Hlangana noDara Chadwick

-Delile

• Buyekeza kwe-

Isendlalelo sikaDara

Ubudala:

38

Isisindo somgomo: 125 amakhilogremu

Inyanga 1

Ukuphakama: 5'0’

Isisindo: 147 amakhilogremu.

Amafutha omzimba: 34%

VO2 ubuningi*: 33.4 ml / kg / min

Ukufaneleka kwe-Aerobic: isilinganiso

Ukuphumula kwengcindezi yegazi: 122/84 (okuvamile)

Cholesterol: 215(umngcele ophezulu)

Yini i-VO2 max?

Inyanga ye-12

Isisindo: 121 amakhilogremu.

Amakhilogremu alahlekile: 26

Amafutha omzimba: 26.5%

Amafutha omzimba alahlekile: 7.5%

Ubukhulu be-VO2 *: 41.2 ml/kg/min

Ukufaneleka kwe-Aerobic: isilinganiso

Ukuphumula kwengcindezi yegazi: 122/80 (okuvamile)

Cholesterol: 198 (okujwayelekile)

Ngangiyi-cheerleader esikoleni esiphakeme futhi ngifundisa nge-aerobics eminyakeni engama-20. Namuhla, ngisahamba imizuzu engu-30-45 nsuku zonke futhi ngidlala ibhola lasendlini ndawonye kanye ngesonto, kodwa imikhuba yami yokudla iyesabeka. Njengomama abaningi abasebenzayo (nginezingane ezimbili, ezineminyaka engu-8 nengu-10), ngithembela ekudleni okuningi okufriziwe futhi ngezinye izikhathi ngeqa ukudla lapho isimiso sami siba matasatasa. Ngenxa yalokho, ngipakishe opondo-futhi ngikwenze kwacaca ukuthi angikuthandi engikubona esibukweni. Kunzima lokho ngoba indodakazi yami, eyakhiwe kakhulu njengami, ibheka konke engikwenzayo. Angifuni ukuthi afake isithombe somzimba wami esimpofu futhi aqede ukungawuthandi umzimba wakhe, naye. Ngifuna ukususa lesi sisindo futhi ngizizwe ngikhululekile ngami-ukuze ngikwazi ukufundisa indodakazi yami ukwenza okufanayo.

Buyekeza kwe-