Ingabe Izindebe Zokuya esikhathini Ziyingozi? Izinto eziyi-17 okufanele uzazi ngokusetshenziswa okuphephile

-Delile

• Izinto okufanele uzicabangele
• Yiziphi izingozi ezingaba khona?
• Ukuthukuthela
• Ukutheleleka
• TSS
• Izinkomishi ziqhathaniswa kanjani nezinye izinketho zokuhlanzeka kokuya esikhathini?
• Ukuphepha
• Izindleko
• Ukusimama
• Ukusetshenziswa kalula
• Ivolumu ibanjiwe
• Ama-IUD
• Ubulili besitho sangasese
• Ingabe izinzuzo zidlula izingozi?
• Ngabe ukhona ongafanele ukusebenzisa inkomishi yokuya esikhathini?
• Wazi kanjani ukuthi iyiphi inkomishi ekufanele?
• Usayizi
• Izinto
• Ngabe kukhona okufanele ukwazi ngokusetshenziswa okufanele?
• Ukuhlanza kokuqala
• Ukufaka
• Iyathulula
• Isitoreji
• Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izinto okufanele uzicabangele

Izinkomishi zokuya esikhathini ngokuvamile zithathwa njengeziphephile emphakathini wezokwelapha.

Yize kunezingozi ezithile, zibhekwa njengezincane futhi akunakwenzeka ukuthi zenzeke lapho inkomishi isetshenziswa njengoba kunconyiwe.

Kubalulekile futhi ukubheka ukuthi yonke imikhiqizo yenhlanzeko yokuya esikhathini iba nobungozi obuthile.

Ekugcineni kwehla ekutholeni umkhiqizo nendlela okhululeke kakhulu ngayo.

Nakhu okudingeka ukwazi ngokusebenzisa izinkomishi zokuya esikhathini.

Yiziphi izingozi ezingaba khona?

Kungenzeka ukuthi uthole ukucasuka okuncane ngokugqoka usayizi wenkomishi ongafanele kunokuba ube nenkinga enkulu efana ne-toxic shock syndrome (TSS).

Ukuqonda ukuthi kwenzeka kanjani futhi kungani lezi zinkinga zingakusiza ukunciphisa ingozi yakho yonke yemiphumela emibi.

Ukuthukuthela

Ukucasula kungenzeka ngezizathu eziningi, futhi, ingxenye enkulu, konke kungavikeleka.

Isibonelo, ukufaka inkomishi ngaphandle kokuthambisa okufanele kungadala ukungakhululeki.

Ezimweni eziningi, ukufaka inani elincane le-lube elisuselwa emanzini ngaphandle kwenkomishi kungasiza ukuvimbela lokhu. Qiniseka ukuthi ufunda izincomo zomkhiqizi kwiphakeji yomkhiqizo ukuze uthole ukucaciseleka okuqhubekayo.

Ukuthukuthela kungenzeka futhi uma inkomishi ingeyona usayizi ofanele noma uma ingahlanzwa kahle phakathi kokusetshenziswayo. Sizoxoxa ngokukhethwa kwezinkomishi nokunakekelwa kamuva kule ndatshana.

Ukutheleleka

Ukutheleleka kuyinkinga engavamile yokusetshenziswa kwenkomishi yokuya esikhathini.

Futhi uma ukutheleleka kwenzeka, maningi amathuba okuba kubangelwe amagciwane asezandleni zakho futhi kudluliselwe enkomishini kunasenkomishini yangempela.

Isibonelo, ukutheleleka kwemvubelo kanye ne-bacterial vaginosis kungakhula uma amabhaktheriya esithweni sakho sangasese - futhi ngemuva kwalokho i-pH yakho yangasese - ingalingani.

Unganciphisa ubungozi ngokugeza izandla zakho ngamanzi afudumele nensipho elwa namagciwane ngaphambi kokuphatha inkomishi.

Kufanele futhi ugeze inkomishi yakho ngamanzi afudumele nensipho emanzi, engenamakha, engenamanzi ngaphambi nangemva kokuyisebenzisa.

Izibonelo zamakhasimende zifaka phakathi iSo-Pure-Castile Soap kaDkt. Bronner (engatholakala ezitolo eziningi zokudla ezempilo) noma iSeutid Liquid Soap.

Ukuhlanza okungenaphunga, okungenawo uwoyela okwenzelwe izinsana nakho kuyindlela enhle, efana neCetaphil Gentle Skin Cleanser noma iDermeze Soap-Free Wash.

TSS

I-Toxic Shock Syndrome (i-TSS) iyinkinga eyivelakancane kodwa engathi sína engavela ezifweni ezithile zamagciwane.

Kwenzeka lapho I-Staphylococcus noma I-Streptococcus amabhaktheriya - akhona ngokwemvelo esikhumbeni sakho, ekhaleni, noma emlonyeni - acindezelwa angene ajule emzimbeni.

