Indlela yokwenza massage for ikhanda

-Delile

• 1. Yenza ukunyakaza okuyindilinga emathempelini
• 2. Yenza ukunyakaza okuyindilinga ngemuva kwentamo
• 3. Massage phezulu kwekhanda
• Ukudla okudambisa ikhanda

Ukuhlikihlwa kwekhanda okuhle kuqukethe ukucindezela kancane ngokunyakaza okuyindilinga ezindaweni ezithile zekhanda, njengamathempeli, i-nape nengaphezulu lekhanda.

Ukuqala, kufanele ukhulule izinwele zakho bese uphefumulela phezulu, kancane, cishe imizuzu emibili, uzama ukuphumula kancane. Ngemuva kwalokho, ukusikhipha okulandelayo kufanele kwenziwe, kulandelwe izinyathelo ezi-3:

1. Yenza ukunyakaza okuyindilinga emathempelini

Kufanele uhlikihle okungenani iminithi eli-1 ngamathempeli ayisifunda se-lateral sebunzi, usebenzisa izintende zezandla zakho noma izinzipho zakho zeminwe kwimibuthano.

2. Yenza ukunyakaza okuyindilinga ngemuva kwentamo

Ukuze uhlikihle ngemuva kwentamo, faka ingcindezi elula ngezandla zakho okungenani imizuzu emibili.

3. Massage phezulu kwekhanda

Isifunda esingenhla kwekhanda kufanele sibhucungwe ngokunyakaza okuyindilinga okuzoqhubeka kancane kancane cishe imizuzu emithathu, usebenzisa iminwe yakho. Ekugcineni, ukuze uqedele ukubhucungwa, donsa ngobumnene impande yezinwele imizuzu emi-2 kuya kwemi-3.

Lezi zinyathelo zisiza ukudedela ukungezwani okuningi futhi ziyindlela enhle yokuqeda ikhanda, ngokwemvelo ngaphandle kokusebenzisa imithi.

Buka ividiyo ngesinyathelo ngesinyathelo salokhu kubhucungwa:

Ukufeza imiphumela engcono, kunconywa ukuthi omunye umuntu enze lokhu kubhucungwa, kepha i-self massage nayo iyakwazi ukuxazulula ngokwemvelo ikhanda elibuhlungu emaminithini ambalwa. Ukwelapha le ndlela yokwelashwa, ungahlala uhlezi ngesikhathi sokubhucungwa bese ubeka izinyawo zakho emgodini wamanzi afudumele ngosawoti omuncu.

Ukudla okudambisa ikhanda

Ukudambisa ikhanda kufanele udle ukudla okunothe nge-magnesium futhi uphuze amanzi amaningi. Itiye elishisayo le-fennel elino-ginger nalo liyasiza ekuvikeleni ikhanda. Ngaphezu kwalokho, ikhofi, ushizi, ukudla okulungele ukudliwa namasoseji, isibonelo, kufanele kugwenywe.

Bona amathiphu amaningi wokudla angalekelela ukubhucungwa komzimba:

Bona ezinye izindlela zokugcwalisa lokhu kubhucungwa ku:

• Izinyathelo ezi-5 zokudambisa ikhanda ngaphandle kwemithi
• Ukwelashwa ekhaya kwekhanda