Ungazithola Kanjani Izinzuzo Zempilo Yengqondo Zokuhamba Ngaphandle Kokuya Nomaphi

-Delile

• Hlela uhambo.
• Khumbula izikhathi ezimnandi.
• Gxila kwelinye isiko.
• Qhubeka nomsebenzi omncane.
• Zitholele kabusha ezijwayelekile.
• Buyekeza kwe-

Ukuhamba kunamandla okukuguqula. Uma ushiya okwansuku zonke ngemuva futhi uhlangabezana nesiko noma indawo ehluke kakhulu, akugcini nje ngokugqugquzela ukwesaba futhi kukushiye uzizwa ujabulile futhi uqabulekile, kepha futhi kunamandla okushisa ukujula kwengqondo okungaholela ekugcwalisekeni kwesikhathi eside ngokwengeziwe -ukuqwashisa.

"[Uma ukwelinye izwe] ungazizwa ukhululekile, lapho zingekho izinhlobo ezifanayo zemingcele, futhi lokho kungasho ukuthi uyakwazi ukucabanga ngezindlela ezintsha nezingafani," kusho uJasmine Goodnow , umcwaningi emnyangweni wezempilo nokuthuthukiswa kwabantu eWestern Washington University.

Nakuba iningi lomhlaba lihlala lisekelwe ikusasa elibonakalayo ngenxa ubhadane lwe-coronavirus, ucwaningo lukhombisa ukuthi ungathola izinzuzo ezingokomzwelo zokuhamba ngaphandle kokuya kude — uma ngabe kukhona. Vele, akukho okunye okungathatha indawo yenjabulo yokuvuka ezweni langaphandle, ukubukela ukuphuma kwelanga okuyisithonjana, noma ukunambitheka kwephunga lokudla okungajwayelekile komgwaqo. Kepha ngaphandle kosuku oluqinile lapho ukuvakasha kwamazwe omhlaba okuvulekile kuzovulwa kabusha-noma ukuthi bangaki abantu abazozizwa bekhululekile ukungena ebhanoyini uma ingena — nansi indlela yokuthola imiphumela emihle yokuhamba manje.

Hlela uhambo.

Ukuhlela uhambo kuyingxenye yobumnandi, noma kunjalo isisho sakudala siyahamba. Kungenzeka ungazizwa ukhululekile ukubhuka ithikithi lendiza okwamanje, kepha lokho akusho ukuthi awukwazi ukuqala ukucabanga ukuthi ungathanda ukuya kuphi ngokulandelayo. Ngokudweba isithombe ngengqondo yendawo oya kuyo ephusheni, uzicabange ulapho, futhi uthulule izithombe kanye nama-akhawunti abhaliwe wezinto ongazenza nezinto ongazenza, ungathola ukwaneliseka okungathi ubukhona lapho. Ngokuya ngocwaningo lwango-2010 lwesiDashi, isipikili esikhulu kunazo zonke enjabulweni ehlobene nokuhamba kwabantu empeleni kungena ukulindela yohambo, hhayi phakathi nalo.

Kungani? Kuhlobene nokucutshungulwa komvuzo. "Ukucutshungulwa komvuzo kuyindlela ubuchopho bakho obusebenza ngayo ezintweni ezithokozisayo noma ezinomvuzo endaweni yakho," kuchaza uMegan Speer, Ph.D., umphenyi wezenhlalo kanye nomthelela (ngokomzwelo) we-neuroscience e-Columbia University. "Imivuzo ichazwa kabanzi njengezisusa ezivusa umzwelo omuhle futhi ezingavusa indlela yokuziphatha nokuziphatha okuqondiswe emgomweni." Lo muzwa omuhle uvela ekukhishwe kwe-neurotransmitter dopamine (eyaziwa ngokuthi "i-hormone yenjabulo") kusuka ebuchosheni obuphakathi, usho njalo. Futhi, okuthakazelisayo ngokwanele, "ukulindela imivuzo yesikhathi esizayo kuveza izimpendulo ezifanayo ezihlobene nomvuzo ebuchosheni njengokuthola umvuzo," kusho uSpeer.

Ukujabula emincanyana yokuhlela, okuhlanganisa ukuhlela imizila yokuhamba izintaba yezinsuku eziningi, ukucwaninga amahhotela, nokuthola izindawo zokudlela ezintsha noma ezingakatholwa, kungaba okuhlangenwe nakho okujabulisayo. Ukuzidela okuningi kohlu lwamabhakede nakho kudinga amathani okuhlela kusenesikhathi ukuze kuvikelwe izimvume noma ubhukhe indawo yokuhlala, ngakho lesi yisikhathi esihle sokukhetha indawo edinga ukucatshangelwa kusengaphambili. Zigxilise ezincwadini zomhlahlandlela noma kuma-travelogues (njengalezi zincwadi zokuhamba ze-adventure ezibhalwe ngabesifazane be-badass), bheka ngeso lengqondo imininingwane emayelana nendawo oya kuyo ngebhodi lezimo, bese ucabanga izikhathi zokugcwaliseka noma ukuphumula ozohlangabezana nakho lapho. (Nakhu okwengeziwe kokuthi Ungaluhlela Kanjani Uhambo Lokuzidela Lohlu Lwebhakede.)