I-TSS ivamise ukuhlotshaniswa nokushiya ithamponi efakwe isikhathi eside kunokunconywayo noma ukugqoka ithamponi enokufunxa okungaphezulu kokudingekayo.

I-TSS ngenxa yokusetshenziswa kwetampon ayivelakancane. Kuyinto engavamile nakakhulu uma usebenzisa izinkomishi zokuya esikhathini.

Kuze kube manje, kube nombiko owodwa we-TSS ohlotshaniswa nokusetshenziswa kwenkomishi yokuya esikhathini.

Kulokhu, umsebenzisi udale isigaxa esincane ngaphakathi komsele wabo wesitho sangasese sowesifazane ngesikhathi sokufakwa kwabo kokuqala kwenkomishi.

Lokhu kuhuzuka kuvunyelwe I-Staphylococcus amabhaktheriya angena egazini futhi asabalale emzimbeni wonke.

Unganciphisa ingozi yakho esevele iphansi ye-TSS ngo:

• ukugeza izandla zakho kahle ngamanzi afudumele nensipho elwa namagciwane ngaphambi kokukhipha noma ukufaka inkomishi yakho
• ukuhlanza inkomishi yakho njengokunconywa ngumenzi, imvamisa ngamanzi afudumele nensipho emnene, engenamakha, engenawo uwoyela, ngaphambi kokufakwa
• ukufaka inani elincane lamanzi noma i-lube elisuselwa emanzini (ngemiyalo yomkhiqizi ngamunye) ngaphandle kwenkomishi ukusiza ukufakwa

Izinkomishi ziqhathaniswa kanjani nezinye izinketho zokuhlanzeka kokuya esikhathini?

Ukuphepha

Izinkomishi zokuya esikhathini ngokuvamile ziphephile inqobo nje uma uzifaka ngezandla ezihlanzekile, uzisuse ngokucophelela, futhi uzihlanze ngendlela efanele. Uma ungazinikele ekuzigcineni zihlanzekile, noma kunjalo, ungahle uthande ukusebenzisa umkhiqizo olahlwayo, njengamapads noma ama-tampon.

Izindleko

Ukhokha inani lesikhathi esisodwa ngenkomishi evuselelekayo - imvamisa iphakathi kuka- $ 15 kuya ku- $ 30 - futhi ungayisebenzisa iminyaka ngokunakekelwa okufanele. Izinkomishi ezilahlwayo, amathamponi namaphayiphu kufanele kuthengwe njalo.

Ukusimama

Izinkomishi zokuya esikhathini ezenzelwe ukuphinda zisetshenziswe zinciphise inani lamapayipi noma ama-tamponi ezindaweni zokulahla udoti.

Ukusetshenziswa kalula

Izinkomishi zokuya esikhathini akulula ukuzisebenzisa njengamaphakethe, kodwa zingafana namathamponi ngokufakwa. Ukufunda ukususa inkomishi yokuya esikhathini kungathatha isikhathi nokuzijwayeza, kepha imvamisa kuba lula ngokusetshenziswa okuphindaphindwayo.

Ivolumu ibanjiwe

Izinkomishi zokuya esikhathini zingabamba amanani egazi angafani, kepha ngezinsuku ezisindayo, kungadingeka ukuthi uzigeze noma uzishintshe kaningi kunendlela oyijwayele.

Ungakwazi ukulinda kuze kufike emahoreni ayi-12 - isikhathi esinconyiwe kakhulu - ngaphambi kokuthi ushintshe inkomishi yakho, kanti kungadingeka ukuthi ushintshe iphedi noma itampu njalo emahoreni amane kuya kwayisithupha.

Ama-IUD

Yonke imikhiqizo yenhlanzeko yokuya esikhathini - izinkomishi ezifakiwe - iphephile ukuyisebenzisa uma une-IUD. Akububanga bufakazi obusikisela ukuthi inqubo yokufaka noma yokususa izokhipha i-IUD yakho.

Eqinisweni, abacwaningi kokunye bathole ukuthi ubungozi bakho bokuxoshwa kwe-IUD kuyafana noma ngabe usebenzisa indebe yokuya esikhathini.

Ubulili besitho sangasese

Uma wenza ucansi lwesitho sangasese sowesifazane ngenkathi ugqoke i-tampon, itampon ingahle idonswe iye phezulu emzimbeni futhi ibhajwe. Uma isikhathi eside sikhona, maningi amathuba okuba sidale izinkinga.

Yize izinkomishi zokuya esikhathini zingasuswa ngendlela efanayo nama-tampon, ukuma kwawo kungenza ukungena kungakhululeki.

Ezinye izinkomishi zingakhululeka kunezinye. I-Ziggy Cup, ngokwesibonelo, yenzelwe ukwamukela ubulili besitho sangasese sowesifazane.

