Lo wesifazane uthi Uhlushwe Isifo sohlangothi ngenxa yokwenza iYoga

-Delile

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Uma kuziwa ku-yoga, ukudonsa umsipha akusona isimo esibi kakhulu. Emuva ngo-2017, owesifazane waseMaryland wathola ukuthi uhlaselwe yisifo sohlangothi ngemuva kokwenza isimo esithuthukile emsebenzini wakhe we-yoga. Namuhla, usabhekene nezinkinga zezempilo ngenxa yalokho.

URebecca Leigh ugcwalisa kakhulu ukudla kwakhe kwe-Instagram ngezithombe ze-yoga, kepha eminyakeni emibili edlule, wafaka isithombe sakhe embhedeni wasesibhedlela. "Ezinsukwini ezinhlanu ezedlule ngaba nesifo sohlangothi," kubhala uLeigh emazwibela akhe. "Ngingabantu abangu-2% abanesifo sohlangothi ngenxa yokuthile okubizwa ngokuthi 'i-carotid artery dissection.'" Ngemuva kokubhekana nezinkinga zokubona, ukuba ndikindiki, nobuhlungu bekhanda nentamo, waya e-ER, lapho i-MRI iveze khona ukuthi ' d waba nesifo sohlangothi, kubhala uLeigh. I-CT scan eyalandela yabonisa ukuthi wayedabule umthambo we-carotid wangakwesokudla, okwavumela ihlule legazi ukuthi liye ebuchosheni bakhe, echaza. Uphethe iposi lakhe ngezwi lesexwayiso: "I-yoga isazoba yingxenye yempilo yami yansuku zonke. Kodwa izinsuku zokugqokwa kwamakhanda okuhlanya noma ukuguqulwa ziphelile. Akukho ukuma noma isithombe esifanele lokho ebengibhekene nakho."

U-Leigh usebuyele ku-yoga, kodwa indaba yakhe okwamanje idonsa ukunaka kwabezindaba. Utshele iSouth West News Service ukuthi uchithe amasonto ezinhlungu njalo futhi usabhekana nezimpawu, ngokwe Izindaba zeFox. "Ngiyazi ukuthi ngeke ngibe lapho ngangikhona ngaphambi kwamaphesenti angu-100," etshela isevisi yezindaba.(Okuhlobene: Lo wesifazane Uwele Emfuleni Ngemva Kokuzama Ukuma Kwe-Yoga Okufanelekile ku-Instagram)

I-Insta-worthy pose u-Leigh ayekade ezilolonga yayiyi-handstand engenalutho, ngokusho Izindaba zeFox. I-super-advanced pose ihilela ukwelula iqolo lakho ngenkathi ukwi-handstand ukuze imilenze yakho ilandele ngemuva kwekhanda lakho.

Ngakho ingabe i-yoga pose ingabanga ngempela isifo sohlangothi? "Impela ukuthi wayehlobene nokuthi kungani alimala, kodwa ngicabanga ukuthi nakanjani kuzothathwa njengesigameko esingajwayelekile," kusho u-Erich Anderer, MD, isikhulu sezifo zemithambo-luvo eNYU Langone Health. Ukuhlukaniswa kwemithambo efana nekaLeigh akuvamile, uyachaza, futhi kungenzeka ngezizathu eziningi ngaphandle kwe-yoga, imvamisa okuhlobene nohlobo oluthile lokuhlukumezeka. "Ngike ngayibona kubadansi, abasubathi, nabadlali bebhola. Ngike ngayibona kumuntu ocosha ipotimende." Uma unesimo esikubeka ngaphambi kokuba uhlinzwe, njengomfutho wegazi ophakeme noma isifo sofuzo esikwenza uvumelane nezimo kakhulu (njenge-Ehlers–Danlos syndrome), kufanele uqaphele ngokukhethekile lapho uqhuba i-yoga, kuphawula uDkt. Anderer. (Okuhlobene: Ngangineminyaka Engama-26 Nginempilo Enhle Lapho Ngihlushwa Isifo Sokushaya Ubuchopho Ngingenasixwayiso)

Ngokuvamile, ukuqondanisa okufanelekile kubalulekile lapho uzijwayeza ukuma kwe-yoga okuphikisiwe. "Ama-Inversions akuyona into yokudlala uma ungekho nomuntu owazi ngempela ukuthi benzani," kusho u-Heidi Kristoffer, i-yogi, kanye nomdali we-CrossFlowX. Ukufudumala kahle kusengaphambili, ukugcina umgogodla wakho ubambekile, nokuba namandla anele angaphezulu komzimba konke kungukhiye, kuchaza uKristoffer. Futhi ama-hollowbacks athuthuke kakhulu kunama-headstand aqondile kanye nama-handstand. "Ikakhulukazi ku-handstand, ingxenye yodaba ukuthi abanye abantu bagcina bebheke phansi, okugcina kunwebe intamo yakho ngendlela engavamile, futhi mhlawumbe kufanele ubheke phambili kancane kancane ukuze okungenani intamo yakho ingathathi hlangothi," kusho uDkt Anderer. Nakuba kuzwakala kusabeka nakakhulu ukubuka udonga olungemuva kwakho endaweni yokubeka isandla, ukwenza kanjalo kuvikela intamo yakho. (Okuhlobene: I-Yoga yabaqalayo: Umhlahlandlela Wezinhlobo Ezihlukile zeYoga)

Kuyivelakancane ukuthi uphathwe yisifo sohlangothi ngenxa ye-yoga pose, kepha ukuhlonipha imikhawulo yakho ngesikhathi sokwenza kwakho kwehlisa ingozi yokulimala, kokubili okukhulu nokuncane, kusho uKristoffer. "Udinga ukuthatha ikilasi lakho nomqeqeshi onamava we-yoga ungagcini ngokubheka isithombe se-Instagram bese usilingisa nje," kuchaza yena. "Awazi ukuthi lowo muntu ubelungiselela amahora amangaki ngalesi sikhathi."

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