Ama-Muffin Ama-Banana Ama-Low-Calorie Angenalutho Wenza Isidlwana Esiphathekayo Esiphelele

-Delile

• I-Low-Cal Flourless Banana Cinnamon Muffins
• Buyekeza kwe-

Uma udla okuncane futhi ungadla uhlobo lokudla, uyazi ukuthi ukulunywa okunempilo nxazonke kuyisihluthulelo sokubhebhethekisa usuku lwakho nokugcina isisu sakho sanelisekile. Enye indlela ehlakaniphile yokudla okulula ukwenza ama-muffin enziwe ekhaya. Banokulawula kwengxenye eyakhelwe ngaphakathi. Ziyaphatheka. Futhi njengoba uzenza ekhaya, wazi kahle ukuthi iziphi izithako ezingena kuzo. (Okuhlobene: Amaresiphi Ama-Muffin Anempilo Angcono Kakhulu)

Futhi leyo yinto. Ama-muffin angaba isiqalo esinempilo osukwini lwakho, noma angaba yibhomu likashukela elilayishwe ikhalori-konke kumayelana nezithako. Yenziwe ngama-oats anempilo nobhanana ovuthiwe, futhi yashukela isiraphu ye-maple, i-muffin ngayinye inamakhalori angu-100 kuphela. Shaya i-batch ukuze ube nendawo yokuzikhethela enempilo phakathi nesonto!

I-Low-Cal Flourless Banana Cinnamon Muffins

Yenza i-12

Izithako

• 2 1/4 izinkomishi oats owomile
• 2 ubhanana ovuthiwe, oqhekezwe waba izingcezu
• 1/2 indebe yobisi lwe-alimondi (noma ubisi lokuzikhethela)
• 1/3 indebe yemvelo ye-apula sauce
• 1/3 indebe isiraphu ye-maple ehlanzekile
• 2 amathisipuni isinamoni
• 1 ithisipuni i-vanilla ekhishwe
• 1/2 isipuni sikasawoti
• 1 ithisipunii-powder yokubhaka

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Layini i-12-cup cup muffin tin enezinkomishi ze-muffin.
2. Faka ama-oats ku-processor yokudla bese ushayela kuze kube yilapho iningi liphansi.
3. Faka kuzo zonke izithako ezisele. Inqubo kuze kube yilapho ingxube ihlanganiswe ngokulinganayo.
4. Spoon i-batter ngokulinganayo ezinkomishini ze-muffin.
5. Bhaka cishe imizuzu engu-15, noma kuze kube yilapho i-toothpick iphuma ihlanzekile phakathi kwe-muffin.

*Uma ungenayo i-processor yokudla, ungathenga ufulawa we-oat futhi uhlanganise izithako ngesandla endishini yokuxuba.

Izibalo zokudla okunomsoco nge-muffin ngayinye: amakhalori ayi-100, amafutha angu-1g, ama-carbs angu-21g, ama-fibre angu-2g, ushukela angu-7g, amaprotheni angu-2g

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