Ungayithatha yini i-Melatonin nokulawulwa kokuzalwa ngesikhathi esifanayo?

-Delile

• Kuyini iMelatonin?
• I-Melatonin nokulawulwa kokuzalwa
• Ukukhuluma noDokotela Wakho

Uma ulwa nokulala ebusuku, ungahle ube nentshisekelo yokuthatha okuthile ukukusiza uthole ukuphumula. Olunye usizo olunjalo lokulala yi-melatonin. Le yihomoni ongayithatha ukukhulisa amazinga akhona e-melatonin emzimbeni wakho. I-melatonin yemvelo nokwenziwa isiza ukulungiselela umzimba wakho ukulala ebusuku. Uma uthatha amaphilisi okulawula ukubeletha, noma kunjalo, ukuthatha i-melatonin eyengeziwe kunganciphisa ukusebenza kwalawa maphilisi.

Kuyini iMelatonin?

I-Melatonin iyi-hormone eyenzeka ngokwemvelo emzimbeni wakho. Le hormone ikusiza ukuthi ulale futhi ulale ebusuku. Ikhiqizwa yi-pineal gland. Le yindlala encane engenhla maphakathi nengqondo yakho.

Lapho ilanga lishona, umzimba wakho ukhiqiza i-melatonin, ikwenza uzizwe uzele. I-melatonin eyenzeka ngokwemvelo iqala ukusebenza ngabo-9 ebusuku. Amazinga ayo azohlala ephakeme cishe amahora ayi-12. Ngo-9 ekuseni, amazinga e-melatonin emzimbeni wakho abonakale.

Uma unenkinga yokulala, ungathatha i-melatonin yokwenziwa ukukhulisa amazinga asevele atholakele emzimbeni. IMelatonin ingahle ibe wusizo ezimweni eziningana, njenge:

• ukubambezeleka kwesifo sesigaba sokulala
• ukuqwasha ezinganeni nasebekhulile
• i-jet lag
• ukuphazamiseka kokulala
• ukuthuthukisa ukulala kulabo abaphilile

IMelatonin iyatholakala ngaphezulu kwekhawunta. Ngenxa yokuthi ithathwa njengesengezo sokudla, i-U.S. Food and Drug Administration ayikulawuli. Lokhu kusho ukuthi okutholakalayo ukuthengiswa kuyahlukahluka kakhulu. Lokhu kungasho nokuthi lokho okusohlwini lwelebula kungenzeka kungabi okunembile. Kunconywa ukuthi uthenge izengezo zentengiso ze-melatonin ezikhiqizwe ebhodini ukunciphisa ubungozi balokhu.

Ukuthatha i-melatonin kungakusiza ukuthi ulale ngokushesha okukhulu noma ulungise isigqi sakho se-circadian, okuyiwashi lemvelo lomzimba wakho. Uma usebenzisa amaphilisi okulawula ukubeletha, kufanele ubonane nodokotela wakho ngaphambi kokusebenzisa i-melatonin.

I-Melatonin nokulawulwa kokuzalwa

Uma uthatha ukulawulwa kokubeletha, kufanele uxoxe nodokotela wakho ngezinketho zakho zokulala. Ukuhlanganiswa kokulawulwa kokuzalwa kanye ne-melatonin kungashintsha ukusebenza kwamaphilisi okulawula ukubeletha. Amaphilisi okulawula ukubeletha akhulisa i-melatonin yemvelo emzimbeni wakho. Uma zisetshenziswa ngokuhlanganiswa ne-melatonin, amazinga akho e-melatonin angaphakama kakhulu.

IMelatonin ingaphinde ihlanganyele neminye imishanguzo, kufaka phakathi ukuncipha kwegazi, ama-immunosuppressants, kanye nemithi yesifo sikashukela.

Ukukhuluma noDokotela Wakho

Uma usebenzisa ukulawulwa kokubeletha futhi unenkinga yokulala, khuluma nodokotela wakho ngaphambi kokuthatha noma yimiphi imithi emisha noma izithasiselo. Udokotela wakho kufanele ahlole ukusebenza kokulawulwa kwakho kokuzalwa ngemithi eyengeziwe. Udokotela wakho angachaza noma yiziphi ezinye izindlela zokuzivikela okufanele uzithathe ukuvimbela ukukhulelwa.

Udokotela wakho angakunikeza nolwazi ngezinye izinsiza zokulala, futhi akuyalele ngemithamo efanele. Kubalulekile ukuthatha inani elifanele lanoma yiluphi usizo lokulala ukuze ugweme ukuphazamisa umjikelezo wakho wokulala wemvelo.