I-MCT Amafutha 101: Ukubuyekezwa Kwama-Triglycerides Aphakathi Ngethuba

-Delile

• Yini i-MCT?
• Ama-triglycerides aphakathi nendawo ahlanganiswa ngokuhlukile
• Imithombo ye-triglycerides yamaketanga aphakathi
• Imithombo yokudla
• Amafutha we-MCT
• Yikuphi okufanele ukhethe?
• Uwoyela we-MCT ungasiza ekulahlekelweni kwesisindo
• Ikhono lama-MCTs lokuthuthukisa ukusebenza kokuzivocavoca libuthakathaka
• Ezinye izinzuzo ezingaba khona zezempilo zikawoyela we-MCT
• Cholesterol
• Isifo sikashukela
• Umsebenzi wobuchopho
• Ezinye izimo zezokwelapha
• Isilinganiso, ukuphepha nemiphumela engemihle
• Thayipha isifo sikashukela se-1 kanye nama-MCT
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Intshisekelo kuma-triglycerides e-medium-chain (MCTs) ikhule ngokushesha kule minyaka embalwa edlule.

Lokhu ngokwengxenye kungenxa yezinzuzo ezisakazwa kabanzi zikawoyela kakhukhunathi, ongumthombo ocebile wazo.

Abameli abaningi baziqhayisa ngokuthi ama-MCTs angasiza ekunciphiseni isisindo.

Ngaphezu kwalokho, uwoyela we-MCT ube yisengezo esithandwayo phakathi kwabagijimi nabakhi bomzimba.

Lo mbhalo uchaza konke odinga ukukwazi ngama-MCTs.

Yini i-MCT?

I-Medium-chain triglycerides (MCTs) ngamafutha atholakala ekudleni njengamafutha kakhukhunathi. Ahlanganiswe ngokuhlukile kune-long-chain triglycerides (LCT) atholakala kokunye ukudla okuningi.

Uwoyela we-MCT uyisengezo esiqukethe lawa mafutha amaningi futhi kuthiwa unezinzuzo eziningi zezempilo.

I-Triglyceride imane iyigama lobuchwepheshe lamafutha. I-Triglycerides inezinhloso ezimbili eziyinhloko. Kushiswa amandla noma kugcinwa njengamafutha omzimba.

Ama-Triglycerides aqanjwa ngokwakhiwa kwawo kwamakhemikhali, ikakhulukazi ubude bamaketanga awo anamafutha acid. Wonke ama-triglycerides aqukethe i-molecule ye-glycerol nama-acid amathathu anamafutha.

Iningi lamafutha ekudleni kwakho lakhiwe ngama-fatty chain acids, aqukethe amakhabhoni ayi-13-21. Ama-fatty-chain chain amancane anama-athomu angaphansi kuka-6 ekhabhoni.

Ngokuphambene nalokho, ama-fatty-chain fatty acids kuma-MCT anama-athomu ayi-6-12 e-carbon.

Okulandelayo ngama-fatty acid aphakathi nendawo:

• C6: i-caproic acid noma i-hexanoic acid
• C8: i-caprylic acid noma i-octanoic acid
• C10: i-capric acid noma i-decanoic acid
• C12: i-lauric acid noma i-dodecanoic acid

Abanye ochwepheshe bathi i-C6, C8, ne-C10, okubhekiselwa kuzo njenge "capra fatty acids," ikhombisa incazelo yama-MCT ngokunemba kune-C12 (lauric acid) (1).

Imiphumela eminingi yezempilo echazwe ngezansi ayisebenzi ku-lauric acid.

Ama-triglycerides aphakathi nendawo (ama-MCTs) aqukethe ama-acids anama-chain ubude bama-athomu ayi-6-12 wekhabhoni. Kubandakanya i-caproic acid (C6), i-caprylic acid (C8), i-capric acid (C10), ne-lauric acid (C12).

Ama-triglycerides aphakathi nendawo ahlanganiswa ngokuhlukile

Njengoba kunikezwe ubude bamaketanga amafushane ama-MCTs, aphulwa ngokushesha futhi angene emzimbeni.

