Izindlela Zemvelo Ezi-5 Zobuhlungu Bemithambo Ye-MS Emilenzeni nasezinyaweni

-Delile

• Kungani i-MS ibangela ubuhlungu
• Izixazululo zasekhaya
• 1. Ukucindezela okufudumele noma ukugeza okufudumele
• 2. Ukubhucungwa
• 3. Ukwelashwa
• 4. Izithako zokudla okunempilo
• 5. Izinguquko zokudla
• Ukuthatha

Kunezimo eziningi zezokwelapha ezingadala ubuhlungu bezinzwa emilenzeni nasezinyaweni, kufaka phakathi okungalapheki okunjenge-multiple sclerosis (MS). Ubuhlungu, ngeshwa, buhambisana nenkambo nge-MS. Kepha ngezindlela zokwelashwa ezilungile - zombili ezemvelo kanye nemithi kadokotela - uzokwazi ukuthola ukukhululeka.

Kungani i-MS ibangela ubuhlungu

Ubuhlungu bezinzwa abantu abanesipiliyoni se-MS bungabangelwa ngqo yisifo noma izifo ezihlobene nazo, njenge-fibromyalgia ne-arthritis.

Uma kungumphumela oqondile we-MS, lo mshini ungukulimala kwemizwa. I-MS ihlasela i-myelin sheath. Lesi yisembozo semvelo sokuvikela ubuchopho bakho, umgogodla, kanye nohlelo lonke lwezinzwa. Kuhlanganiswe nokwakhiwa kwezilonda kanye namacwecwe ohlelweni lwezinzwa, lokhu kungaholela ebuhlungwini bemilenze nakuwo wonke umzimba.

I-MS futhi yenza ukunyakaza nokuhamba, noma inqubo yokuhamba, ibe nzima. Njengoba ukulimala kwezinzwa kukhula, abantu abane-MS kungenzeka babhekane nokuqina nokuqaqamba.

Ubuhlungu be-MS bungahluka kusuka ekubeni buthuntu nokuncane kuya kokugwaza, okunzima, nokungaguquguquki. Ezimweni ezinzima, izimbangela ezincane ezifana nomoya obandayo noma izingubo ezingakhululekile zingabangela ubuhlungu kubantu abane-MS.

Izixazululo zasekhaya

Ukuphatha ubuhlungu kuvame ukufaka inhlanganisela yamasu amaningi, kufaka phakathi imithi enqunyiwe namakhambi asekhaya. Ezinye zezindlela zokwelashwa ezilandelayo zingasiza ekuqedeni izinhlungu:

1. Ukucindezela okufudumele noma ukugeza okufudumele

Ngokusho kukaBarbara Rodgers, umeluleki wokudla okunomsoco one-MS, ukushisa okukhulu kungakhuphula izimpawu. Ukugeza okushisayo noma i-compress eshisayo kungenza izinto zibe zimbi kakhulu. Kodwa-ke, ukucindezela okufudumele kunganikeza induduzo nokukhululeka.

2. Ukubhucungwa

Ukubhucungwa umzimba kungasiza ngezinhloso eziningi, kukhuthaze ukugeleza kwegazi emzimbeni futhi kuthulise ngobumnene ubuhlungu bemisipha nokungezwani ngenkathi kukhuthaza ukuphumula nokuzizwa kahle. Kubantu abane-MS, lokhu kuphumula kubalulekile futhi kaningi kunzima ukuza ngakho.

3. Ukwelashwa

Ngokusho koMnyango Wezilwane Zase-United States, ukucindezeleka, ukucindezeleka nokukhathazeka kungenza abantu abane-MS bakwazi ukubika ubuhlungu. Ukuphatha lezi zingcindezi nezimo zengqondo kunganciphisa ubuhlungu abake babukhulisa. Amaqembu okusekela nokusebenza nomelaphi kuyizindlela ezimbalwa zokunciphisa lezi zici ezingokwengqondo.

4. Izithako zokudla okunempilo

Ubuhlungu bemizwa bungabangelwa futhi bukhuliswe ukushiyeka okuthile. Udokotela wakho angakusiza unqume ukuthi kungenzeka yini ukuthi untula ku:

• uvithamini B-12
• uvithamini B-1
• uvithamini B-6
• uvithamini D
• uvithamini E
• zinc

Udokotela wakho angahlola ukuthi ngabe isengezo singakulungela yini. URodgers uphakamisa neWobenzym, isengezo esihloselwe ukuqina nokuqina.

5. Izinguquko zokudla

Imvamisa, ubuhlungu nokugula kuhlobene nokudla okungenampilo. URodgers uthi abantu abane-MS kufanele bakubheke ngokucophelela lokho abakudlayo futhi bacabangele ukuqeda amacala ajwayelekile uma kukhulunywa ngobuhlungu bezinzwa. Lokhu kungafaka ummbila, ubisi, i-gluten, isoya, noshukela.

Ukuthatha

Ukuphila ngesimo esinjenge-MS kungaba nzima. Ubuhlungu abunzima nje ukubhekana nabo ngengqondo, kepha bungathinta ukufaneleka kwakho kwempilo. Khuluma nodokotela wakho mayelana nendlela engcono kakhulu oyisebenzisayo.