Ingabe izinzuzo zidlula izingozi?

Ukuvumelana okujwayelekile kwezokwelapha ukuthi izinkomishi zokuya esikhathini ziphephile ukusebenzisa.

Inqobo nje uma usebenzisa inkomishi njengoba kuqondisiwe, ingozi yakho yonke yemiphumela emibi ayilutho.

Abanye abantu bayabathanda ngoba akudingeki babashintshe kaningi njengeminye imikhiqizo futhi ngoba iyaphinda isebenze.

Ukuthi zikulungele yini ekugcineni kwehlela ezingeni lakho lokunethezeka.

Uma uke wahlangabezana nokutheleleka kwesitho sangasese okuphindayo futhi ukhathazekile ngokwandisa ubungozi bakho, khuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo ngaphambi kokukusebenzisa.

Bangakwazi ukuphendula noma imiphi imibuzo onayo futhi bangakwazi ukuncoma inkomishi ethile noma omunye umkhiqizo wokuya esikhathini.

Ngabe ukhona ongafanele ukusebenzisa inkomishi yokuya esikhathini?

Yize ingekho imihlahlandlela esemthethweni ezungeze lokhu - iningi labakhiqizi lincoma izinkomishi zayo yonke iminyaka nobukhulu - izinkomishi kungenzeka zingabi inketho yawo wonke umuntu.

Ungakuthola kuwusizo ukukhuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo ngaphambi kokusebenzisa uma une:

• ubufazi, okungenza ukufakwa kwesitho sangasese sowesifazane noma ukungena kube buhlungu
• i-uterine fibroids, ezingadala izikhathi ezinzima nobuhlungu be-pelvic
• i-endometriosis, okungadala ukuya esikhathini okubuhlungu nokungena
• ukuhluka kwesimo sesibeletho, okungathinta ukubekwa kwenkomishi

Ukuba neyodwa noma eziningi zalezi zimo akusho ukuthi ngeke ukwazi ukusebenzisa inkomishi yokuya esikhathini. Kusho nje ukuthi ungahle uzizwe ungakhululekile ngesikhathi sokusetshenziswa.

Umhlinzeki wakho angaxoxa ngezinzuzo nezingozi zakho futhi angakwazi ukukuqondisa ekukhetheni umkhiqizo.

Wazi kanjani ukuthi iyiphi inkomishi ekufanele?

Izinkomishi zokuya esikhathini zingafika ngezinhlobo nobukhulu obuhlukahlukene. Kwesinye isikhathi kuba nzima ukwazi okungcono kakhulu ongakuthenga. Nawa amathiphu ambalwa:

Usayizi

Abakhiqizi abaningi banikela ngenkomishi "encane" noma "enkulu". Yize ulimi olufanayo lusetshenziswa kubakhiqizi bonke, alikho izinga lokulinganisa ubukhulu.

Izinkomishi ezincane zivame ukuba ngamamilimitha angama-35 kuye kwangama-43 (mm) ububanzi enqeni yenkomishi. Izinkomishi ezinkulu ngokuvamile zingama-43 kuye kuma-48 mm ububanzi.

Njengomthetho ojwayelekile, khetha inkomishi ngokuya ngeminyaka yakho nomlando wokubeletha kunokugeleza okulindelekile.
Yize ivolumu ebanjwe ibalulekile, ufuna ukuqiniseka ukuthi inkomishi ibanzi ngokwanele ukuthi ihlale endaweni.

Inkomishi encane ingahle ibe ngcono uma ungakaze ube nokuya ocansini noma ujwayele ukusebenzisa ama-absorbency tampons.

Uma ngabe ubelethwe ngesitho sowesifazane sangasese noma unesitezi esithambile se-pelvic, ungathola ukuthi inkomishi enkulu ingena kahle kakhulu.

Kwesinye isikhathi, ukuthola usayizi ofanele kuyindaba yokulinga nephutha.

Izinto

Izinkomishi eziningi zokuya esikhathini zenziwa nge-silicone. Noma kunjalo, ezinye zenziwe ngenjoloba noma ziqukethe izinto zenjoloba.

Lokhu kusho ukuthi uma uxabana ne-latex, okokusebenza kungacasula isitho sakho sangasese.

Kufanele uhlale ufunda ilebula yomkhiqizo ngaphambi kokuyisebenzisa ukuze ufunde kabanzi ngezinto zomkhiqizo

Ngabe kukhona okufanele ukwazi ngokusetshenziswa okufanele?

Indebe yakho kufanele ize nemiyalo yokunakekelwa nokuhlanzwa. Nayi imihlahlandlela ejwayelekile:

Ukuhlanza kokuqala

Kubalulekile ukuvala inkomishi yakho yokuya esikhathini ngaphambi kokuyifaka okokuqala.