Ngokungafani ne-fatty chain fatty acids, ama-MCT aya ngqo esibindini sakho, lapho angasetshenziswa khona njengomthombo wamandla osheshayo noma aguqulwe abe ngamaketoni.Ama-ketone yizinto ezikhiqizwa lapho isibindi sichitha inani elikhulu lamafutha.

Ngokuphambene namafutha acid ajwayelekile, amaketoni angawela esuka egazini aye ebuchosheni. Lokhu kunikeza omunye umthombo wamandla wobuchopho, ovame ukusebenzisa i-glucose kukaphethiloli (2).

Ngicela uqaphele: Ama-ketone enziwa kuphela lapho umzimba ushoda ngama-carbohydrate, ngokwesibonelo, uma uku-keto diet. Ingqondo ihlala incamela ukusebenzisa i-glucose njengophethiloli esikhundleni samaketoni.

Ngenxa yokuthi ama-calories aqukethwe ama-MCTs aguqulwa kahle abe amandla futhi asetshenziswa umzimba, mancane amathuba okuthi agcinwe njengamafutha. Lokho kusho ukuthi, izifundo ezengeziwe ziyadingeka ukuthola ikhono labo lokusiza ukunciphisa umzimba ().

Njengoba i-MCT igaywa ngokushesha kune-LCT, isetshenziswa njengamandla kuqala. Uma kune-MCT eyeqile, nayo ekugcineni izogcinwa njengamafutha.

Ngenxa yobude babo obufushane bamaketanga, i-triglycerides yamaketanga aphakathi nendawo yehliswa ngokushesha futhi ingene emzimbeni. Lokhu kubenza babe ngumthombo wamandla osheshayo futhi bangabi namathuba amancane okuthi bagcinwe njengamafutha.

Imithombo ye-triglycerides yamaketanga aphakathi

Kunezindlela ezimbili eziyinhloko zokwengeza ukungenisa kwakho ama-MCTs - ngokusebenzisa imithombo yokudla ephelele noma izengezo ezifana namafutha we-MCT.

Imithombo yokudla

Lokhu kudla okulandelayo kuyimithombo ecebe kakhulu ye-triglycerides yamaketanga aphakathi, kufaka phakathi i-lauric acid, futhi efakwe kuhlu kanye nokwakheka kwamaphesenti ama-MCTs (,,,):

• uwoyela kakhukhunathi: 55%
• uwoyela wesundu: 54%
• lonke ubisi: 9%
• ibhotela: 8%

Yize imithombo engenhla icebile kuma-MCT, ukwakheka kwayo kuyahlukahluka. Isibonelo, uwoyela kakhukhunathi uqukethe zonke izinhlobo ezine zama-MCT, kanye nenani elincane lama-LCT.

Kodwa-ke, ama-MCT ayo aqukethe inani elikhulu le-lauric acid (C12) namanani amancane we-capra fatty acids (C6, C8, no-C10). Eqinisweni, uwoyela kakhukhunathi ungama-42% we-lauric acid, okuwenza ube ngomunye wemithombo yemvelo engcono kakhulu yale fatty acid ().

Uma kuqhathaniswa namafutha kakhukhunathi, imithombo yobisi ivame ukuba nenani eliphakeme lama-acid e-capra kanye nenani eliphansi le-lauric acid.

Ebisi, i-capra fatty acids yakha u-4-12% wawo wonke ama-acid anamafutha, kanti i-lauric acid (C12) yakha u-2-5% ().

Amafutha we-MCT

Uwoyela we-MCT ungumthombo ogxile kakhulu kuma-triglycerides wamaketanga aphakathi.

Kwenziwe ngumuntu ngenqubo ebizwa nge-fractionation. Lokhu kufaka phakathi ukukhipha nokuhlukanisa ama-MCTs kukakhukhunathi noma uwoyela wesundu.

