Konke Odinga Ukukwazi Ngokusebenzisa Izinkomishi Zokuya Esikhathini

-Delile

• Iyini inkomishi yokuya esikhathini?
• Uyisebenzisa kanjani inkomishi yokuya esikhathini
• Ngaphambi kokufaka inkomishi yakho yokuya esikhathini
• Ungayifaka kanjani inkomishi yakho yokuya esikhathini
• Uyikhipha nini inkomishi yakho yokuya esikhathini
• Uyikhipha kanjani inkomishi yakho yokuya esikhathini
• Ukunakekelwa kwendebe
• Yiziphi izinzuzo zokusebenzisa izinkomishi zokuya esikhathini?
• Inkomishi yokuya esikhathini
  
• Yiziphi izingqinamba zokusebenzisa izinkomishi zokuya esikhathini?
• Inkomishi yokuya esikhathini
  
• Kubiza malini?
• Ungawukhetha kanjani umkhiqizo olungile wokuhlanzeka kwabesifazane kuwe

Iyini inkomishi yokuya esikhathini?

Inkomishi yokuya esikhathini luhlobo lomkhiqizo wenhlanzeko yabesifazane ongasetshenziswa kabusha. Yinkomishi encane, eguquguqukayo emise uphondo eyenziwe ngenjoloba noma abicah oyifaka esithweni sakho sangasese ukuze ubambe futhi uqoqe uketshezi lwesikhathi.

Izindebe zingabamba igazi eliningi kunezinye izindlela, okuholela kwabesifazane abaningi ukuzisebenzisa njengenye indlela yokulungiselela i-eco kuma-tampon. Futhi ngokuya ngokugeleza kwakho, ungagqoka inkomishi amahora angafinyelela kwayi-12.

Izinhlobo ezitholakalayo zezinkomishi ezingaphinde zisebenze zifaka i-Keeper Cup, Moon Cup, Lunette Menstrual Cup, DivaCup, Lena Cup, neLily Cup. Kukhona nezinkomishi ezimbalwa ezilahlwayo zokuya esikhathini emakethe, njenge-instead of Softcup.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuthi ungayifaka kanjani futhi uyisuse kanjani inkomishi yokuya esikhathini, ukuthi uyihlanza kanjani, nokuningi.

Uyisebenzisa kanjani inkomishi yokuya esikhathini

Uma unentshisekelo yokusebenzisa inkomishi yokuya esikhathini, khuluma nodokotela wakho wezifo zabesifazane. Yize ungathenga noma imuphi umkhiqizo ku-inthanethi noma ezitolo eziningi, kuzofanele uqale uthole ukuthi usayizi onjani owudingayo. Izinhlobo eziningi zenkomishi yokuya esikhathini zithengisa izinhlobo ezincane nezinkulu.

Ukuthola usayizi wekomishi wokuya esikhathini ofanele kuwe, wena nodokotela wakho kufanele nicabange:

• iminyaka yakho
• ubude besibeletho sakho
• ukuthi unokugeleza okunzima noma cha
• ukuqina nokuguquguquka kwendebe
• inkomishi umthamo
• ukuqina kwemisipha yakho yaphansi
• uma ngabe ubelethe ngemomozi

Izinkomishi zokuya esikhathini ezincane zivame ukunconywa kwabesifazane abangaphansi kweminyaka engama-30 ubudala abangazange bahambise ngokobulili. Osayizi abakhulu bavame ukunconywa kwabesifazane abaneminyaka engaphezu kwengu-30 ubudala, ababelethe ngokocansi, noma abanesikhathi esinzima.

Ngaphambi kokufaka inkomishi yakho yokuya esikhathini

Uma usebenzisa inkomishi yokuya esikhathini okokuqala, kungazizwa ungakhululekile. Kepha "ukugcoba" inkomishi yakho kungasiza ukwenza inqubo ibushelelezi. Ngaphambi kokufaka inkomishi yakho, gcoba irimu ngamanzi noma i-lube esekwe emanzini (i-lubricant). Inkomishi yokuya esikhathini emanzi kulula kakhulu ukuyifaka.

Ungayifaka kanjani inkomishi yakho yokuya esikhathini

Uma ungafaka itampon, kufanele ukuthole kulula ukufaka inkomishi yokuya esikhathini. Vele ulandele lezi zinyathelo ukusebenzisa inkomishi:

1. Geza izandla zakho kahle.
2. Faka amanzi noma i-lube elisuselwa emanzini onqenqemeni lwenkomishi.
3. Songa ngokuqinile inkomishi yokuya esikhathini ngesigamu, uyibambe ngesandla esisodwa nolimu lubheke phezulu.
4. Faka inkomishi, uzenzele phezulu, ungene esithweni sakho sangasese njengoba ubungafaka itampon ngaphandle kofaka isicelo. Kufanele ihlale amasentimitha ambalwa ngaphansi komlomo wesibeletho sakho.
5. Uma inkomishi isisesitho sakho sangasese, yijikeleze. Izovuleka ivuleke ukuze yenze uphawu lwomoya olunqande ukuvuza.

