Izeluleko Ezinhle Kakhulu Zokuphila KaMeghan Markle Ngaphambi Nangemva Kokuba Inkosi

-Delile

• 1. Yidla ukudla okunempilo-isikhathi esiningi.
• 2. Ungakunciphisi ukusebenza okunomthelela ophansi.
• 3. Thatha amakhefu ezinkundla zokuxhumana lapho kudingeka.
• 4. Ungayigcini imbongolo ukunakekelwa kwesikhumba sakho.
• 5. Ukuzithanda kudinga umzamo.
• Buyekeza kwe-

Manje njengoba uMeghan Markle eyingxenye ngokusemthethweni yomndeni wasebukhosini waseBrithani, akasakhulumi kakhulu ngezindaba zomuntu siqu. Kepha lokho akusho ukuthi imininingwane ngokuthanda kwakhe impilo nokuqina kwakhe iyimfihlakalo yaseNdlunkulu. Wayengagcini ngokunikeza izingxoxo njengomlingisi, kepha wayegcina ibhulogi yokuphila, Ingulube, lapho abhale khona zonke izinhlobo zamathiphu wokuphila onempilo. Ngenhlanhla, i-intanethi iphethe imibhalo yakho konke aseke wakusho ngenqubo yakhe yokuphila kahle. Nazi ezinye izingcezu eziyizeluleko esizimisele ukubheja ukuthi usaphila ngazo.

1. Yidla ukudla okunempilo-isikhathi esiningi.

UMarkle kubikwa ukuthi uziphekela yena noPrince Harry nsuku zonke, futhi kungenzeka ukuthi wenza ukudla okunempilo. Ngaphambi kokuba abe yasebukhosini, uMarkle wayevela ngalokho ajwayele ukukudla ngosuku. Uzodla ngezikhathi ezithile-wenze izitayela ezingenayo i-gluten-free ne-vegan ngenkathi eqopha Amasudi-kepha uthe ngeke ayeke ukuphatha okufana newayini namathosi. Ngokususelwa ezingxoxweni ezedlule, ukudla kwakhe ikakhulu kubandakanya ukukhethwa okunempilo njengenkukhu eyosiwe, ujusi oluhlaza, nama-alimondi. Ubonakala elokhu ewugcina lapho ehamba. Ngaphambi kokuthi ayenze ingasebenzi i-Instagram yakhe, uthumele isibhamu sokudla esinempilo ohambweni lwakhe. (Sinawo amarisidi.)

2. Ungakunciphisi ukusebenza okunomthelela ophansi.

Ukujima kuka-Markle akusiyo i-plyo-heavy. Ukhulu ngeqiniso le-yoga-fun, umama wakhe ungumfundisi-futhi usanda kuvuma ukuthi ubelangazelela iseshini. Ngaphambi komshado wasebukhosini, u-Markle uthembele ekuxubeni kwe-yoga, ukuzindla, ne-Pilates ukuze agcine amazinga akhe okucindezeleka ephansi.

Kwirekhodi, umthelela ophansi awusho ukuqina okuphansi. UMarkle uzwakalise uthando lwakhe ngeLagree Method, isigaba seMegaformer Pilates esenzelwe ukushisa ama-calories amakhulu ngenkathi kuthuthukiswa ithoni yemisipha, amandla, nokulinganisela. (FYI, uma kukhulunywa ngesitayela sokujima, uthanda itheku elimhlophe.)

3. Thatha amakhefu ezinkundla zokuxhumana lapho kudingeka.

U-Markle akasavunyelwe ukuba nama-akhawunti ezinkundla zokuxhumana, kodwa maningi amathuba okuthi usazobeka imingcele ethile uma wenza sebenzisa izinkundla zokuxhumana. Ngesikhathi ekhuluma namavolontiya emsebenzini wezempilo yengqondo, waletha izingibe ezinkundleni zokuxhumana, ngokusho kuka I-Daily Mail. "Ukwahlulela kwakho umuzwa wakho wokuzihlonipha kuba yinto engahambanga kahle uma konke kususelwa kokuthandayo," esho. Asikwazanga ukuvumelana okwengeziwe.

4. Ungayigcini imbongolo ukunakekelwa kwesikhumba sakho.

I- "Markle sparkle" ingahle ihlangane nothando lweduchess lokunakekelwa kwesikhumba. Ngaphandle kokudla ukudla okunempilo ukuze kuzuze isikhumba sakhe, uthembele emikhiqizweni ethile ebalulekile. Umemeze imikhiqizo elungele isabelomali njengamafutha esihlahla setiye sokuphumula ngenkathi usohambweni, kanye neminye enemali efana neKate Somerville Quench Hydrating Face Serum. (Nansi yonke into u-Markle ayisebenzisayo esikhumbeni esikhazimulayo.) Akesabi futhi ukuzama ezinye izindlela zokwelapha zesikhumba se-wackier, okuhlanganisa ubuso be-buccal ne-facialist u-Nichola Joss, okubandakanya ukubhucungwa komlomo wangaphakathi, ukuze "ubumbe" ubuso futhi ukhuthaze ukukhiqizwa kwe-collagen.

5. Ukuzithanda kudinga umzamo.

Vuliwe Ingulube, UMarkle wabhala izihloko ezimbalwa mayelana nokubaluleka kokuhlakulela ukuzithanda. Kokuthunyelwe kwango-2014 okunesihloko esithi "Suit Birthday," ubhale ngokwamukela imantra ethi "I am enough" ngemuva kokuthi umqondisi wokulingisa emqinisekisile ukuthi akudingeki azame ukuziguqula. Ubuye futhi wabhala okuthunyelwe ngoSuku Lwezithandani ngokuba yi-valentine yakho nomunye onohlu lwamabhakede lokuzinakekela onezeluleko ezinjengokuthi "uzikhiphe uyodla isidlo sakusihlwa" nokuthi "uzithengele izimbali." Ngakho-ke ngenkathi kungenzeka ukuthi wagcina eshade nobukhosi, wayengeyena wonke umuntu oyintombazana owayesosizini ngaphambili. (INkosana uHarry ingumuntu wesifazane, ngakho-ke konke kuyahambisana.)

Buyekeza kwe-