Amafutha we-MCT ngokuvamile aqukethe i-100% caprylic acid (C8), 100% capric acid (C10), noma inhlanganisela yalokhu okubili.

ICaproic acid (C6) ayijwayele ukufakwa ngenxa yokunambitheka kwayo okungathandeki nephunga layo. Okwamanje, i-lauric acid (i-C12) ivame ukulahleka noma ikhona ngamanani amancane kuphela ().

Njengoba kunikezwe ukuthi i-lauric acid iyona nto eyinhloko kumafutha kakhukhunathi, qaphela abakhiqizi abathengisa uwoyela we-MCT ngokuthi "uwoyela kakhukhunathi oketshezi," okudukisayo.

Abantu abaningi bayaphikisana ukuthi ngabe i-lauric acid inciphisa noma ithuthukisa ikhwalithi yamafutha we-MCT.

Abameli abaningi bemakethe bathengisa uwoyela we-MCT njengongcono kunowoyela kakhukhunathi ngoba i-caprylic acid (C8) ne-capric acid (C10) kucatshangwa ukuthi imuncwa ngokushesha futhi icutshungulwe ngamandla, uma kuqhathaniswa ne-lauric acid (C12) (,).

Imithombo yokudla yama-MCT ifaka uwoyela kakhukhunathi, uwoyela wesundu we-kernel, nemikhiqizo yobisi. Noma kunjalo, ukwakheka kwabo kwe-MCT kuyehluka. Futhi, uwoyela we-MCT unama-concentrations amakhulu ama-MCTs athile. Imvamisa iqukethe i-C8, C10, noma ukuxubana kwalokhu okubili.

Yikuphi okufanele ukhethe?

Umthombo ongcono kakhulu wakho uncike ezinhlosweni zakho nokudla okufisayo kwama-triglycerides wamaketanga aphakathi.

Akucaci ukuthi imuphi umthamo odingekayo ukuthola izinzuzo ezingaba khona. Ezifundweni, imithamo isukela ku-5-70 amagremu (0.17-2.5 ounces) we-MCT nsuku zonke.

Uma uhlose ukufeza impilo ephelele, ukusebenzisa uwoyela kakhukhunathi noma uwoyela wesundu ekuphekeni kungenzeka kwanele.

Kodwa-ke, ngamanani aphezulu, ungahle uthande ukubheka uwoyela we-MCT.

Enye yezinto ezinhle ngamafutha we-MCT ukuthi ayinakho ukunambitheka noma iphunga. Ingadliwa iqonde ngqo embizeni noma ixutshwe ekudleni noma eziphuzweni.

Uwoyela kakhukhunathi nowesundu kuyimithombo ecebile yama-triglycerides aphakathi nendawo, kepha izengezo zikawoyela we-MCT ziqukethe amanani amakhulu kakhulu.

Uwoyela we-MCT ungasiza ekulahlekelweni kwesisindo

Yize ucwaningo luveze imiphumela exubekile, kunezindlela eziningi ama-MCTs angasiza ngazo ukwehla kwesisindo, kufaka phakathi:

• Amandla kagesi aphansi. Ama-MCT ahlinzeka ngama-calories ayi-10% ambalwa kune-LCTs, noma ama-calories angu-8.4 ngegram ngalinye lama-MCTs uma kuqhathaniswa nama-calories angu-9.2 ngegram ngalinye le-LCTs (). Kodwa-ke, qaphela ukuthi amafutha amaningi okupheka aqukethe womabili ama-MCT kanye nama-LCT, angahle aphikise noma yimuphi umehluko wekhalori.
• Khulisa ukugcwala. Ucwaningo oluthile luthole ukuthi uma kuqhathaniswa nama-LCT, ama-MCT aholele ekwenyukeni okukhulu kwe-peptide YY ne-leptin, ama-hormone amabili asiza ukunciphisa isifiso sokudla futhi andise imizwa yokugcwala ().
• Isitoreji samafutha. Njengoba kunikezwe ukuthi ama-MCT amuncwa futhi agaywe ngokushesha okukhulu kunama-LCT, asetshenziswa njengamandla kuqala kunokugcinwa njengamafutha omzimba. Kodwa-ke, ama-MCT nawo angagcinwa njengamafutha omzimba uma kudliwe imali eyeqile ().
• Shisa ama-calories. Izifundo eziningana ezindala zezilwane nezifundo zabantu zikhombisa ukuthi ama-MCT (ikakhulukazi ama-C8 no-C10) angakhuphula amandla omzimba wokushisa amafutha nama-calories (,,).
• Ukulahleka okukhulu kwamafutha. Ucwaningo oluthile lwathola ukuthi ukudla okunothile kwe-MCT kubangele ukushiswa kwamafutha amaningi nokulahleka kwamafutha kunokudla okuphezulu kuma-LCT. Kodwa-ke, le miphumela inganyamalala ngemuva kwamasonto ama-2-3 lapho umzimba usujwayele ().