Akufanele uyizwe inkomishi yakho yokuya esikhathini uma uyifake kahle inkomishi. Kufanele futhi ukwazi ukunyakaza, ukugxuma, ukuhlala, ukuma, nokwenza eminye imisebenzi yansuku zonke ngaphandle kokuwa kwenkomishi yakho. Uma unenkinga yokufaka inkomishi yakho, khuluma nodokotela wakho.

Uyikhipha nini inkomishi yakho yokuya esikhathini

Ungagqoka inkomishi yokuya esikhathini amahora ayisithupha kuya kwayishumi nambili, kuya ngokuthi ugeleza kakhulu noma cha. Lokhu kusho ukuthi ungasebenzisa inkomishi ukuvikela ubusuku bonke.

Kufanele njalo ususe inkomishi yakho yokuya esikhathini ngamahora ayi-12. Uma igcwala ngaphambi kwalokho, kuzodingeka uchithe ngaphambi kwesikhathi ukuze uvikele ukuvuza.

Uyikhipha kanjani inkomishi yakho yokuya esikhathini

Ukukhipha inkomishi yokuya esikhathini, vele ulandele lezi zinyathelo:

1. Geza izandla zakho kahle.
2. Faka umunwe wenkomba nesithupha sakho esithweni sakho sangasese. Donsela isiqu senkomishi ngobumnene uze ufinyelele esisekelweni.
3. Ncinza isisekelo ukukhipha uphawu bese udonsela phansi ukuze ususe inkomishi.
4. Uma isiphumile, thulula inkomishi kusinki noma endlini yangasese.

Ukunakekelwa kwendebe

Izinkomishi zokuya esikhathini ezingasetshenziswa kabusha kufanele zigezwe futhi zisulwe ngaphambi kokufakwa kabusha esithweni sakho sangasese. Indebe yakho kufanele ithululwe okungenani kabili ngosuku.

Izinkomishi ezisebenzisekayo zokuya esikhathini zihlala isikhathi eside futhi zingahlala izinyanga eziyisithupha kuya eminyakeni eyishumi ngokunakekelwa okufanele. Phonsa izinkomishi ezilahlwayo ngemuva kokususwa.

Yiziphi izinzuzo zokusebenzisa izinkomishi zokuya esikhathini?

Inkomishi yokuya esikhathini

• kuyabiza
• iphephe ukwedlula amathamponi
• iphethe igazi eliningi kunamapads noma ama-tampon
• ilungele imvelo kunamaphedi noma ama-tampon
• ayikwazi ukuzwakala ngesikhathi socansi (eminye imikhiqizo)
• ingafakwa nge-IUD

Abesifazane abaningi bakhetha ukusebenzisa izinkomishi zokuya esikhathini ngoba:

• Banobungani besabelomali. Ukhokha intengo yesikhathi esisodwa ngenkomishi yokuya esikhathini evuselelekayo, ngokungafani namathamponi noma amaphedi, okumele athengwe njalo futhi angabiza ngaphezulu kwe- $ 100 ngonyaka.
• Izinkomishi zokuya esikhathini ziphephile. Ngoba izinkomishi zokuya esikhathini ziqoqa kunokumunca igazi, awukho engcupheni yokuthola i-toxic shock syndrome (TSS), isifo esingajwayelekile sebhaktheriya esihambisana nokusetshenziswa kwe-tampon.
• Izinkomishi zokuya esikhathini zigcina igazi eliningi. Inkomishi yokuya esikhathini ingabamba cishe i-ounces elilodwa noma amabili okugeleza kokuya esikhathini. Ngakolunye uhlangothi, ama-Tampon angabamba kuphela ingxenye yesithathu ye-ounce.
• Ziyakwazi eco-friendly. Izinkomishi zokuya esikhathini ezingasebenza kabusha zingahlala isikhathi eside, okusho ukuthi awunikeli ngemfucuza eyengeziwe emvelweni.
• Ungaya ocansini. Izinkomishi eziningi ezingaphinde zisebenze zidinga ukukhishwa ngaphambi kokuya ocansini, kepha lezo ezithambile ezilahlwayo zingahlala ngaphakathi ngenkathi usondelana. Ngeke nje kuphela umaqondana wakho angayizwa inkomishi, futhi ngeke kudingeke ukhathazeke ngokuvuza.
• Ungagqoka inkomishi ene-IUD. Ezinye izinkampani zithi inkomishi yokuya esikhathini ingahle isuse i-IUD, kepha iyilahlile leyo nkolelo. Uma ukhathazekile, noma kunjalo, hlola udokotela wakho ngokusebenzisa inkomishi yokuya esikhathini.