Khumbula izikhathi ezimnandi.

Uma ukuskrola ezithombeni zakudala zokuhamba ku-Instagram usesha ugqozi lwe-#travelsomeday kuzwakala njengokumosha isikhathi, ungaskrola kalula wazi ukuthi umthamo onempilo we-nostalgia ungakhuphula umoya wakho. Ngokufana nenjabulo etholakala ngokulindela ukuvakasha, ukubheka emuva ezenzakalweni ezedlule nakho kungakhulisa injabulo, ngokusho kocwaningo olushicilelwe ku Ukuziphatha Komuntu Kwemvelo. "Ukukhumbula izinkumbulo ezinhle kuhilela izifunda zobuchopho ezinesibopho sokucutshungulwa komvuzo futhi kunganciphisa kokubili ukucindezeleka kuyilapho kukhulisa ukuqiniseka okwamanje," kuchaza u-Speer.

Dlulela ngale kokuphonswa okungokoqobo uthathe isikhathi sokuphrinta futhi uhlele izithombe ezimbalwa ozithandayo ongazibuka nsuku zonke, uphinde uvakashele ubuciko obulahlekile be-albhamu yezithombe, noma uzijwayeze ukukhumbula ngokwengqondo ngokuzibona ubuyela endaweni engaziwa ngesikhathi sokuzindla. Ungase futhi uzame ukubhala ngohambo oludlule ukuze ukhumbule inkumbulo oyithandayo.

"Ukukhumbula ngokwengqondo nangokubhala akubonakali kwehluka maqondana nokuthola imiphumela emihle," kusho uSpeer. "Noma iyiphi indlela eholela enkumbulweni ecace bha futhi ebalulekile yomuntu othile iyona ezuzisa kakhulu ezempilo."

Okubonakala kwenza umehluko, nokho, ukukhumbula uhambo olwenziwa nabangane noma nomndeni. "Ukukhumbula izinkumbulo ezinhle zenhlalo kungaholela ekwehleni okukhulu kwamazinga ama-hormone okucindezeleka, ikakhulukazi njengoba abantu kungenzeka ukuthi bazizwa behlukanisiwe phakathi nobhubhane lwe-COVID-19," kuchaza uSpeer."Sithole nokuthi ukukhumbula izinkumbulo nomngani oseduze kungaholela ekukhumbuleni lezo zimo njengezicacile futhi zinengqondo."

Gxila kwelinye isiko.

Noma ngabe ucabanga ngohambo lwesikhathi esizayo noma ukhumbula izinkumbulo ezimnandi zohambo, ungayijulisa inqubo ngokuletha imizwa ethile yesikhathi sangempela ephefumulelwe lapho uya khona. Enye yezinjabulo ezinkulu zokuhamba ukuthola indawo nokuqonda amasiko ayo ngokudla. Uma u-2021 uphupha nge-Italy, zama ukuqonda i-lasagna bolognese noma utshale ingadi yemifino yase-Italy ukwengeza ukunambitheka okuyiqiniso ku-pizza eyenziwe ngokwenza. (Laba bapheki nezikole zokupheka nazo zihlinzeka ngamakilasi okupheka aku-inthanethi njengamanje.)

Ukufunda ulimi olusha futhi kunomthelela omuhle empilweni yezengqondo futhi kuthuthukisa ukusebenza kobuchopho, kufaka phakathi inkumbulo engcono, ukukhuphuka kokuguquguquka kwengqondo, kanye nobuciko obuningi, ngokusho kocwaningo olushicilelwe Imingcele ye-Human Neuroscience. Ngakho-ke, ngenkathi wenza kahle ukwenza kwakho i-sushi ekhaya futhi uphupha emini mayelana nokuzulazula kwezimbali ze-cherry zesikhathi esizayo ku-yukata, kungani ungafundi uthosi ukudla kwakho ngesi-Japanese? Vula uhlelo lokusebenza lokufunda ulimi olulula njenge-Duolingo noma i-Memrise, noma cabanga ukuhlola ikilasi lasekolishi endaweni efana ne-Coursera noma i-edX mahhala (!).

Qhubeka nomsebenzi omncane.

Uma uhamba, awucindezeli kangako, uba khona kakhulu, futhi uzwa umuzwa othuthukisiwe wenkululeko, konke okungaholela esimweni esingcono noshintsho oluhle lomuntu siqu, kusho u-Goodnow. “Lowo mbono wokungabi nalutho noma umuzwa ocatshangwayo wokuba kude nasekhaya, ngokwengqondo nangokomzimba,” uyachaza. (Umkhawulo igama elivame ukusetshenziswa ku-anthropology elichaza okuhlobene nomkhawulo wezinzwa noma ukuba maphakathi, phakathi kwesifunda.)