Kodwa-ke, khumbula ukuthi eziningi zalezi zifundo zinamasampula amancane futhi azinaki ezinye izinto, kufaka phakathi umsebenzi womzimba nokusetshenziswa ngokuphelele kwekhalori.

Ngaphezu kwalokho, ngenkathi ezinye izifundo zithole ukuthi ama-MCT angasiza ekunciphiseni isisindo, ezinye izifundo azitholanga miphumela ().

Ngokuya ngokubuyekezwa okudala kwezifundo ezingama-21, ukugcwala okulinganisiwe okungu-7, ukukala kwesisindo okungu-8, kanye no-6 okuhloliwe ukushiswa kwekhalori.

Ucwaningo lwe-1 kuphela oluthola ukwanda kokugcwala, i-6 ibone ukwehliswa kwesisindo, kwathi i-4 yaphawula ukwanda kokushisa kwekhalori ().

Kokunye ukubuyekezwa kwezifundo zezilwane eziyi-12, i-7 ibike ukwehla kokuzuza kwesisindo kwathi i-5 ayathola mehluko. Ngokuya kokudla, i-4 ithole ukwehla, i-1 ithole ukwanda, futhi i-7 ayitholanga mehluko ().

Ngaphezu kwalokho, inani lokwehla kwesisindo okubangelwa ama-MCTs lalinesizotha kakhulu.

Ukubuyekezwa kwezifundo zabantu eziyi-13 kutholile ukuthi, ngokwesilinganiso, inani lesisindo esilahlekile ekudleni okuphezulu kuma-MCTs kwakungamakhilogremu ayi-1.1 kuphela (0.5 kg) ngaphezu kwamasonto ama-3 noma ngaphezulu, uma kuqhathaniswa nokudla okuphezulu kuma-LCTs ().

Olunye ucwaningo lwamasonto ayi-12 oludala luthole ukuthi ukudla okunothe kuma-triglycerides aphakathi nendawo kuholele kumakhilogremu ama-2 (0.9 kg) okwehlisa isisindo, uma kuqhathaniswa nokudla okunothe kuma-LCT ().

Muva nje, kudingeka izifundo ezisezingeni eliphakeme ukuthola ukuthi ama-MCT asebenza kanjani ekwehliseni isisindo, nokuthi yimaphi amanani adinga ukuthathwa ukuthola izinzuzo.

Ama-MCTs angasiza ekunciphiseni isisindo ngokunciphisa ukudla kwekhalori nokugcinwa kwamafutha nokwandisa ukugcwala, ukushiswa kwekhalori, kanye namazinga e-ketone ekudleni okune-carb ephansi. Noma kunjalo, imiphumela yokuncipha kwesisindo se-MCT ephezulu ijwayelekile impela.

Ikhono lama-MCTs lokuthuthukisa ukusebenza kokuzivocavoca libuthakathaka

Ama-MCTs kucatshangwa ukuthi akhulisa amazinga wamandla ngesikhathi sokuzivocavoca ngamandla futhi asebenza njengomunye umthombo wamandla, esindisa izitolo ze-glycogen.

