Kuyini iMetatarsalgia futhi ukwelashwa kwenziwa kanjani?

-Delile

• Izimbangela eziyinhloko
• Izimpawu eziyinhloko
• Yelashwa kanjani
• Izinketho zokwelashwa ekhaya

I-Metatarsalgia ubuhlungu obuthinta ingaphambili lezinyawo, olwenziwe ngamathambo e-metatarsal, angamathambo amancane akha izinzwane kanye ne-instep. Kungaba nezimbangela eziningana, kufaka phakathi ukusetshenziswa kwezithende nezicathulo ezingafaneleki ezinyaweni, izivivinyo ezinomthelela omkhulu, isisindo esiningi noma ukukhubazeka ezinyaweni, njengonyawo olungenalutho noma ibunion.

I-Metatarsalgia iyelapheka, kanti ukwelashwa kwenziwa ngokuzivocavoca nge-physiotherapy ukuthuthukisa ukwesekwa nokuhamba kwezinyawo, ngaphezu kokusetshenziswa kwama-insoles wamathambo ukuhlalisa nokukhulula izinhlungu lapho uhamba. Ukubonisana nodokotela wamathambo noma i-physiatrist nakho kubalulekile, ikakhulukazi uma kuba nobuhlungu obuqhubekayo, ukuze kuhlolwe ngokujulile imbangela futhi kukwazi ukuqondisa ukusetshenziswa kwezidakamizwa zokudambisa izinhlungu, njenge-anti-inflammatories.

Izimbangela eziyinhloko

I-Metatarsalgia ivame ukuvela lapho kukhona ukucasuka kwamalunga, imisipha noma izinzwa ezisekela ama-metatarsal, futhi kungabangelwa:

• Ukugqoka izithende eziphakeme noma izicathulo ezicijile, njengoba bevame ukwandisa ingcindezi kumatetatali;
• Ukukhubazeka kwezinyawo, njengembobo yonyawo olungaphambili noma izinguquko ekubunjweni kweminwe, njengakwi-bunion. Bheka amathiphu wokunakekela ibunion;
• Ukhuluphele ngokweqile, okubangela ukulayishwa okukhulu emathanjeni ezinyawo;
• Izifo zemizwa ezithinta izinzwa yezinyawo, njenge-Neuroma kaMorton. Qonda ukuthi kuyini nokuthi ungayibona kanjani i-neuroma kaMorton;
• Imisebenzi yomzimba enamandla kakhulu noma amahora amaningi, njengokugijima amabanga amade, ikakhulukazi uma kungekho ukuma okufanele, okuholela ekwandeni kakhulu kwezinsimbi;
• Ukuthuthukiswa kwesifo samathambo noma i-osteoarthritis kuma-metatarsal, ngenxa yokugqoka kwamathambo okuhlobene nobudala noma ukuvuvukala ngenxa yezinguquko ekuzivikeleni komzimba. Qonda izimbangela nokuthi ungahlukanisa kanjani phakathi kwe-arthritis ne-osteoarthritis.

Ukuqinisekisa imbangela ye-metatarsalgia, udokotela noma i-physiotherapist kumele, ngaphezu kokubheka izimpawu, akhombe ushintsho ezinyaweni futhi, uma kunesidingo, a-oda izivivinyo ezinjengezinyawo ze-X-ray, i-podoscopy, engakhomba ukwakheka konyawo, noma i-baropodometry, ekuvumela ukuthi uhlole izindawo ezinengcindezi enkulu ezinyaweni zakho, ngenkathi uhamba noma umile.

Izimpawu eziyinhloko

I-Metatarsalgia ibangela izimpawu ezifana nalezi:

• Ubuhlungu ematheni ezinyawo zakho, okuvame ukuba kubi kakhulu lapho uhamba noma umile isikhathi eside. Njengoba imbangela iqhubeka noma kukhona ukwanda kokukhubazeka kwezinyawo, ubuhlungu bungaba bukhulu futhi, kaningi, bungakhubaza ukusebenza kwemisebenzi.

Kujwayelekile futhi ukuthi abantu abane-metatarsalgia babe nama-callus e-instep, bakhombise izindawo ezibhekene nengcindezi enkulu. Ngaphezu kwalokho, ukuphambuka noma izinguquko ekubunjweni kwezinyawo kungabonakala, njengokuphambuka kweminwe noma ukuvela kwamathambo.

Yelashwa kanjani

Ukwelapha i-metatarsalgia, kunconywa ukuthi kuhlolwe udokotela wamathambo, udokotela womzimba noma i-physiotherapist, ozokwazi ukuhlola izimbangela ezingaba khona futhi akhombise ukwelashwa okufanele kakhulu komuntu ngamunye. Izincomo ezisemqoka zifaka:

• Ukuthatha amakhambi alwa nokuvuvukala, njenge-Diclofenac noma i-Ketoprofen, ngokwesibonelo, ekhonjiswa ngudokotela ukuqeda ubuhlungu nokungahambi kahle;
• Yenza ukwelashwa ngokomzimba, ngokuzivocavoca ukuthuthukisa ukwesekwa nokuhamba kwezinyawo, ngaphezu kwamandla okuqeqesha nokulinganisela, okusiza ukulungisa isinyathelo.
• Uncamela ukugqoka izicathulo ezintofontofo nezishintshiwe, ukugwema izithende noma izicathulo eziqinile;
• Usebenzisa ama-insoles wamathambo eyenzelwe, esiza ukufaka izinyawo nokunciphisa umthwalo kumatetali;

Ukwelashwa ngokuhlinzwa kungakhonjiswa ngudokotela wamathambo lapho ukwelashwa kwangaphambilini kungabanga namphumela, ikakhulukazi uma kunokukhubazeka okuningi noma ukuqina ngokweqile kumatetatarsali.

Izinketho zokwelashwa ekhaya

Ukwehlisa i-metatarsalgia, ikhambi elihle lasekhaya ukugoqa ibhodlela noma amamabula ngaphansi kwezinyawo zakho, ngokunyakaza ngapha nangapha, wenze uhlobo lokuthambisa ngonyawo, ube yindlela enhle yokuphumuza imisipha futhi uqede ukungezwani isifunda. Bheka izindlela eziningi zokuphumuza imisipha yamathe ezinyawo zakho kule vidiyo elandelayo:

Ngaphezu kwalokho, ukushisa izinyawo ngamanzi ashisayo, kepha uqaphele ukuthi ungazishisi, okwemizuzu engama-20 kuya kwengama-30, ngaphezu kokulala ngezinyawo zakho phezulu noma ukumasaja izinyawo zakho ngamafutha abalulekile nakho kuyizindlela ezinhle zokuqeda ukungakhululeki. Bona amathiphu amaningi wokuthi ungabudambisa kanjani ubuhlungu bezinyawo.