Ngenhlanhla, kuwo wonke umuntu ovinjelwe ekuhambeni kwesifunda ezinyangeni ezizayo, awudingi ukuwela izilwandle ukufeza lo muzwa wokuba kude nemiphumela emihle eza nakho. "Sengibonile ukuthi awukho umehluko ngomqondo wobuningi phakathi kwabantu abahambe isikhathi eside nabantu abaya kwi-microadventure (baya endaweni ethile isikhathi esingaphansi kwezinsuku ezine)," kusho uGoodnow. (Okwengeziwe lapha: Izizathu ezi-4 Zokubhuka I-Microvacation Njengamanje)

Isihluthulelo sokuthola ukwaneliseka okufanayo nokwenyusa imizwa ohlangothini lwendawo njengoba ubuya ohambweni olude kakhulu kuhlobene kakhulu nokuthi uluthatha kanjani lolu hambo kunokuthi uya kuphi. "Yiya emsebenzini wakho we-microo ngenhloso," kweluleka uGoodnow. "Uma ungakha umuzwa wobungcwele noma wokukhethekile eduze kwe-microadventure, njengoba kwenza abantu abaningi ngohambo [lohambo olude], kugqamisa ingqondo yakho futhi wenze ukukhetha ngendlela ezokusiza ukuphakamisa lowo muzwa wokunqunyelwa, noma kude,” kuchaza yena. "Gqoka izingubo zakho zokuhamba bese udlala izivakashi. Splurge kancane ezintweni ezikhethekile njengokudla noma hamba uvakashele indawo yomnyuziyamu." (Uthola izinzuzo ezengeziwe uma kuwuhambo lwangaphandle lwesitayela sohambo.)

Njengokugibela indiza kukhombisa engqondweni yakho ukuthi useholidini, ukwakha umkhawulo owela phezu kohambo lwakho lwasendaweni nakho kusiza ukwenza uhambo oluncane luzizwe lubalulekile. Lokhu kungaba lula njengokuthatha isikebhe ukuze ufike lapho uya khona, weqe umngcele, noma ushiye idolobha ngemuva bese ungena epaki. Izinkampani emhlabeni wonke nazo zibheka ukunakekelwa kwabahambi bendawo nokuthuthukisa izindlela zokuhamba nge-microadventure, kufaka phakathi i-Haven Experience yi-ROAM Beyond, i-adventure yokukhanya ubusuku obune e-Washington's Cascade Mountains, noma i-Getaway, enikeza amakamelo amancane eduze kwamadolobha amakhulu ukuvumela abantu ukuba phunyuka ukhiphe. (Nazi ezinye izinkambo zangaphandle zokuzibekisela amabhukhimakhi ngonyaka ozayo, nezindawo ongazihlola kuzo ongase ukwazi ukuzihlola kuleli hlobo.)

Zitholele kabusha ezijwayelekile.

Kulula ukuzizwa ukhona uma usendaweni engavamile futhi uyamangalisa. Kunokushesha kokubuka okusha, imisindo nephunga lapho ufika ezweni langaphandle elikwenza uzizwe wazi kahle indawo okuyo futhi kukusize uqaphele imininingwane ongahlali nayo ekhaya. Kodwa ukufunda ukuvuma ubuhle ezindaweni zakho zansuku zonke kukunika ithuba lokuhlakulela ukucabangela.

"Uma uku-adventure yendawo, zuza izinzwa zakho ngokubona okubonayo, okuzwayo, nokuhogela," kusho uBrenda Umana, uM.P.H., isazi sezempilo nenhlalakahle ese Seattle. "Ungase futhi ukhethe ukulalela kakhulu futhi ungakhulumi kancane ngengxenye ye-adventure yangakini." Ekukhuphukeni? Uma ukunye nabangane noma nomndeni, thatha ikhefu ekubambeni uphinde uthule imizuzu eyi-10, futhi uma uwedwa, dedela izindlebe bese ulalela nje okukuzungezile. (Ungakha ngisho nendawo yokuhlala kahle ekhaya uma ungafuni ukuphuma endlini.)

"Lokhu kwazi noma ukuqaphela kungabhekiswa njengokugxila okusebenzayo, futhi ekugcineni lokho kugxila kusifaka ekuzindleni," kuchaza u-Umana. "Ngokuhlakulela ukuqaphela okucabangayo uma singaphandle kwemvelo, sisusa izingcindezi zempilo yasedolobheni futhi sinikeze uhlelo lwezinzwa, oluhlale lukhuliswa kakhulu, isikhathi sokulawula." Uma senza lokhu endaweni yangakithi, futhi asinakho ukucindezelwa okungaletha uhambo olude, njengokufika ekhaya entabeni yomsebenzi. (Okuhlobene: Kungani Kufanele Uzindle Ngenkathi Uhamba)

“Lezi zikhathi ezincane zelukuluku lokufuna ukwazi endaweni esihlala kuzo nsuku zonke zingadlulela kwezinye izingxenye zempilo yethu, futhi ziholele kushintsho olukhulu empilweni yethu, kungaba ngokomzimba, ngokomzwelo, noma ngokomoya,” kusho umana.

Buyekeza kwe-