlobo lwesikhumba sakho yi-Baumann System, okuyindlela yokuhlukanisa eyakhiwe ngudokotela wesikhumba uLeslie Baumann. Lolu hlelo lususelwa kumingcele emine yokuhlola: uwoyela, ukuzwela, ukwenza ibala lesikhumba kanye nokuthambekela kokudala imibimbi. Phakathi kokuhlanganiswa kwalezi zinhlaka, kungenzeka ukunquma izinhlobo ezi-16 zesikhumba ezihlukile.

Ukuze ukwazi ukunquma uhlobo lwesikhumba se-Baumann, umuntu kufanele aphendule uhlu lwemibuzo, umphumela walo ohlola imingcele e-4 ehlukene, ungasetshenziswa njengesiqondiso sokukhetha imikhiqizo efaneleke kakhulu.

Izinhlobo zesikhumba seBaumann

Uhlelo lwesigaba sohlobo lwesikhumba lususelwa kumapharamitha amane ahlola ukuthi isikhumba somile yini noma i-oily (O), i-pigmented (P) noma i-non-pigmented (N), i-sensitive (S) noma iyamelana (R) futhi inemibimbi (W) noma firm (T), futhi ngamunye wale miphumela unikezwa incwadi, ehambelana nohlamvu lokuqala lwegama lesiNgisi.

Ukuhlanganiswa kwale miphumela kuveza izinhlobo zesikhumba ezingaba ngu-16, ngokulandelana kwezinhlamvu ezithile:

	Oily	Oily	Yomile	Yomile
Ukuzwela	I-OSPW	I-OSNW	I-DSPW	DSNW	Ngemibimbi
Ukuzwela	I-OSPT	I-OSNT	I-DSPT	DSNT	Qina
Ukumelana	I-ORPW	I-ORNW	I-DRPW	I-DRNW	Ngemibimbi
Ukumelana	I-ORPT	I-ORNT	DRPT	I-DRNT	Qina
	I-Pigmented	Okungekho Pigmented	I-Pigmented	Okungekho Pigmented

Ungalwazi kanjani uhlobo lwesikhumba

Ukuthola ukuthi hlobo luni lwesikhumba sakho ngokuya ngohlelo lwe-Baumann nokuthi yimiphi imikhiqizo ekulungele kakhulu, vele ukhethe amapharamitha ahlobene nohlobo lwesikhumba sakho, ku-calculator elandelayo. Uma ungabaza nganoma yimiphi imingcele, kufanele wenze isivivinyo esifanele, esitholakala ngezansi bese umaka umphumela kusibali. Nawa amanye amathiphu wokuhlola uhlobo lwesikhumba sakho.

Ukuhlolwa kukawoyela: Ngabe isikhumba sami sinamafutha noma somile?

Isikhumba esomile sibonakala ngokungakhiqizi okwanele kwe-sebum noma isithiyo sesikhumba esishodayo, okwenza isikhumba sithambekele ekulahlekelweni ngamanzi futhi siphelelwe amanzi emzimbeni. Ngakolunye uhlangothi, isikhumba esinamafutha sikhiqiza inani elikhulu le-sebum, livikeleke kakhudlwana ekulahlekelweni ngamanzi nasekugugeni ngaphambi kwesikhathi, kepha kungahle kuthambekele ekuhluphekeni komqubuko.

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Qala isivivinyo Ngemuva kokugeza ubuso, uma ungasebenzisi i-moisturizer, i-sunscreen, i-tonic, i-powder noma ezinye izimonyo, isikhumba sizwakala kanjani? (kuhle, linda amahora amabili kuya kwangu-3)

• Isikhumba esinolaka kakhulu, esinamafutha noma esimpunga
• Ukuzwa ukudonsa
• Isikhumba esinamanzi, ngaphandle kokubonisa ukukhanya
• Isikhumba esikhanyayo esikhanyayo

Ezithombeni, ingabe ubuso bakho bubukeka bucwebezela?

