IMelatonin: iyini, yenzelwa ini, izinzuzo nokuthi isetshenziswa kanjani

-Delile

• Ziyini izinzuzo
• 1. Ithuthukisa ikhwalithi yokulala
• 2. Inesenzo se-antioxidant
• 3. Isiza ukuthuthukisa ukucindezeleka kwesizini
• 4. Yehlisa i-acid esiswini
• Ungayisebenzisa kanjani i-melatonin
• Imiphumela emibi engaba khona

IMelatonin yihomoni ngokwemvelo ekhiqizwa ngumzimba, umsebenzi wayo omkhulu ukulawula umjikelezo we-circadian, ukuwenza usebenze ngokujwayelekile. Ngaphezu kwalokho, i-melatonin ikhuthaza ukusebenza kahle komzimba futhi isebenza njenge-antioxidant.

Le hormone ikhiqizwa yi-pineal gland, evulwa kuphela uma kungekho lutho olukhanyayo, okungukuthi, ukukhiqizwa kwe-melatonin kwenzeka kuphela ebusuku, okudala ukulala. Ngakho-ke, ngesikhathi sokulala, kubalulekile ukugwema ukukhanya, umsindo noma into enamakha engasheshisa imetabolism futhi yehlise ukukhiqizwa kwe-melatonin. Ngokuvamile, ukukhiqizwa kwe-melatonin kuyehla ngokuguga yingakho ukuphazamiseka kokulala kuvame kakhulu kubantu abadala noma asebekhulile.

Ziyini izinzuzo

I-Melatonin iyi-hormone enezinzuzo eziningi zezempilo, njenge:

1. Ithuthukisa ikhwalithi yokulala

Ucwaningo oluningi lukhombisile ukuthi i-melatonin inikela ebangeni elingcono lokulala futhi isiza ekwelapheni ukuqwasha, ngokwandisa isikhathi sokulala esiphelele, nokunciphisa isikhathi esidingekayo sokulala ezinganeni nakubantu abadala.

2. Inesenzo se-antioxidant

Ngenxa yomphumela wayo we-antioxidant, kukhonjisiwe ukuthi i-melatonin ineqhaza ekuqiniseni amasosha omzimba, isiza ukuvikela izifo ezahlukahlukene kanye nokulawula izifo ezihlobene nezengqondo nezesistimu yezinzwa.

Ngakho-ke, i-melatonin ingakhonjiswa ukusiza ekwelapheni i-glaucoma, i-retinopathy, ukuwohloka kwe-macular, i-migraine, i-fibromyalgia, umdlavuza webele nowe-prostate, i-Alzheimer's kanye ne-ischemia, ngokwesibonelo.

3. Isiza ukuthuthukisa ukucindezeleka kwesizini

Ukuphazamiseka okwenzeka ngezikhathi ezithile zonyaka uhlobo lokudangala olwenzeka ngesikhathi sasebusika futhi oludala izimpawu ezinjengokudabuka, ukulala ngokweqile, ukwanda kwesifiso sokudla nobunzima bokugxila.

Lesi sifo sivela kaningi kubantu abahlala ezifundeni lapho ubusika buhlala khona isikhathi eside, futhi sihambisana nokuncipha kwezinto zomzimba ezixhunyaniswe nemizwa nokulala, njenge-serotonin ne-melatonin.

Kulezi zimo, ukungena kwe-melatonin kungasiza ekulawuleni isigqi se-circadian futhi kuthuthukise izimpawu zokudangala konyaka. Funda kabanzi mayelana nokwelashwa kwesifo sokuphazamiseka sonyaka.

4. Yehlisa i-acid esiswini

I-Melatonin inegalelo ekwehliseni ukukhiqizwa kwe-asidi esiswini kanye ne-nitric oxide, okuyisithako esinciphisa ukuphumula kwe-esophageal sphincter, kunciphisa i-reflux ye-gastroesophageal. Ngakho-ke, i-melatonin ingasetshenziswa njengosizo ekwelapheni lesi simo noma ekuhlukanisweni, ezimweni ezinzima.

Funda kabanzi mayelana nokwelashwa kwe-reflux ye-gastroesophageal.

Ungayisebenzisa kanjani i-melatonin

Ukukhiqizwa kweMelatonin kuyehla ngokuhamba kwesikhathi, kungaba ngenxa yobudala noma ngenxa yokuvezwa njalo ekukhanyeni nasekubonweni. Ngakho-ke, i-melatonin ingasetshenziswa ngendlela yokwengeza, njengeMelatonin, noma imishanguzo, efana neMelatonin DHEA, futhi kufanele njalo inconywe ngudokotela oyingcweti, ukuze kulawulwe neminye imisebenzi yomzimba. Funda kabanzi mayelana ne-melatonin engeza i-Melatonin.

Ukudla okunconyiwe kungahle kusuka ku-1mg kuye ku-5mg we-melatonin, okungenani ihora eli-1 ngaphambi kokulala noma njengoba kunconyiwe ngudokotela. Lesi sengezo singakhonjiswa ukwelapha i-migraines, ukulwa nezicubu futhi, kaningi, nokuqwasha. Ukusetshenziswa kwe-melatonin emini kuvame ukunganconywa, ngoba kunganciphisa umjikelezo we-circadian, okungukuthi, kungenza umuntu azizwe elele kakhulu emini nokuncane phakathi nobusuku, ngokwesibonelo.

Enye indlela enhle yokwandisa ukugxila kwe-melatonin emzimbeni ukusebenzisa ukudla okunomthelela ekukhiqizweni kwayo, ngokwesibonelo irayisi elinsundu, ubhanana, amantongomane, amawolintshi nesipinashi. Yazi okunye ukudla okufanele kakhulu ukuqwasha.

Nayi iresiphi ngokunye kokudla okusiza ukuthi ulale:

Imiphumela emibi engaba khona

Yize iyi-hormone ekhiqizwa ngokwemvelo ngumzimba, ukusetshenziswa kwesengezo se-melatonin kungadala imiphumela emibi ethile, enjengekhanda, isicanucanu kanye nokudangala. Ngakho-ke, ukusetshenziswa kwesengezo se-melatonin kufanele kunconywe futhi kuhambisane nodokotela onguchwepheshe. Bona ukuthi yini imiphumela emibi ye-melatonin.