I-Perineal massage: iyini nokuthi ungayenza kanjani

-Delile

• Isinyathelo ngesinyathelo sokwenza massage
• Ungayibhucunga kanjani i-PPE-No

I-Perineal massage wuhlobo lokubhucungwa okwenziwa endaweni esondelene nowesifazane esiza ukwelula imisipha yesitho sangasese sowesifazane kanye nomsele wokuzalwa, okwenza kube lula ukuphuma kwengane ngesikhathi sokuzalwa okujwayelekile. Lokhu kubhucungwa kungenziwa ekhaya futhi, ngokufanele, kufanele kuqondiswe ngudokotela wezifo zabesifazane noma owezokubelethisa.

Ukubhucunga i-perineum kuyindlela enhle yokwandisa ukuthambisa nokululeka izicubu zalesi sifunda, ezisiza ekwandeni, futhi ngenxa yalokho ekudlulisweni kwengane emseleni wokuzalwa.Ngale ndlela kungenzeka ukuthi ube nezinzuzo ezingokomzwelo nezingokomzimba zalesi massage.

Isinyathelo ngesinyathelo sokwenza massage

I-massage ku-perineum kufanele yenziwe nsuku zonke, kusuka emasontweni angama-30 okukhulelwa, futhi kufanele ihlale cishe imizuzu eyi-10. Izinyathelo yilezi:

1. Geza izandla zakho bese uxubha ngaphansi kwezipikili zakho. Izipikili kufanele zigcinwe zifushane ngangokunokwenzeka;
2. Faka i-lubricant esekwe emanzini ukwenza lula ukusikhipha umzimba, ngaphandle kwengozi yokutheleleka, uwoyela noma ukhilimu othambisa akufanele kusetshenziswe;
3. Owesifazane kufanele ahlale ngokukhululeka, axhase umhlane wakhe ngemicamelo entofontofo;
4. I-lubricant kufanele isetshenziswe isithupha kanye neminwe yenkomba, kanye ne-perineum nesitho sangasese sowesifazane;
5. Owesifazane kufanele afake cishe uhhafu wesithupha esithweni sangasese, bese ehlohlela izicubu zomzimba emuva, ngase-anus;
6. Bese, uhlikihla kancane kancane ingxenye engezansi yesitho sangasese sowesifazane, ngo-U-shape;
7. Ngemuva kwalokho owesifazane kufanele agcine cishe uhhafu wezithupha ezi-2 emnyango wesitho sangasese sowesifazane bese ecindezela izicubu zomzimba ngangokunokwenzeka, aze ezwe ubuhlungu noma ukushisa bese ebamba leso sikhundla umzuzu owodwa. Phinda izikhathi ezingama-2-3.
8. Ngemuva kwalokho kufanele ucindezele ngendlela efanayo ebheke ezinhlangothini, futhi ugcine imizuzu engu-1 yokwelula.

I-Perineal massage nayo iyasiza ukukwenza esikhathini sokubeletha, uma ngabe uke waba ne-episiotomy. Kuyasiza ukugcina ukunwebeka kwezicubu, ukunweba ukungena kwesitho sowesifazane futhi nokuqedwa kwamaphoyinti e-fibrosis angakha eceleni kwesibazi, ukunika amandla ukuxhumana kocansi ngaphandle kobuhlungu. Ukwenza ukubhucungwa kungabi buhlungu kakhulu, ungasebenzisa i-oesthetic yokugcoba cishe imizuzu engama-40 ngaphambi kokuqala ukubhucungwa, isibonelo esihle ngamafutha ka-Emla.

Ungayibhucunga kanjani i-PPE-No

I-EPI-No iyithuluzi elincane elisebenza ngokufana nelikala ingcindezi. Iqukethe ibhaluni nje le-silicone okumele lifakwe esithweni sangasese futhi okufanele lifuthwe ngesandla ngowesifazane. Ngakho-ke, owesifazane unolawulo oluphelele lokuthi ibhaluni lingagcwalisa malini ngaphakathi komsele wesitho sangasese sowesifazane, kukhulisa izicubu.

Ukuze usebenzise i-EPI-Cha, i-lubricant kufanele ibekwe emnyango wesitho sangasese sowesifazane futhi naku-EPI-No balloon silicone inflatable. Ngemuva kwalokho, kudingekile ukufuthelana ngokwanele ukuze ikwazi ukungena esithweni sangasese futhi ngemuva kokuhlalwa, ibhaluni kufanele liphinde likhuphuke ukuze likhule futhi lisuke ezinhlangothini zesitho sangasese sowesifazane.

Le mishini ingasetshenziswa izikhathi ezingu-1 kuya kwezi-2 ngosuku, kusukela kumaviki angama-34 okukhulelwa, ngoba iphephe ngokuphelele futhi ayithinti ingane kabi. Okufanelekile ukuthi isetshenziswa nsuku zonke ukwelulwa okuqhubekayo komsele wesitho sangasese sowesifazane, ongakusiza kakhulu ukuzalwa kwengane. Le mishini emincane ingathengwa nge-inthanethi kepha ingaqashwa ngamanye ama-doulas.