Izifundo ezimbalwa ezindala zabantu nezilwane ziphakamisa ukuthi lokhu kungakhuphula ukukhuthazela futhi kunikeze izinzuzo kubadlali abadla ukudla okune-carb ephansi.

Olunye ucwaningo lwesilwane luthole ukuthi amagundane ondle ukudla okunothe kuma-triglycerides aphakathi nendawo enze kangcono kakhulu ekuhlolweni kokubhukuda kunamagundane ondle ukudla okunothile kuma-LCTs ().

Ngokwengeziwe, ukudla ukudla okuqukethe ama-MCT esikhundleni sama-LCTs amasonto ama-2 kuvumele abasubathi bezokungcebeleka ukuthi bakhuthazelele izinkathi ezinde zokuvivinya umzimba ().

Yize ubufakazi bubukeka buhle, muva nje, kudingeka izifundo ezisezingeni eliphakeme ukuqinisekisa le nzuzo, futhi isixhumanisi sisonke sibuthakathaka ().

Ukuxhumana phakathi kwama-MCT nokusebenza okuthuthukisiwe kokuzivocavoca kubuthakathaka. Kudingeka izifundo eziningi ukuqinisekisa lezi zimangalo.

Ezinye izinzuzo ezingaba khona zezempilo zikawoyela we-MCT

Ukusetshenziswa kwe-triglycerides yamaketanga aphakathi namafutha we-MCT kuhlotshaniswe nezinye izinzuzo zezempilo.

Cholesterol

Ama-MCT axhunyaniswe namazinga aphansi e-cholesterol kuzo zombili izifundo zezilwane nezabantu.

Isibonelo, isifundo esisodwa sesilwane sathola ukuthi ukusebenzisa ama-MCTs kumagundane kusize ukunciphisa amazinga e-cholesterol ngokwandisa ukukhishwa kwe-bile acid ().

Ngokufanayo, isifundo esidala kumagundane esixhumene nokudla kukawoyela kakhukhunathi oyintombi kumazinga we-cholesterol athuthukisiwe namazinga aphezulu e-antioxidant ().

Olunye ucwaningo oludala kwabesifazane abangama-40 luthole ukuthi ukusebenzisa uwoyela kakhukhunathi kanye nokudla okunama-khalori aphansi kunciphise i-cholesterol ye-LDL (embi) futhi kwandise i-cholesterol ye-HDL (enhle), uma kuqhathaniswa nabesifazane abadla uwoyela wesoya ().

Ukuthuthuka kwamazinga e-cholesterol kanye ne-antioxidant kungaholela engcupheni encishisiwe yesifo senhliziyo esikhathini eside.

Kodwa-ke, kubalulekile ukuthi wazi ukuthi ezinye izifundo ezindala zibika ukuthi izithasiselo ze-MCT azinayo imiphumela - noma imiphumela emibi - ku-cholesterol (,).

Ucwaningo olulodwa emadodeni ayi-14 anempilo lubike ukuthi i-MCT ifaka amazinga we-cholesterol athinteke kabi, ikhuphula inani eliphelele le-cholesterol ne-LDL (embi) cholesterol, zombili okuyizinto eziyingozi zesifo senhliziyo ().

Ngaphezu kwalokho, imithombo eminingi ejwayelekile yama-MCT, kufaka phakathi uwoyela kakhukhunathi, ibhekwa njengamafutha agcwele ().

Yize ucwaningo lukhombisa ukuthi ukudla okunamafutha aphakeme kakhulu akuhlotshaniswa nengozi eyandayo yesifo senhliziyo, kungahle kuboshelwe ezicini eziningana zesifo senhliziyo, kufaka phakathi amazinga aphezulu we-LDL (bad) cholesterol kanye ne-apolipoprotein B (,,).

Ngakho-ke, kudingeka olunye ucwaningo ukuqonda ubudlelwano obuyinkimbinkimbi phakathi kwama-MCT namazinga we-cholesterol, kanye nemiphumela engaba khona empilweni yenhliziyo.

