Izinzuzo Zokubhucunga Ukukhulelwa

-Delile

• Izinhlobo zokubhucungwa kwabesifazane abakhulelwe
• Ukuphikisana kokubhucungwa kokukhulelwa
• Ukunakekelwa okubalulekile ngesikhathi sokubhucungwa kwabesifazane abakhulelwe
• Isikhundla esihle kwabesifazane abakhulelwe ukuthola ukubhucungwa

Izinzuzo zokubhucungwa ekukhulelweni zifaka phakathi ukuncipha kobuhlungu emuva nasemlenzeni, ukukhuphuka kwesikhumba, ukufaka isandla ekuvikeleni izimpawu zokuzelula, kuthuthukisa ukuzethemba, kunciphisa ukucindezeleka nokukhathazeka futhi kube nomthelela ekulweni nokudangala yingakho isu elihle lemvelo lokwenza ngcono izinga lempilo yabesifazane kulesi sigaba sezinguquko eziningi ngokomzimba nangokomzwelo.

Kodwa-ke, ukubhucungwa okuningi kuyaphikiswa ngesikhathi sokukhulelwa ngoba kungakhuphula ukujikeleza kwegazi, kukhuthaze amaphuzu we-reflex, kukhulise ingcindezi yangaphakathi esiswini noma kubangele ukusikwa kwesibeletho, okungaba yingozi enganeni. Ngakho-ke, kungcono ukwenza kuphela ukusikhipha okhethekile kwabesifazane abakhulelwe okwenziwa ngudokotela okhethekile ukuze bajabulele zonke izinzuzo zayo ngokuphepha nangempumelelo.

Yazi ukuthi ungakubona kanjani ukuphambana kwesibeletho.

Izinhlobo zokubhucungwa kwabesifazane abakhulelwe

Ezinye izibonelo ezinhle zokubhucungwa okungenziwa ngesikhathi sokukhulelwa yilezi:

• Umsele wamanzi we-lymphatic;
• Ukuphumula massage;
• Ukusikwa kokwelashwa;
• Ukusikwa kwe-Ayurvedic;
• Ukubhucungwa izinyawo noma i-reflexology;
• I-Whatsu, efana neShiatsu, kepha yenziwa emanzini.

Kukhona futhi okunye ukubhucungwa okukhonjisiwe kwabesifazane abakhulelwe, okuyi-massage ye-pelvic, okufanele yenziwe kuphela esigabeni sokugcina sokukhulelwa, ngowesifazane noma umlingani wakhe, ngqo esifundeni esisondelene nase-perineum ukulungiselela umzimba, okwandisa ukuguquguquka yemisipha ye-pelvic, evuselela ukubeletha okujwayelekile. Lokhu kubhucungwa kumele kuqondiswe nguchwepheshe ochwepheshe ngale ndlela.

Ukuphikisana kokubhucungwa kokukhulelwa

Kunezimo lapho owesifazane okhulelwe engakwazi ukubhucungwa ngesikhathi sokukhulelwa, njengoba kunjalo ngabesifazane abane:

• Umfutho wegazi ophezulu ongalawulwa, ngoba umfutho wegazi ungakhuphuka ngesikhathi sokubhucungwa,
• I-vein thrombosis ejulile ngoba i-thrombus ingahamba futhi ifinyelele enhliziyweni noma emaphashini futhi
• Ukungasebenzi kahle kwezinso ngoba uketshezi oluningi luzoqondiswa ezinso futhi uma lungasebenzi kahle ekuhlungeni, lungalimala.

Ukubhucungwa futhi akufanele kwenziwe ku-trimester yokuqala yokukhulelwa ngoba kulesi sikhathi ubungozi bokuthi owesifazane alahlekelwe yingane yakhe bukhulu kakhulu, futhi kungcono ukungazibeki engozini.

Ukunakekelwa okubalulekile ngesikhathi sokubhucungwa kwabesifazane abakhulelwe

Isikhathi esiphelele sokubhucungwa akufanele sidlule imizuzu engama-40 futhi singenziwa noma nini lapho owesifazane efisa, yize kunconywa imvamisa ethile, okungenani kanye noma kabili ngesonto, ukuze izinzuzo zitholakale.

La maphuzu we-reflex alandelayo akufanele akhuthazwe: Indawo eseMedian phakathi kwesithupha nomunwe wenkomba, ingxenye yangaphakathi yamadolo futhi nxazonke zamaqakala ngoba bathanda ukusikwa kwesibeletho.

Ukuhlikihla kungenziwa ngamafutha alimondi amnandi, uwoyela wembewu yamagilebhisi noma ukhilimu othambisa okungcono ukulungele ukubhucungwa ngoba kushibilika kangcono esikhunjeni, kuthathwa kancane kancane kunokhilimu ojwayelekile wokuthambisa. Ukunakekelwa kumele kuthathwe ngamafutha abalulekile akhona kwamanye amafutha nakwizithambisi ngoba enziwe ngezitshalo zokwelapha futhi akuzona zonke ezingasetshenziswa ekukhulelweni. Yazi ezinye izitshalo eziphikisanayo ngesikhathi sokukhulelwa ezingenakudliwa, kepha lokho futhi kungaba yingozi uma kumunca isikhumba.

Isikhundla esihle kwabesifazane abakhulelwe ukuthola ukubhucungwa

Into ebalulekile ukuthi ungalokothi ucindezele isisu ngakho-ke ngubani onolwelwesi olukhethekile lwabesifazane abakhulelwe, olunembobo phakathi, unenzuzo enkulu lapho kudingeka ukwelapha ingemuva, kepha uma lolulenga lungatholakali, umuntu angakwazi sebenzisa imicamelo nezinsizakalo ezingasiza ekugcineni ukunethezeka kowesifazane, ukuqinisekisa ukuphumula kwakhe lapho kubhucungwa umzimba.

Ukubhucunga ubuso, isifuba nesisu: Ukuqamba amanga ubheke phezulu

Owesifazane kufanele imilenze yakhe ixhaswe kumcamelo omise okonxantathu ovumela imilenze yakhe ukuba igobeke, namadolo akhe agcinwe ephakeme kakhulu, ngoba lokhu kuvimbela ukwanda kwengcindezi yangaphakathi nesisu futhi kunikeza induduzo enkulu nokuxhasa umgogodla. . Kodwa-ke, lesi sikhundla singanciphisa kancane inani le-oxygen elifinyelela enganeni ngakho-ke owesifazane akufanele abe kuleso sikhundla isikhathi eside.

I-massage yesisu kufanele ibe mnene kakhulu futhi akufanele ihlale ngaphezu kwemizuzu engu-2 ngoba ingavuna ukusikwa kwesibeletho.

Ukubhucunga intamo, emuva nasemilenzeni: Ulele ohlangothini lwakho noma Uhleli

Kukhonjiswa kakhulu ukuthi owesifazane ulele ohlangothini lwesobunxele lomzimba ngesikhathi sokubhucungwa futhi imicamelo ingabekwa ngaphansi kwekhanda naphakathi kwemilenze, umzimba ungatshekiselwa phambili kancane. Abanye besifazane abakhulelwe bakhetha ukungawusekeli umlenze owodwa kolunye, kepha ukushiya umlenze ophezu komzimba ukhululekile, kepha usekelwa ngedolo ku-stretcher, phambili kancane komzimba.

Uma lesi sikhundla namanje singekho ntofontofo, ungathola ukubhucungwa emuva nangentamo ngenkathi uhleli ikhanda lakho nezingalo kusekwe kwesinye isihlalo, inqobo nje uma ungakhululeka kuleso sikhundla.