Izeluleko Zokuhlela Ukudla Ezenza Ukudla KwePaleo Kube Lula

-Delile

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Ukuphila impilo ye-paleo kuthatha ukuzibophezela. Kusukela ekuzingeleni amanani angcono kakhulu enyama edla utshani kuya ekunciphiseni lokho ongaku-oda ngobusuku bosuku, ukudla ukudla okuvela enkathini ye-Paleolithic-fresh kanye nemifino yonyaka, inyama, ukudla kwasolwandle, amantongomane athile, nezithelo-akulula ngaso sonke isikhathi. Yebo, uzofunda ukunqoba izifiso zakho ze-pizza noma i-pasta, kodwa indlela yokuphila akudingeki ibe nzima. Ukuhlela ukudla kusengaphambili nokwenza ukudla okunempilo, okumnandi ekhaya kungakusiza unamathele endleleni yokuphila futhi ugcine imali enqubeni. Ngakho-ke yeka ukucindezela bese uhlela ukudla njengochwepheshe.

Yamukela Ukuzethemba Kwekhishi

Cabanga ngalesi simo: Ufika ekhaya uvela emsebenzini, uthathe isoseji, izimfanzi, nenhlobonhlobo yemifino efrijini lakho, bese upheka ukudla okunomsoco nokuphelele kwe-paleo okuyimizuzu engu-20 ngaphandle kokungabaza ngisho nomzuzu. Kuzwakala kukuhle? Uma kunjalo, ithi helloooo ekuhleleni ukudla. Leli thiphu elincane lisiza kakhulu lapho wamukela uhlobo oluthile lokudla. Ngoba ukudla okungacutshungulwanga, kwasendaweni, nokudla kwesizini kuyavuza-kodwa kungase kube nzima ukunamathela kukho uma uzilengele ngemva komsebenzi.

Noma ngabe umusha ku-paleo futhi awuqiniseki ukuthi uzopheka ini noma uchwepheshe obheke ukwengeza okuhlukahlukene ekudleni kwakho, ukuvumela izinsizakalo zokuhlela ukudla njenge-eMeals zikwenzele umsebenzi ongcolile kungakunika isibindi esingeziwe sokuphila impilo kalula . Ama-eMeals anikezela ngamashejuli wokudla okwenziwa ngezifiso masonto onke, izinhlu zokuthenga ezitolo, nemiyalo yesinyathelo ngesinyathelo, ukuze uthole zonke izinzuzo zokudla okuhle kususe umsebenzi wokuhlela ngaphambili. Isimo esihle? Hells yebo.

Thola Ukudala

Khetha ubusuku betimu njenge-Taco ngoLwesibili ukuze usize ukuhlela kusengaphambili izinsuku ezimbalwa zeviki ngemibono yokudla eqinisekisiwe futhi wenze ukuhlela ngokushesha. Shintsha izitsha zakho eziyinhloko ngezikhathi ezithile, noma kunjalo, ukuze ungabi nesithukuthezi. (Sengathi kungenzeka ukukhathala ngama-tacos...) Zama ukuzungezisa ama-burrito enkukhu asongwe ngolethisi nesaladi ye-taco yenkomo, noma wenze amagobolondo e-cauliflower "taco" bese uwagcwalisa ngengulube eshuthwe ngesinongo se-taco esenziwe ekhaya. Hlanganisa izinto ngaphezulu ngokuzama ukungena kwezinhlanzi njenge-chipotle shrimp tacos ngobunye ubusuku. Futhi umeme abangani bakho ukuthi bazongena nawe-sithembe, ngisho nabangane bakho abangewona ama-paleo bazokujabulela.