• Cha noma ungakaze uqaphele ukukhanya
• Kwesinye isikhathi
• Imvamisa
• Njalo

Amahora amabili kuya kwamathathu ngemuva kokufaka isisekelo sokwenza izimonyo, kepha hhayi ngempuphu, kubukeka kanjena:

• Iqinisiwe, enemibimbi nolayini bezinkulumo
• Ithambile
• Okujabulisayo
• Imthende futhi iyacwebezela
• Angisebenzisi i- base

Uma isimo sezulu somile futhi ungasebenzisi i-moisturizer noma i-sunscreen, yizwa isikhumba sakho:

• Yomile kakhulu noma iqhekekile
• Ukudonsa
• Kubonakala kujwayelekile
• Okukhanyayo, asikho isidingo sokusebenzisa amafutha okuthambisa
• angazi

Uma ubheka ubuso bakho esibukweni esikhulisa, ubona mangaki ama-pores amakhulu, akhulisiwe?

• Akukho
• Abambalwa endaweni engu-T (ebunzini nasekhaleni) kuphela
• Inani elikhulu
• Okuningi!
• angazi

Kungabonakalisa isikhumba sakho sobuso njengo:

• Yomile
• Jwayelekile
• Kuxubile
• Oily

Uma usebenzisa insipho enamagwebu ukugeza ubuso bakho, uzwa isikhumba sakho:

• Okomile kanye / noma okuqhekekile
• Kome kancane, kepha akuqhekeki
• Kubonakala kujwayelekile
• Oily
• Angiyisebenzisi le mikhiqizo. (Uma le mikhiqizo, ngoba uzwa sengathi yomisa isikhumba sakho, khetha impendulo yokuqala.)

Uma ungafakwanga amanzi, uzizwa kaningi kangakanani ukuqina kwesikhumba:

• Njalo
• Kwesinye isikhathi
• Akuvamile
• Ungalokothi

Ngabe unamakhanda amnyama / amakhanda amnyama ebusweni bakho?:

• Cha
• Abanye
• Inani elikhulu
• Abaningi

Ingabe ubuso bakho bunamafutha endaweni engu-T (ebunzini nasekhaleni)?

• Ungalokothi
• Kwesinye isikhathi
• Imvamisa
• Njalo

Emahoreni amabili kuya kwamathathu ngemuva kokufaka amafutha okuthambisa, izihlathi zakho yilezi:

• Kubi kakhulu noma kunesikhala
• Ubushelelezi
• Kukhanya kancane
• Kuyakhanya futhi kuqinile, noma angisebenzisi amafutha okuthambisa

Langaphambilini Okulandelayo

Iningi labantu linesikhumba esingahle somile noma sibe namafutha. Kodwa-ke, abanye bangahle babe nesikhumba esixubekile, okuyisikhumba esomile ezihlathini kanye namafutha ebunzini, ekhaleni nasesilevini futhi bezwa ukuthi imikhiqizo ayisebenzi ngokwanele. Kulezi zimo, ungaqinisa ukufuthwa nokudla okunomsoco endaweni yesihlathi futhi usebenzise amaski asiza ukumunca uwoyela kuphela endaweni ye-T, ngokwesibonelo.

Kubalulekile ukukhumbula ukuthi izinhlobo zesikhumba ngenxa yezici ze-hydrolipid akuyona i-static, okungukuthi, izinto ezinjengokuxineka, ukukhulelwa, ukuya esikhathini, ukuvezwa kwamazinga okushisa ahlukahlukene nezimo zezulu kungaholela ekuguqulweni kohlobo lwesikhumba. Ngakho-ke, ungaphinda uvivinye lapho kunesidingo.

Ukuhlolwa kobuzwe: Ngabe isikhumba sami siyazwela noma siyazwela?

Isikhumba esibucayi singaba nezinkinga ezifana nezinduna, i-rosacea, ukushisa kanye ne-allergen reaction. Ngakolunye uhlangothi, isikhumba esimelana ne-stratum corneum esinempilo, esisivikela kuma-allergen nakwezinye izinto ezicasulayo futhi sisivimbele ekulahlekelweni ngamanzi amaningi.

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Qala isivivinyo Ngabe unezinduna ezibomvu ebusweni bakho?

• Ungalokothi
• Akuvamile
• Okungenani kanye ngenyanga
• Okungenani kanye ngesonto

Ngabe imikhiqizo oyisebenzisela ukunakekela isikhumba sakho idala ukungaphatheki kahle njengokushisa, ukubomvu noma ukulunywa / ukulunywa?