Yiziphi izingqinamba zokusebenzisa izinkomishi zokuya esikhathini?

Inkomishi yokuya esikhathini

• kungadida
• kungaba nzima ukufaka noma ukususa
• kungaba nzima ukuthola okulungile
• kungadala ukusabela okweqile
• kungadala ukucasuka kwesitho sangasese sowesifazane

Izinkomishi zokuya esikhathini zingaba yindlela engabizi futhi enobungani bemvelo, kepha kusadingeka ugcine izinto ezimbalwa engqondweni:

• Ukususwa kwendebe kungadida. Ungazithola usendaweni noma isikhundla esenza kube nzima noma kube nzima ukususa indebe yakho. Lokho kusho ukuthi ngeke ukwazi ukugwema ukuchitheka ngesikhathi senqubo.
• Zingaba nzima ukufaka noma ukususa. Ungathola ukuthi awutholi isibaya esifanele lapho ufaka inkomishi yakho yokuya esikhathini. Noma ungaba nesikhathi esinzima sokuncinza isisekelo ukudonsa inkomishi phansi nangaphandle.
• Kungaba nzima ukuthola ukulingana okufanele. Izinkomishi zokuya esikhathini azihambelani nosayizi owodwa, ngakho-ke ungakuthola kunzima ukuthola okulungile. Lokho kusho ukuthi kungadingeka ukuthi uzame izinhlobo ezimbalwa ngaphambi kokuthola okulungele wena nesitho sakho sangasese.
• Ungase ube iguliswa impahla. Izinkomishi eziningi zokuya esikhathini zenziwa ngezinto ezingenayo i-latex, okwenza kube yindlela enhle kubantu abanezifo ze-latex. Kodwa kwabanye abantu, kunethuba lokuthi izinto ezingabicah noma zenjoloba zingadala ukusabela okweqile.
• Kungadala ukucasuka kwesitho sangasese sowesifazane. Inkomishi yokuya esikhathini ingacasula isitho sakho sangasese uma inkomishi ingahlanzwa futhi inakekelwa kahle. Kungadala nokuphazamiseka uma ufaka inkomishi ngaphandle kokuthambisa.
• Kungaba namathuba andile okutheleleka. Geza kahle inkomishi yokuya esikhathini. Hlanza bese uyomisa. Ungayisebenzisi kabusha inkomishi elahlwayo yokuya esikhathini. Geza izandla zakho ngemuva.

Kubiza malini?

Izinkomishi zokuya esikhathini zibiza kakhulu kunezitampon namapads. Ungakhokha, ngokwesilinganiso, u- $ 20 kuye ku- $ 40 ngenkomishi futhi akudingeki uthenge enye okungenani izinyanga eziyisithupha. Amathamponi namaphakethe kungabiza isilinganiso esingu- $ 50 kuya ku- $ 150 ngonyaka, kuya ngokuthi isikhathi sakho siside kangakanani futhi sisinda kangakanani nokuthi unesikhathi esingakanani.

Njengama-tampon namaphakethe, izinkomishi zokuya esikhathini azimbozwa ngamasu omshwalense noma iMedicaid, ngakho-ke ukusebenzisa inkomishi kungaba izindleko ezingaphandle kwephakethe.

Ungawukhetha kanjani umkhiqizo olungile wokuhlanzeka kwabesifazane kuwe

Kwabesifazane abaningi, ukusebenzisa inkomishi yokuya esikhathini kuyinto engavumelekile. Ngaphambi kokushintsha, qiniseka ukuthi uyazi ukuthi yini oyidingayo kumkhiqizo wenhlanzeko yabesifazane:

• Ngabe inkomishi izokubiza kancane?
• Ingabe kulula ukuyisebenzisa?
• Ngabe ufuna ukuya ocansini ngesikhathi sakho?

Uma uphendule ngoyebo kule mibuzo, inkomishi yokuya esikhathini ikulungele. Kepha uma ungaqiniseki, khuluma nodokotela wakho wezifo zabesifazane mayelana nezinketho zakho nokuthi yimuphi umkhiqizo wokuya esikhathini ongakusebenzela kangcono.