UMangaba usiza ukulawula umfutho wegazi
-Delile
IMangaba isithelo esincane, esiyindilinga futhi sibomvu ngokuphuzi esinezinto zempilo ezisizayo ezinjengemithi elwa nokuvuvukala nemiphumela yokunciphisa ingcindezi, esiza ekwelapheni izifo ezifana nomfutho wegazi ophezulu, ukukhathazeka kanye nengcindezi. Umgogodla wayo umhlophe futhi ukhilimu, futhi amakhasi aso namaqabunga asetshenziswa kakhulu ukwenza amathayi.
Izinzuzo zezempilo zemangaba yilezi:
- Ukulawula umfutho wegazi, njengoba ithambisa imithambo yegazi futhi inciphisa ingcindezi;
- Usizo uku khululeka futhi ulwe nengcindezi, ngenxa yokuphumula kwemithambo yegazi futhi ithuthukise ukujikeleza;
- Yenza njenge i-antioxidant, njengoba icebile ku-vitamin A no-C;
- Vimbela i-anemia, ngoba iqukethe amanani amaningi wensimbi namavithamini B;
- Usizo uku lawula ukusebenza kwamathumbunjengoba inezinto zokuthambisa.
Ngaphezu kwalokho, itiye leqabunga lomango lisetshenziswa kakhulu ukulawula umfutho wegazi ophakeme futhi kudambise nobuhlungu bokuqaqamba kokuya esikhathini.
Imininingwane yezempilo kaMangaba
Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo nge-100 g yemangaba.
| Inani: 100 g wemangaba | |||
| Amandla: | 47.5 kcal | I-calcium: | 41 mg |
| Amaprotheni: | 0.7 g | I-Phosphor: | 18 mg |
| Ama-carbohydrate: | 10.5 g | Insimbi: | 2.8 mg |
| Amafutha: | 0.3 g | Uvithamini C | 139.64 mg |
| I-Niacin: | 0.5 mg | Uvithamini B3 | 0.5 mg |
I-Mangaba ingadliwa ifresh noma ngejusi, itiye, amavithamini kanye no-ayisikhilimu, kubalulekile ukuqaphela ukuthi izinzuzo zayo zitholakala kuphela lapho isithelo sesivuthiwe.
Uyenza Kanjani Itiye leMangaba
Itiye le-mangaba lingenziwa ngamaqabunga esitshalo noma amagxolo esiqu, futhi kufanele lilungiswe ngale ndlela elandelayo:
- Itiye lomango: faka izipuni ezi-2 zamaqabunga emangaba uhhafu welitha lamanzi abilayo. Vumela ukuthi ibilise cishe imizuzu eyi-10, cisha umlilo bese uyivumela ime eminye imizuzu eyi-10. Kufanele uphuze izinkomishi zetiye ezi-2 ukuya kwezi-3 ngosuku.
Kubalulekile ukukhumbula ukuthi ukusetshenziswa kwetiye le-mangaba ngaphezu kokusetshenziswa kwemithi yokwelapha umfutho wegazi ophezulu kungadala ukwehla kwengcindezi, futhi ayithathi indawo yemithi yendabuko, ikakhulukazi uma itiye lisetshenziswa ngaphandle kokuyalelwa ngudokotela.
Ukusiza ekwelapheni umfutho wegazi ophakeme, bona elinye ikhambi lasekhaya lomfutho wegazi ophakeme.
Okuthunyelwe Kwakamuva
Iziphuzo zamandla zingathinta impilo yakho yenhliziyo