Iyini i-Thai massage nokuthi yenzelwe ini

-Delile

• Kwenziwa kanjani
• Yenzelwe ini
• Ubani okungafanele akwenze

I-Thai massage, eyaziwa nangokuthi thai ukubhucungwa umzimba, kuthuthukisa inhlalakahle yomzimba nengokomzwelo futhi kuhlotshaniswa nezinzuzo eziningi zezempilo njengokunciphisa ukucindezeleka, ukudambisa izinhlungu nokwenza ngcono ukujikeleza kwegazi.

Lolu hlobo lokumasaja wumkhuba wasendulo, odabuka eNdiya, futhi lusebenzisa izindlela zokwelula ngobumnene, ngokugxila ezingxenyeni ezisemqoka zomzimba ukukhipha amandla avinjiwe, ukwenza ngcono ubuhlungu nokungahambi kahle, kuveze umuzwa wokuphumula.

Ngesikhathi sama-Thai massage sessions umuntu ubamba iqhaza ngokunyakaza, okuhlukile kunemikhuba ye- shiatsu ne-massage yaseSweden, lapho umuntu elele khona embhedeni. Kodwa-ke, kuyadingeka ukuthi abantu abanezinkinga zenhliziyo noma izifo zomgogodla babonane nodokotela ngaphambi kokwenza lolu hlobo lokuhlikihla.

Kwenziwa kanjani

I-massage yaseThai isuselwa emcabangweni wokuthi umzimba wenziwe ngamashaneli wamandla atholakala ezingxenyeni ezihlukene zomzimba njengemisipha, amathambo, igazi nezinzwa. La mandla angavalwa futhi abangele izifo, ukuqina nobuhlungu emzimbeni, ngaphezu kokuthinta ingqondo nokwazi, ngakho-ke lokhu kubhucungwa kungaba lusizo, njengoba kukhipha lezi ziteshi zamandla ezivinjiwe.

Ngesikhathi seseshini yokuthanjiswa yaseThailand umuntu uhleli phansi futhi owelapha massage angakwazi ukunyakaza kaningi ngezandla, izinyawo ngisho nangezindololwane, kubalulekile ukugqoka izingubo ezilula nezintofontofo.

Ngemuva kokubhucungwa i-Thai, umuntu angazizwa ekhululekile kakhulu, kepha-ke, kubalulekile ukuthi unake ukuthi izicubu zisetshenzisiwe, zeluliwe futhi zavuselelwa yingakho kubalulekile ukuphumula nokuphuza amanzi amaningi.

Inani lamaseshini lincike kumuntu ngamunye kanye nokukhonjiswa kwe-massage Therapist, kepha kungenzeka ukufaka ezinye izindlela zokubhucungwa kwe-Thai empilweni yansuku zonke, njengokuzelula nokuziphumuza.

Yenzelwe ini

Olunye ucwaningo lwesayensi lukhombisile ukuthi ukubhucungwa kweThai kunezinzuzo eziningi zezempilo njengokunciphisa ukucindezeleka, ukunciphisa ukungezwani kwemisipha, ukwenza ngcono ukujikeleza kwegazi, ukudambisa izinhlungu emuva nasemakhanda.

Lolu hlobo lokumasaja lunconywa kakhulu kubantu abanezinkinga zokulala futhi abahlala benovalo, ngoba lusiza ukukhulula umzimba futhi lukhulule izinto ezixhumene nenhlalakahle.

Ngaphezu kwalokho, ezinye izinzuzo zokuthanjiswa kwe-Thai zikhonjwe njengokunciphisa izimpawu ze-peripheral neuropathy, inkinga ejwayelekile kakhulu yesifo sikashukela, futhi kwezinye izimo, ingasetshenziselwa ukwelapha ukulimala kubadlali bezemidlalo.

Ubani okungafanele akwenze

I-massage yaseThailand ingenziwa ngabantu banoma yibuphi ubudala, kepha abantu abanezifo, i-osteoporosis, izinkinga ezinzima zomgogodla nezifo zenhliziyo ezingalawulwa kufanele babonane nodokotela wabo ngaphambi kokuqala izikhathi, ukwazi ukuthi bangakwenza yini noma cha, futhi ngasiphi isizathu. ukunakekelwa kunconywa.

Kulezi zimo, kubalulekile ukulandela imiyalo yezokwelapha ngoba, noma ngabe umelaphi we-massage elungisa ukuqina kokunyakaza, uma umuntu onalezi zinkinga zezempilo enza ukusikhipha kwe-Thai, izimpawu zingase zibe zimbi kakhulu.