• Ungalokothi
• Akuvamile
• Kwesinye isikhathi
• Njalo
• Angiyisebenzisi imikhiqizo ebusweni bami

Wake watholakala une-acne noma i-rosacea?

• Cha
• Abangane nabantu engibajwayele bangitshela ukuthi nginakho
• Yebo
• Yebo, icala elibucayi
• angazi

Uma usebenzisa izesekeli ezingelona igolide, ingabe uyaliwa?

• Ungalokothi
• Akuvamile
• Imvamisa
• Njalo
• angikhumbuli

Ama-sunscreen enza isikhumba sakho silume, sishe, sihlube noma sibe bomvu:

• Ungalokothi
• Akuvamile
• Imvamisa
• Njalo
• Angikaze ngisebenzise i-sunscreen

Ngabe wake watholakala une-atopic dermatitis, eczema noma i-contact dermatitis?

• Cha
• Abangane bami bangitshela ukuthi nginaso
• Yebo
• Yebo, nganginecala elibucayi
• Angiqiniseki

Kwenzeka kangaki ukusabela kwesikhumba esifundeni samasongo?

• Ungalokothi
• Akuvamile
• Imvamisa
• Njalo
• Angizifaki izindandatho

Amabhafu we-bubble, uwoyela noma amafutha emzimbeni enza isikhumba sakho sisabele, silume noma somile?

• Ungalokothi
• Akuvamile
• Imvamisa
• Njalo
• Angikaze ngisebenzise lezi zinhlobo zemikhiqizo. (Uma ungayisebenzisi ngoba usabela kumikhiqizo, hlola impendulo yokuqala)

Ungayisebenzisa insipho enikezwe emahhotela emzimbeni wakho noma ebusweni, ngaphandle kwenkinga?

• Yebo
• Isikhathi esiningi, anginankinga.
• Cha, ngizwa isikhumba esilumayo / esibomvu futhi siluma.
• Bengingeke ngisebenzise
• Ngithatha okwejwayelekile, ngakho angazi.

Ngabe kukhona umuntu emndenini wakho okutholwe ukuthi une-atopic dermatitis, eczema, asthma noma i-allergies?

• Cha
• Ilungu lomndeni engilaziyo
• Amalungu omndeni amaningana
• Amalungu amaningi omndeni wami ane-dermatitis, i-eczema, i-asthma noma i-allergies
• angazi

Kwenzekani uma ngisebenzisa okokugeza okunephunga elimnandi noma okuthambisa izindwangu?

• Isikhumba sami sibukeka sisihle
• Isikhumba sami somile kancane
• Ngithola isikhumba esilumayo / esilumazayo
• Ngithola ukuqubuka kwesikhumba okunwaya / okunwaya
• Angiqiniseki, noma angikaze ngisebenzise

Ubuso noma intamo yakho iba bomvu kangaki ngemuva kokuzivocavoca, ukucindezeleka noma imizwa enamandla?

• Ungalokothi
• Kwesinye isikhathi
• Imvamisa
• Njalo

Kukangaki kujwayela ukuba bomvu ngemuva kokuphuza utshwala?

• Ungalokothi
• Kwesinye isikhathi
• Imvamisa
• Njalo, noma angiphuzi ngenxa yale nkinga
• Angibuphuzi utshwala

Uba bomvu kangaki ngemuva kokudla ukudla okushisayo noma okubabayo?

• Ungalokothi
• Kwesinye isikhathi
• Imvamisa
• Njalo
• Angikaze ngidle ukudla okubabayo.

Mingaki imithambo yegazi ebomvu noma eluhlaza okwesibhakabhaka onayo ebusweni nasemakhaleni?

• Akukho
• Zimbalwa (eyodwa kuya kwamathathu ebusweni bonke, kufaka phakathi ikhala)
• Ezinye (ezine kuye kweziyisithupha ebusweni bonke, kufaka phakathi ikhala)
• Eziningi (ezingaphezu kwesikhombisa ebusweni bonke, kufaka phakathi ikhala)

Ngabe ubuso bakho bubukeka bubomvu ezithombeni?

• Angikaze, noma angikaze ngikunake
• Kwesinye isikhathi
• Imvamisa
• Njalo

Abantu bayabuza ukuthi ishile yini, noma ingashiswanga?