Ukwenza lokhu:

1. Faka inkomishi ngokuphelele ebhodweni lokubilisa imizuzu emihlanu kuya kweyishumi.
2. Khipha ibhodwe bese uvumela inkomishi ukuthi ibuyele ekamelweni lokushisa.
3. Geza izandla zakho ngamanzi afudumele nensipho emincane elwa namagciwane.
4. Geza inkomishi ngensipho emnene, engenamanzi, engenawo uwoyela bese ugeza kahle.
5. Yomise inkomishi ngethawula elihlanzekile.

Ukufaka

Hlanza izandla zakho njalo ngaphambi kokufaka inkomishi yakho.

Ungase futhi ucabangele ukufaka i-lube elisuselwa emanzini ngaphandle kwenkomishi. Lokhu kunganciphisa ukungqubuzana futhi kwenze ukufakwa kube lula.

Qiniseka ukuthi ubheka izincomo zomkhiqizi emaphaketheni womkhiqizo ngaphambi kokusebenzisa i-lube.

Njengomthetho ojwayelekile, i-lube esekwe ku-silicone- nooyili ingadala izinkomishi ezithile zehlise isithunzi. I-lube namanzi asuselwa emanzini angaba ezinye izindlela eziphephile.

Uma usukulungele ukufaka, kufanele:

1. Songa ngokuqinile inkomishi yokuya esikhathini ngesigamu, uyibambe ngesandla esisodwa nolimu lubheke phezulu.
2. Faka inkomishi, uzenzele phezulu, ungene esithweni sakho sangasese njengoba ubungafaka itampon ngaphandle kofaka isicelo. Kufanele ihlale amasentimitha ambalwa ngaphansi komlomo wesibeletho sakho.
3. Uma inkomishi isisesitho sakho sangasese, yijikeleze. Kuzoqala ukunweba kwakheke uphawu lwomoya olumisa ukuvuza.
4. Ungathola ukuthi kufanele uyihlanekezele noma uyibeke kabusha kancane ukuze unethezeke, ngakho-ke lungisa lapho kudingeka.

Iyathulula

Ngokuya ngokuthi ukugeleza kwakho kusinda kangakanani, ungakwazi ukugqoka inkomishi yakho kuze kube ngamahora ayi-12.

Kufanele njalo ususe inkomishi yakho ngophawu lwamahora ayi-12. Lokhu kuqinisekisa ukuhlanzwa njalo futhi kusiza ukuvimbela inqwaba yamagciwane

Geza izandla zakho ngamanzi afudumele nensipho emincane elwa namagciwane. Bese:

1. Slayida umunwe wakho wenkomba nesithupha esithweni sakho sangasese.
2. Ncinza isisekelo senkomishi yokuya esikhathini bese uyidonsa ngobumnene ukuyisusa. Uma udonsa isiqu, ungaba nokungcola ezandleni zakho.
3. Uma isiphumile, thulula inkomishi kusinki noma endlini yangasese.
4. Hlanza inkomishi ngaphansi kwamanzi ompompi, uyigeze kahle, bese ufaka futhi.
5. Geza izandla zakho uma usuqedile.

Ngemuva kokuthi isikhathi sakho sesiphelile, hlanza inkomishi yakho ngokuyifaka emanzini abilayo imizuzu emihlanu kuya kweyishumi. Lokhu kuzosiza ukuvimbela ukungcoliswa ngesikhathi sokugcinwa.

Isitoreji

Akufanele ugcine inkomishi yakho esitsheni esingangeni moya, ngoba lokhu ngeke kuvumele umswakama ukuba uhwamuke.

Esikhundleni salokho, noma yimuphi umswakama okhona ungahlala futhi uhehe amagciwane noma isikhunta.

Iningi labakhiqizi batusa ukugcina inkomishi esikhwameni sikakotini noma esikhwameni esivulekile.

Uma uyosebenzisa inkomishi yakho bese uthola ukuthi inezindawo ezibukeka zilimele noma zizacile, iphethe iphunga elibi, noma ibala elikhanyayo, yilahle ngaphandle.

Ukusebenzisa inkomishi kulesi sifundazwe kungandisa ingozi yokutheleleka.

Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Yize kungenzeki ukutheleleka, kungenzeka. Bheka udokotela noma omunye umhlinzeki uma uqala ukuhlangabezana:

• ukukhishwa kwesitho sangasese sowesifazane okungavamile
• ubuhlungu besitho sangasese sowesifazane noma ubuhlungu
• ukushisa ngesikhathi sokuchama noma ukuya ocansini
• iphunga elibi elivela esithweni sangasese

Kufanele ufune usizo lwezokwelapha ngokushesha uma uhlangabezana:

• umkhuhlane omkhulu
• isiyezi
• ukuhlanza
• ukuqubuka (kungafana nokushiswa yilanga)