Ukudla okuphezulu kokudla okunothe kwe-MCT njengamafutha kakhukhunathi kungasekela amazinga e-cholesterol enempilo. Kodwa-ke, ubufakazi buhlanganisiwe.

Isifo sikashukela

Ama-MCT angasiza futhi ukwehlisa amazinga kashukela egazini. Kwesinye isifundo, ukudla okunothile kuma-MCTs kukhulise ukuzwela kwe-insulin kubantu abadala abane-type 2 diabetes ().

Olunye ucwaningo kubantu abangama-40 abanesisindo esiningi nohlobo lwesifo sikashukela esingu-2 luthole ukuthi ukwengeza ngama-MCTs kuthuthukise izinto ezinobungozi besifo sikashukela. Yehlise isisindo somzimba, ububanzi besinqe, kanye nokumelana ne-insulin ().

Ngaphezu kwalokho, isifundo esisodwa sesilwane sathola ukuthi ukufaka uwoyela we-MCT kumagundane ondle ukudla okunamafutha amaningi kusize ukuvikela ukumelana ne-insulin nokuvuvukala ().

Kodwa-ke, ubufakazi obusekela ukusetshenziswa kwe-triglycerides yamaketanga aphakathi ukusiza ukuphatha isifo sikashukela bunqunyelwe futhi buphelelwe yisikhathi. Ucwaningo lwakamuva luyadingeka ukuthola imiphumela yalo ephelele.

Ama-MCTs angasiza ukwehlisa amazinga kashukela egazini ngokunciphisa ukumelana ne-insulin. Kodwa-ke, kudingeka olunye ucwaningo ukuqinisekisa le nzuzo.

Umsebenzi wobuchopho

Ama-MCT akhiqiza amaketoni, asebenza njengomunye umthombo wamandla obuchopho futhi angathuthukisa ukusebenza kobuchopho kubantu abalandela ukudla okune-ketogenic (okuchazwa njengokudla kwe-carb ngaphansi kuka-50 g / ngosuku).

Muva nje, kube nentshisekelo enkulu ekusetshenzisweni kwama-MCTs ukusiza ekwelapheni noma ekuvimbeleni ukuphazamiseka kobuchopho njengesifo i-Alzheimer's and dementia ().

Olunye ucwaningo olukhulu lwathola ukuthi ama-MCT athuthukisa ukufunda, inkumbulo, kanye nokusebenza kwengqondo kubantu abanesifo i-Alzheimer's. Kodwa-ke, lo mphumela ubonwe kuphela kubantu abangenayo i-APOE4 gene variant ().

Kukonke, ubufakazi bunqunyelwe ezifundweni ezimfishane ezinamasampula amancane, ngakho-ke kudingeka ucwaningo oluningi.

Ama-MCT angahle athuthukise ukusebenza kobuchopho kubantu abanesifo i-Alzheimer's abanokwakheka okuthile kofuzo. Ucwaningo olwengeziwe luyadingeka.

Ezinye izimo zezokwelapha

Ngenxa yokuthi ama-MCT angumthombo wamandla omunceke kalula nogaywe kalula, asetshenziselwe iminyaka ukwelapha ukungondleki kanye nokuphazamiseka okuvimbela ukumuncwa kwezakhi.

Izimo ezisizakala kwizithasiselo ze-triglyceride eziphakathi nendawo zifaka:

• isifo sohudo
• i-steatorrhea (ukugaya amafutha)
• isifo sesibindi

Iziguli ezenziwa amathumbu noma ukuhlinzwa esiswini nazo zingazuza.

Ubufakazi buxhasa futhi ukusetshenziswa kwama-MCTs ekudleni ketogenic okwelapha isithuthwane ().

Ukusetshenziswa kwama-MCT kuvumela izingane ezinokuquleka ukuba zidle izingxenye ezinkulu futhi zibekezelele ama-calories amaningi kanye nama-carbs kunokudla okudala kwe-ketogenic kuvumela ().