• Ungalokothi
• Kwesinye isikhathi
• Imvamisa
• Njalo
• Ngihlala ngishukiwe njalo.

Ububomvu, ukulunywa / ukuvuvukala noma ukuvuvukala ngenxa yokusebenzisa izimonyo:

• Ungalokothi
• Kwesinye isikhathi
• Imvamisa
• Njalo
• Angiyisebenzisi le mikhiqizo. (khetha impendulo yesi-4 uma ungayisebenzisi le mikhiqizo ngenxa yokubomvu, ukulunywa noma ukuvuvukala)

Langaphambilini Okulandelayo

Izikhumba eziphikisayo azivamile ukuba nezinkinga zezinduna, kepha noma ngabe zikhona, izindlela eziqinile zingasetshenziswa ukwelapha le nkinga, ngoba ayikho ingozi yokuthi isikhumba sizosabela.

Ukuhlolwa kombala: Ngabe isikhumba sami sine-pigmented noma cha?

Le parameter ilinganisa ukuthambekela umuntu angaba nakho ukuthuthukisa i-hyperpigmentation, ngaphandle kombala wesikhumba, yize izikhumba ezimnyama zingaveza uhlobo lwesikhumba esinombala.

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Qala isivivinyo Ngemuva kokuthola izinwele ezimpimpi noma ezingenayo, ingabe kuvela indawo emnyama nsundu / nsundu / emnyama?

• Ungalokothi
• Kwesinye isikhathi
• Kwenzeka kaningi
• Kwenzeka njalo
• Angikaze ngibe nezinduna noma izinwele ezigxilile ngaphakathi

Ngemuva kokusika, umaki onsundu / onsundu uhlala isikhathi esingakanani?

• Ungalokothi
• Isonto elilodwa
• Amaviki ambalwa
• Inyanga

Mangaki amabala amnyama owakhulise ebusweni bakho ngenkathi ukhulelwe, ngenkathi usebenzisa izinto zokuvimbela inzalo noma i-hormone replacement therapy?

• Akukho
• Eyodwa
• Abanye
• Abaningi
• Lo mbuzo awusebenzi kimi

Ingabe unamabala emlonyeni wakho noma ezihlathini? Noma ngabe kukhona eyodwa oyisusile?

• Cha
• Angiqiniseki
• Yebo, ziyabonakala (noma zazibonakala) kancane
• Yebo, ziyabonakala (noma zazibonakala)

Ingabe izindawo ezimnyama ebusweni bakho ziya ziba zimbi lapho usushiswa yilanga?

• Anginawo amabala amnyama
• angazi
• Kubi kakhulu
• Ngisebenzisa i-sunscreen ebusweni bami nsuku zonke futhi angizivezi elangeni (phendula "kubi kakhulu" uma usebenzisa i-sunscreen ngoba wesaba ukuba namabala amnyama noma amabala)

Ngabe utholwe une-melasma ebusweni bakho?

• Ungalokothi
• Kanye, kepha okwamanje wanyamalala
• Ngitholakele
• Yebo, icala elibucayi
• Angiqiniseki

Unayo noma wake waba namachashazi noma ama-sunspots amancane ebusweni bakho, esifubeni, emuva noma ezingalweni?

• Yebo, abanye (okukodwa kuye kwabahlanu)
• Yebo, abaningi (abayisithupha kuya kwabayishumi nanhlanu)
• Yebo, ngokweqile (ishumi nesithupha noma ngaphezulu)
• Cha

Uma uziveza elangeni okokuqala ezinyangeni ezimbalwa, isikhumba sakho:

• Burn
• Burns kodwa-ke amathani
• Ithusi
• Isikhumba sami sesivele simnyama, ngakho-ke kunzima ukubona umehluko.

Kwenzekani ngemuva kwezinsuku eziningi zokuchayeka elangeni zilandelana:

• Isikhumba sami sishisiwe futhi sinamabhamuza, kepha asishiyi
• Isikhumba sami simnyama kancane
• Isikhumba sami simnyama kakhulu
• Isikhumba sami sesivele simnyama, kunzima ukubona umehluko
• Angazi ukuthi ngiphendule kanjani

Uma uzibeka elangeni, ingabe uba namachaphazelo?