Thanda Okusele Kwakho

Ukwenza okunye okungeziwe lapho upheka isidlo sakusihlwa ozokudla isidlo sasemini ngosuku olulandelayo kungukuhlakanipha ngokwezezimali futhi kusindisa isikhathi kwangempela. Uyawuzonda umqondo wokusala? Beka eceleni izithako ngenkathi upheka futhi ushintshe iresiphi kancane engxenyeni yakho yesidlo sasemini-ungase ungaboni nokuthi udla into efanayo. Guqula leyo steak yesiketi esigazingiwe esengeziwe sayizolo ebusuku sibe ama-fajita acwebezelayo azokwenza ihhovisi lonke libe nomona. Noma uyiphonsa embhedeni wemifino nemifino yesaladi okungeyona into eyisicefe. Ukufaka isikhwama sakho sasemini ku-Brown kuzokwenza kube lula ukunamathela ohlelweni lwakho uma isikhathi sesidlo sasemini sifika-futhi uzokonga inqwaba yemali lapho kungadingeki udle ngaphandle nsuku zonke.

Ziphathe

Akudingekile ukuba uphile ezikhathini zasendulo konke isikhathi. Zama lokho abanye ochwepheshe abakubiza ngomthetho wama-85/15: Amaphesenti angama-85 wokudla kwakho kufanele kube yi-paleo ephelele, kanti amanye amaphesenti ayi-15 angaba ama-splurges (ushizi, noma ubani?).

Thola Ukupheka

Ukulungele ukuthatha amakhono akho okupheka aye ezingeni elilandelayo? Zama la mabele enkukhu aphekiwe namazambane aboshwe nge-bacon kusuka eMeals ngesidlo sakusihlwa esizothokozisa wonke umuntu, i-paleo noma cha.

Ama-Bakle Maple Chicken Amabele

Izithako

• 1/4 indebe kawoyela kakhukhunathi, ihlukaniswe
• 3 clove garlic, egayiwe
• 1/4 indebe uviniga balsamic
• Isipuni esingu-1 sesiraphu ye-maple emsulwa
• 6 (6-oz) amabele enkukhu angaphakathi, afakwe esikhunjeni
• 1 ithisipuni lemon pepper isinongo
• 1 ithisipuni kasawoti

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-400 ° F.

2. Endishini, hlanganisa amafutha wezipuni amathathu, ugarlic, uviniga nesiraphu.

3. Engeza inkukhu bese uphonsa ukugqoka, bese ubeka eceleni i-marinade.

4. Gcoba i-rack yepani yokuthosa ngamafutha asele bese ubeka inkukhu phezulu.

5. Isizini ngopelepele kalamula nosawoti, bese ubhake imizuzu engama-40.

6. Ubilise i-marinade iminithi elingu-1 (ungaqedi lesi sinyathelo!) Futhi uphake ngenkukhu eqediwe.

I-Bacon-Egoqiwe Ama-Potato Wedges

Izithako

• 3 amazambane amakhulu, ahlutshiwe futhi anqunywe ama-wedges angu-1/2-intshi obukhulu
• 2 wezipuni amafutha kakhukhunathi, ancibilike
• 1 ithisipuni kagalikhi kasawoti
• 1/2 isipuni pepper
• 12 ubhekeni tincetu, sika phakathi

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-400 ° F.

2. Ephepheni lokubhaka elinerimmed, hlanganisa ubhatata namafutha bese uphonsa ukugqoka.

3. Isizini nge-garlic usawoti kanye nopelepele bese uphonsa ukuze ugqoke.

4. Goqa ucezu ngalunye lukabhekeni.

5. Bhaka imizuzu engama-30, noma kuze kube yilapho ama-wedge ethambile futhi ubhekeni upholile.

Ukudla Okugcwele: Ukulungiselela: imizuzu engu-15 | Pheka: 1 ihora nemizuzu eyi-10 | Ingqikithi: 1 ihora nemizuzu engama-25

Ukudalula: Umumo ingathola ingxenye yokuthengisa kusuka emikhiqizweni ethengwa ngezixhumanisi ezisendaweni yethu njengengxenye yobambiswano lwethu lokuxhumana nabathengisi.

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