Ama-MCTs asiza ukwelapha izimo eziningi, kufaka phakathi ukungondleki kahle, ukuphazamiseka kwe-malabsorption, kanye nesifo sokuwa.

Isilinganiso, ukuphepha nemiphumela engemihle

Yize njengamanje uwoyela we-MCT ungenayo izinga lokudla okuphezulu elibekezelelekayo (UL), umthamo ophakanyisiwe wansuku zonke wezipuni eziyi-4-7 (60-100 mL) uphakanyisiwe (38).

Yize kungacaci futhi ukuthi imuphi umthamo odingekayo ukuthola izinzuzo zezempilo ezingaba khona, izifundo eziningi ezenziwayo zisebenzise phakathi kwezipuni eziyi-1-5 (15-74 ml) nsuku zonke.

Okwamanje akukho ukuxhumana okungekuhle okubikiwe ngemithi noma eminye imiphumela emibi.

Kodwa-ke, kubikwe eminye imiphumela emibi engemihle, efaka isicanucanu, ukuhlanza, isifo sohudo, nesisu esibuhlungu.

Lokhu kungagwenywa ngokuqala ngamanani amancane, njenge-1 ithisipuni (5 ml) nokukhuphuka kokudla kancane. Uma sekubekezelelwe, uwoyela we-MCT ungathathwa ngesipuni.

Uma ucabanga ukungeza uwoyela we-MCT enkambisweni yakho yansuku zonke, khuluma nomhlinzeki wezokunakekelwa kwempilo kuqala. Kubalulekile futhi ukuthola ukuhlolwa kwelebhu yegazi njalo ukusiza ukuqapha amazinga akho e-cholesterol.

Thayipha isifo sikashukela se-1 kanye nama-MCT

Eminye imithombo idikibala abantu abanesifo sikashukela sohlobo 1 ekuthatheni ama-triglycerides aphakathi kwamaketanga ngenxa yomkhiqizo ohambisana nawo wama-ketone.

Kucatshangwa ukuthi amazinga aphezulu wamaketoni egazini angakhuphula ubungozi be-ketoacidosis, isimo esibi kakhulu esingenzeka kubantu abanesifo sikashukela sohlobo 1.

Kodwa-ke, i-ketosis yokudla okunomsoco ukudla okune-carb low kuhluke ngokuphelele kune-ketoacidosis yesifo sikashukela, isimo esibi kakhulu esidalwa ukungabikho kwe-insulin.

Kubantu abanesifo sikashukela esiphethwe kahle kanye namazinga kashukela egazini anempilo, amazinga e-ketone ahlala ebangeni eliphephile ngisho nangesikhathi se-ketosis.

Kunezifundo zakamuva ezinomkhawulo ezitholakalayo ezihlola ukusetshenziswa kwama-MCT kulabo abanesifo sikashukela sohlobo 1. Kodwa-ke, ezinye izifundo ezindala ezenziwe azibonanga imiphumela emibi ().

Uwoyela we-MCT uphephile kubantu abaningi, kepha ayikho imihlahlandlela ecacile yesilinganiso. Qala ngemithamo emincane bese ukwandisa kancane kancane ukudla kwakho.

Okubalulekile

Ama-triglycerides aphakathi nendawo anezinzuzo eziningi ezingaba khona zezempilo.

Ngenkathi bengelona ithikithi lokulahlekelwa kwesisindo esikhulu, bangahlinzeka ngenzuzo encane. Kungashiwo okufanayo ngendima yabo ekuzivocavoca umzimba.

Ngenxa yalezi zizathu, ukufaka uwoyela we-MCT ekudleni kwakho kungakufanele uzame.

Kodwa-ke, khumbula ukuthi imithombo yokudla efana namafutha kakhukhunathi kanye nobisi olunotshani kunikeza izinzuzo ezingezekile izithasiselo ezinganikeli ngazo.

Uma ucabanga ukuzama uwoyela we-MCT, khuluma nochwepheshe wezokunakekelwa kwempilo kuqala. Bangakusiza ukunquma ukuthi bakulungele yini.