• Cha
• Abanye, minyaka yonke
• Yebo, kaningi
• Isikhumba sami sesivele simnyama, kunzima ukubona ukuthi nginamaqhubu yini
• Angikaze ngiziveze elangeni.

Ingabe abazali bakho banezinkinga? Uma bobabili benakho, phendula ngokususelwa kubaba onamabala amaningi.

• Cha
• Abanye ebusweni
• Abaningi ebusweni
• Iningi ebusweni, esifubeni, entanyeni nasemahlombe
• Angazi ukuthi ngiphendule kanjani

Uyini umbala wakho wezinwele wemvelo? (Uma unezinwele ezimhlophe, wawunjani umbala ngaphambi kokuguga)

• Blonde
• UBrown
• mnyama
• Okubomvu

Unomlando womuntu siqu noma womndeni we-melanoma?

• Umuntu emndenini wami
• Bangaphezu koyedwa umuntu emndenini wami
• Nginomlando we-melanoma
• Cha
• angazi

Ingabe unamabala amnyama esikhunjeni sakho ezindaweni ezivezwe yilanga?

• Yebo
• Cha

Langaphambilini Okulandelayo

Le pharamitha ikhomba abantu abanomlando noma amandla okuhlupheka ngenxa yezinguquko kumbala wesikhumba, njenge-melasma, i-hyperpigmentation yangemva kokuvuvukala kanye nama-solar freckles, angagwenywa noma athuthukiswe ngokusebenzisa imikhiqizo yezinhlobonhlobo nezinqubo zesikhumba.

Ukuhlolwa kobunzima: Ngabe isikhumba sami siqinile noma sinemibimbi?

Le parameter ilinganisa ubungozi ukuthi isikhumba kufanele siveze imibimbi, kucatshangelwa isimilo sansuku zonke esithuthukisa ukwakheka kwaso, kanye nesikhumba samalungu omndeni, ukucacisa ithonya lofuzo. Abantu abanesikhumba u "W" abanayo imibimbi uma begcwalisa uhlu lwemibuzo, kodwa basengozini enkulu yokuzithuthukisa.

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Qala isivivinyo Ingabe unemibimbi ebusweni bakho?

• Cha, noma ngabe umoyizela, uhwaqabele ubuso noma uphakamisa amashiya
• Kuphela lapho ngimamatheka, ngihambisa isiphongo sami noma ngiphakamise amashiya ami
• Yebo, lapho wenza izinkulumo futhi abanye baphumule
• Nginemibimbi noma ngingenayo

Ubuso bukanyoko bubukeka buneminyaka emingaki?

• Iminyaka emi-5 kuye kwengu-10 incane kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka emi-5 emdala kuneminyaka yakhe
• Iminyaka engaphezu kwengu-5 emdala kuneminyaka yakho
• Akufaneleki

Ubuso bukayihlo bubukeka budala kangakanani?

• Iminyaka emi-5 kuye kwengu-10 incane kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka engu-5 emdala kuneminyaka yakho
• Ungaphezulu kweminyaka emihlanu ukwedlula iminyaka yakho
• Akufaneleki

Ubukeka kanjani ubudala kogogo wakho ozala umama wakho?

• Iminyaka emi-5 kuye kwengu-10 incane kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka emi-5 emdala kuneminyaka yakhe
• Ungaphezulu kweminyaka emihlanu ukwedlula iminyaka yakho
• Akufaneleki

Ubuso bukayisemkhulu wakho ongumama budala kangakanani?

• Iminyaka emi-5 kuye kwengu-10 incane kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka engu-5 emdala kuneminyaka yakho
• Ungaphezulu kweminyaka emihlanu ukwedlula iminyaka yakho
• Akufaneleki

Isikhumba sobuso bukagogo wakho ongubaba sibukeka singakanani?

• Iminyaka emi-5 kuye kwengu-10 incane kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka emi-5 emdala kuneminyaka yakhe
• Ungaphezulu kweminyaka emihlanu ukwedlula iminyaka yakho
• Akusebenzi: Angikhumbuli / ngamukelwa

Isikhumba sasebusweni kayihlo ongubaba sineminyaka emingaki?

