Le Ndlela Yokucabanga Okuhle Ingenza Ukunamathela Emikhubeni Enempilo Kubelula Kakhulu

-Delile

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Amandla okulindela akunakuphikwa. Ukuziqinisekisa (okuchazwe i-Google ngokuthi "ukuqashelwa kanye nokugomela ukuba khona kanye nenani lomuntu ngamunye") kungashintsha umbono wakho, kukwenze ujabule, futhi kukunikeze ugqozi lokukhuthazeka. Futhi lokho ikakhulukazi kuyiqiniso uma kuziwa ekuthatheni noma ekulondolozeni imikhuba enempilo. (Zama lezi Zilinganiso Zokukhuthazeka Ezingu-18 Zokukhuthaza Nazo Zonke Izici Zokuzivocavoca Kwakho.)

Ukuchitha imikhuba yakho emibi (noma ukuzwa omunye umuntu enza kanjalo) kungasongela ukuzethemba kwakho; -ke ukuziqinisa kwehlisa lokho kwesaba. Eqinisweni, ukuzikhulumela okuhle, empeleni kungakwenza ube ngaphezuluukwamukela izeluleko zezempilo, ngokusho kocwaningo olusanda kushicilelwa ku- Izinqubo zeNational Academy of Science. (Funda kabanzi ngokuthi kungani i-Eating Right ne-Gym Motivation ingokwengqondo.)

Abaphenyi bathole ukuthi abantu abathola imiyalezo yokuziqinisekisa babhalise amazinga aphezulu okusebenza esifundeni esiyinhloko sobuchopho ngenkathi benikezwa izeluleko zezempilo, futhi bakwazi ukugcina lawo mazinga ngenyanga elandelayo yocwaningo. Labo abangatholanga imiyalo emihle bakhombise amazinga aphansi womsebenzi wobuchopho ngesikhathi sezeluleko zezempilo-futhi bagcina amazinga abo okuqala okuhlala phansi.

"Umsebenzi wethu ubonisa ukuthi lapho abantu beqinisekiswa, ubuchopho babo bucubungula imilayezo elandelayo ngendlela ehlukile," kusho u-Emily Falk, umbhali oholayo wocwaningo ekukhululweni kwabezindaba. izinhlobo zemiyalezo esihlangana nayo nsuku zonke. Ngokuhamba kwesikhathi, lokho kwenza umthelela ongaba mkhulu ube mkhulu. "

Futhi kushiwo kalula njengoba kwenziwa! Uma uzitshela okuthile okuhle, kungenzeka ukuthi ube nombono oqondile, futhiinhlanhla yokunamathela emikhubeni yakho enempilo. Ngakho-ke qala ukuzikhulumela! (Lawa maMantra ashukumisayo ayindlela enhle kakhulu yokuphula iqhwa.)

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