UMeghan Trainor Uvula Okuphathelene Nalokho Ekugcineni Okwamsiza Ukubhekana Nokukhathazeka Kwakhe

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Ukubhekana nokukhathazeka kuyinkinga ekhungathekisa kakhulu yezempilo: Akukona nje ukuthi kunganciphisa amandla, kepha umzabalazo ungaba nzima ukuwabeka ngamazwi. Kuleli sonto, uMeghan Trainor uvule ngempi yakhe yokukhathazeka nokuthi ukuzwa omunye usaziwayo ekhuluma ngomzabalazo wakhe kumsize kanjani ukuthi abhekane. (Okuhlobene: UKim Kardashian Uvula Okuphathelene Nokubhekana Nokwesaba Nokukhathazeka)

NgoMsombuluko, lo mculi oneminyaka engu-24 udalule ngesikhathi ekhuluma ohlelweni i-Today ukuthi umsakazi ophethe izindlebe uCarson Daly ukhulume ngokukhathazeka kwakhe kumsizile nomzabalazo wakhe. Umqeqeshi uqale wabelana ngokuthi uhlushwa wukukhathazeka nokudangala ekuqaleni konyaka, kepha usalokhu enenkinga yokuthi angakuveza kanjani ukuthi ukuhlala nokukhathazeka kuzwakala kanjani kuze kube yilapho ezwa uDaly ekhuluma ngokukhathazeka kwakhe ohlelweni olufanayo lwasekuseni, echaza.

"Ngeke azi ukuthi ividiyo yakhe ingisize kangakanani mina nomndeni wami," kusho uTrainor Namuhla umbuki zindwendwe ngu Hoda Kotb. “Ngidlale [ekaDaly Namuhla segment] yabo futhi ngangifana nokuthi, 'Yile ndlela engangizizwa ngayo.' Angikwazi ukusho. Kunzima ukuyichaza-iyinto edida kakhulu eyake yaba khona." (Okuhlobene: Izindlela Ezilula Eziyi-15 Zokunqoba Ukukhathazeka Kwansuku Zonke)

Emuva ngoMashi, u-Daly wakhuluma ngendlela ahlukumezeke ngayo ngenxa yokukhathazeka nokwethuka kusukela esemncane. "Ngezinye izikhathi, ngibona sengathi kunengwe enamazinyo esaber khona lapha futhi izongibulala-ngesaba sengathi lokho kuyenzeka ngempela. Uzizwa sengathi uyafa," kusho uDaly ngaleso sikhathi. Uveze ukuthi waqala ukubonana nomelaphi ukuze amsize aphathe izimpawu. "Ngifunde ukuyamukela. Futhi ngethemba lokuthi, ngokuthembeka nje futhi mhlawumbe ngivule, kuzogqugquzela nabanye ukuthi benze okufanayo," esho.

Umqeqeshi uyithathe ngokusobala induku, wabelana ngamava akhe siqu ukusiza ukuqeda ukuphazamiseka kokukhathazeka - okuvame kakhulu. Cishe ingxenye eyodwa kwezintathu yabantu baseMelika ibhekana nenkinga yokukhathazeka esikhathini esithile ekuphileni kwabo, ngokusho kweNational Institute of Mental Health. Futhi lesi simo sivame kakhulu kwabesifazane. Ngonyaka odlule, amaphesenti angama-23 abesifazane e-U.S. Alwa nenkinga yokukhathazeka, uma kuqhathaniswa namaphesenti ayi-14 abesilisa, kubika i-NIMH. (Ingasaphathwa eyokuthi izifo zengqondo ezifana nokucindezeleka nokukhathazeka yizici ezinkulu ezibeka engcupheni yokuzibulala, nayo ekhuphuka ngokushesha kwabesifazane.)

Uma ukukhathazeka kuphazamisa impilo yakho yansuku zonke, ochwepheshe bayavuma ukuthi ukubona umelaphi kungakusiza ukuyilawula-okuthile Umqeqeshi noDaly bobabili bakufakazile lokho. (Nakhu ukuthi ungaqala kanjani futhi ukutholele owelapha kangcono kakhulu kuwe.) Ukusiza ukunciphisa ukukhathazeka okwamanje, zama lokhu kuzindla okuqondiswe okwenziwe nguchwepheshe.

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