• Iminyaka emi-5 kuye kwengu-10 incane kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka engu-5 emdala kuneminyaka yakho
• Ungaphezulu kweminyaka emihlanu ukwedlula iminyaka yakho
• Akufaneleki

Wake wasivezela isikhumba sakho elangeni ngokuqhubekayo, isikhathi esingaphezu kwamasonto amabili ngonyaka?

• Ungalokothi
• 1 kuya ku-5 iminyaka
• Iminyaka emi-5 kuye kwengu-10
• Iminyaka engaphezu kwengu-10

Wake wakhanyiswa yilanga ngezikhathi ezithile ezithile, amasonto amabili ngonyaka noma ngaphansi?

• Ungalokothi
• 1 kuya ku-5 iminyaka
• Iminyaka emi-5 kuye kwengu-10
• Iminyaka engaphezu kwengu-10

Ngokuya ngezindawo lapho uhlala khona, uthole isikhathi esingakanani sokuchayeka nsuku zonke empilweni yakho?

• Kancane. Ngangihlala ezindaweni ezimpunga noma ezinamafu
• Abanye. Bengihlala ezindaweni ezinelanga elincane, kodwa futhi ngihlala ezindaweni ezinelanga elijwayelekile
• Maphakathi. Bengihlala ezindaweni ezinesilinganiso esihle sokuchayeka elangeni
• Ngangihlala ezindaweni ezishisayo noma ezinelanga kakhulu

Uzizwa uneminyaka emingaki isikhumba sakho sibukeka?

• Iminyaka engu-1 kuye kwengu-5 emncane kuneminyaka yami
• Iminyaka yami
• Iminyaka engu-5 emdala kunami
• Iminyaka engaphezu kwengu-5 emdala kuneminyaka yami

Phakathi neminyaka engu-5 edlule, uvame kangakanani ukushuka isikhumba sakho ngemidlalo yangaphandle noma eminye imisebenzi?

• Ungalokothi
• Kanye ngenyanga
• Kanye ngeviki
• Nsuku zonke

Uke waba kangaki ku-solarium yokufakelwa?

• Ungalokothi
• Izikhathi ezi-1 kuye kwezi-5
• Izikhathi ezi-5 kuye kwezi-10
• Izikhathi eziningi

Ngesikhathi sokuphila kwakho, mangaki osikilidi osuke wabhema (noma wavezwa)?

• Akukho
• Amanye amaphakethe
• Kusuka emaphaketheni amaningana kuya kwamaningi
• Ngibhema nsuku zonke
• Angikaze ngibheme, kodwa ngangiphila nabantu ababhemayo noma ngisebenza nabantu ababhema njalo phambi kwami

Chaza ukungcoliswa komoya lapho uhlala khona:

• Umoya uhlanzekile futhi uhlanzekile
• Isikhathi esiningi sonyaka ngihlala endaweni enomoya ohlanzekile
• Umoya ungcoliswe kancane
• Umoya ungcoliswe kakhulu

Chaza ubude besikhathi osebenzise okhilimu bobuso nama-retinoids:

• Iminyaka eminingi
• Ngezikhathi ezithile
• Kanye, ngezinduna, lapho ngisemncane
• Ungalokothi

Udla kangaki izithelo nemifino?

• Ngaso sonke isikhathi sokudla
• Kanye ngosuku
• Ngezikhathi ezithile
• Ungalokothi

Ngesikhathi sempilo yakho, imaphi amaphesenti wokudla kwakho kwansuku zonke aqukethe izithelo nemifino?

• 75 kuya ku-100
• 25 kuye ku-75
• 10 kuye ku-25
• 0 kuye ku-25

Uyini umbala wakho wesikhumba wemvelo (ngaphandle kokushuka noma ukuzishuka)?

• Kumnyama
• Isilinganiso
• kucace
• Kucace bha

Luyini uhlanga lwakho?

• I-African American / Caribbean / emnyama
• I-Asia / iNdiya / iMedithera / Okunye
• I-Latin American / i-Hispanic
• ICaucasian

Uneminyaka engama-65 noma ngaphezulu?

• Yebo
• Cha

Langaphambilini Okulandelayo

Bheka futhi le vidiyo elandelayo bese ubona ezinye izinto ezibalulekile esikhunjeni esifanele: