Lawa maNacho aseMedithera Azoba Ukuthinta Ephathini Yakho Yosuku Lomdlalo

-Delile

• I-Mediterranean Nachos
• Buyekeza kwe-

Imidlalo evamile yebhola lezinyawo eyokumdlalo omkhulu wangeSonto ukuthi i-nachos yokudla okusheshayo iyini kule recipe ye-nacho elayishiwe-kwenye ileveli. Le Mediterranean spin on yakudala evela ku-Sarah Schiear, umdali we-Salt House, iyingqophamlando ngokwanele igeyimu enkulu yonyaka. Uzosa ama-beet namazambane ukuze wakhe ama-chip okuzenzela, bese uwafaka nge-avocado, ushizi, ama-chickpeas aqoshiwe, ne-tahini cream sauce. (Okuhlobene: Izindlela Zokupheka Zosuku Lomdlalo Ezigculisayo Ezifaka Ama-Superfoods Amasha Wasebusika)

Lesi sidlo esimnandi siyithuba lokuphakela isidlo esinempilo phakathi nomdlalo wangeSonto ngaphandle kokucisha noma yimaphi ama-alamu "akhubazekile anempilo". Banokuxubana okufanayo kokhilimu futhi okuchichimayo njengama-nach wendabuko, kepha ngezinye izindlela ezinempilo zama-tortilla chips ne-queso. Ama-beet axhunyaniswe nomfutho wegazi ophansi (okungenzeka noma kungabi usizo ngesikhathi somdlalo). Ubhatata ulayishwe nge-potassium novithamini A. Ama-yogurt, iminqumo, kanye nokwatapheya konke kunezela amafutha anempilo. Manje njengoba unohlelo lokusebenza oluqinile, usethelwe i-SB. Lungiselela izindlela zokupheka ezimbalwa ezinempilo futhi lo mdlalo wehora le-JT futhi usulungele ukuhamba.

I-Mediterranean Nachos

Kwenziwa: ama-servings ama-4 kuye kwayi-6

Izithako

Okwezimpande zemifino:

• Ama-beet ama-4 (ukuhlanganiswa kwemibala) kanye / noma amatheniphu
• 2 ubhatata
• Amafutha omnqumo angeyona intombi
• Usawoti we-kosher

Okwama-chickpeas afakwe izinongo:

• 4 wezipuni amafutha omnqumo extra-virgin, ihlukaniswe
• 1 anyanisi, oqoshiwe
• Ama-clove ayi-2 egayiwe
• 1 1/2 amathisipuni i-cumin emhlabathini
• 1 1/2 amathisipuni abhema i-paprika
• I-1 ingakwazi ama-chickpeas, akhishwe futhi ahlanzwe
• 1 inkomishi yamanzi
• 1/2 isipuni usawoti we-kosher

Nge-sauce ye-tahini-yogurt:

• 1 inkomishi yeyogathi yobisi engenashukela
• 2 wezipuni tahini
• 2 amathisipuni ijusi kalamula (1/4 kalamula)
• 1 i-garlic clove, egayiwe
• 1/4 isipuni sikasawoti we-kosher

Izithako ezingeziwe:

• 1 ukwatapheya omkhulu, osikiwe
• 1/3 inkomishi i-feta cheese, ikhubekile
• 1/4 indebe eqoshiwe i-kalamata noma iminqumo yaseMoroccan, igobe
• 2 ama-scallions, izingxenye eziluhlaza zisikwe kancane
• 2 wezipuni oqoshiwe amakhambi amasha (i-mint, i-dill, i-cilantro, kanye / noma i-parsley)
• Upelepele we-Aleppo nosawoti wasolwandle oluthambile, wokuqeda

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-375°F. Sula imifino yezimpande kahle bese uceka kancane nge-mandoline. Beka imifino esisikiwe esitsheni; gqoka ngamafutha omnqumo kanye nonyaka usawoti kahle. (Sebenzisa ama-beet abomvu naphuzi ngokwehlukana ukuze umbala wawo ungophi.)
2. Hlela imifino esisikiwe epanini leshidi nomaki obekwe ngaphezulu; bhaka amaminithi angama-25 kuya kwangu-30 noma kuze kube yilapho ukhilimu negolide. Ngenye indlela, ungabeka imifino esikiwe ngqo epanini leshidi bese ujika maphakathi.
3. Okwamanje, yenza ama-chickpeas afakwe izinongo: Shisisa uhhafu wamafutha omnqumo epanini phezu komlilo ophakathi. Sungula u-anyanisi kuze kube lula, cishe imizuzu engu-7 kuya kwengu-9. Faka ugalikhi nezinongo bese ususa kuze kube nephunga, omunye umzuzu noma kunjalo. Faka ama-chickpeas, amanzi nosawoti. Vumela ukupheka kuze kube yilapho ama-chickpeas athambile futhi iningi lamanzi liye lahwamuka, cishe imizuzu engama-20, livusa ngezikhathi ezithile futhi liphule ama-chickpeas ngesipuni. Hlanganisa amafutha omnqumo asele.
4. Ukwenza i-yogurt-tahini sauce, shayela zonke izithako esitsheni noma uhlanganise ne-blender. (Uzofuna ukuthi i-sauce igijime kancane ukuze ukwazi ukucwilisa kalula, ngakho engeza isipuni noma amabili amanzi uma iyogathi yakho iwugqinsi.)
5. Ukuze uphake, hlela ama-chips ngoqwembe bese ubeka phezulu ngama-chickpeas, isoso yeyogathi, nezithako ezisele.

Buyekeza kwe-